David Pokluda -
Ironman 70.3 Washington 2021
Quick facts
541/410/64All/Gender/AG
M45-49Age group
978Bib number
USANationality
40:55 | 3:08:51 | 2:00:19 | 6:02:57 |
Compare David Pokluda with other athletes!
978 Pokluda
1006 Degagne ×
1224 Lamperti ×
237 Keltz ×
159 Casino ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:55 | 00:40:55 | 02:09 min/100m | +00:25 (75.) ● | -00:03 (479.) ● | -00:37 (703.) ● |
Transition | 00:47:23 | 00:06:28 | - | -00:49 (53.) ● | -01:12 (373.) ● | -01:14 (567.) ● | |
Bike | 5 km | 00:58:46 | 00:11:23 | 26.35 km/h | +00:23 (86.) ● | +00:16 (535.) ● | -00:11 (697.) ● |
Bike | 26.6 km | 01:44:28 | 00:45:42 | 28.36 km/h | +00:24 (76.) ● | +00:19 (482.) ● | -01:47 (611.) ● |
Bike | 40.2 km | 02:13:08 | 00:28:40 | 28.47 km/h | +01:08 (83.) ● | +00:26 (515.) ● | -00:47 (680.) ● |
Bike | 53.1 km | 02:41:00 | 00:27:52 | 27.78 km/h | +00:29 (77.) ● | ±00:00 (511.) ● | -01:07 (672.) ● |
Bike | 64.7 km | 03:04:28 | 00:23:28 | 29.66 km/h | +00:15 (74.) ● | +00:15 (491.) ● | -00:49 (626.) ● |
Bike | 81 km | 03:37:46 | 00:33:18 | 29.37 km/h | -00:35 (62.) ● | -00:46 (420.) ● | -02:21 (520.) ● |
Bike | 90.4 km | 03:56:14 | 00:18:28 | 30.54 km/h | -00:09 (73.) ● | -00:10 (452.) ● | -01:00 (571.) ● |
Bike | 90.4 km | 03:56:14 | 03:08:51 | 28.72 km/h | +01:55 (73.) ● | +00:20 (463.) ● | -08:02 (593.) ● |
Transition | 04:02:38 | 00:06:24 | - | -00:09 (68.) ● | -00:17 (469.) ● | -00:14 (730.) ● | |
Run | 4.7 km | 04:28:13 | 00:25:35 | 05:26 min/km | -00:48 (69.) ● | -00:55 (446.) ● | -01:43 (578.) ● |
Run | 9.7 km | 04:59:02 | 00:30:49 | 06:09 min/km | -00:56 (67.) ● | -00:59 (444.) ● | -01:55 (591.) ● |
Run | 14.8 km | 05:28:35 | 00:29:33 | 05:47 min/km | -01:49 (60.) ● | -01:32 (414.) ● | -02:28 (547.) ● |
Run | 16.9 km | 05:40:21 | 00:11:46 | 05:36 min/km | -01:03 (56.) ● | -00:59 (368.) ● | -01:18 (488.) ● |
Run | 21.1 km | 06:02:57 | 00:22:36 | 05:22 min/km | -02:55 (47.) ● | -02:52 (302.) ● | -03:29 (398.) ● |
Run | 21.1 km | 06:02:57 | 02:00:19 | 05:42 min/km | -07:31 (61.) ● | -07:17 (399.) ● | -10:53 (520.) ● |
Total | 113.4 km | 06:02:57 | 06:02:57 | 18.75 km/h | -06:09 (64.) ● | -08:29 (410.) ● | -21:00 (541.) ● |