aidiagnostics

Ad

Shihua Rong -
Ironman 70.3 Aix-en-Provence 2021

Quick facts

484/424/67All/Gender/AG

M35-39Age group

217Bib number

DEUNationality


48:51	3:09:38	1:53:25	6:05:29

aidiagnostics

Ad

Compare Shihua Rong with other athletes!

217 Rong

826 Clergué ×

692 Rubino ×

244 Mari ×

637 Lebreton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:51	00:48:51	02:34 min/100m	+09:15 (89.) ●	+09:36 (583.) ●	+09:26 (683.) ●
Transition		00:56:44	00:07:53	-	+00:59 (70.) ●	+00:52 (451.) ●	+00:54 (536.) ●
Bike	30.8 km	01:57:44	01:01:00	30.3 km/h	+01:18 (59.) ●	+01:19 (395.) ●	+00:45 (440.) ●
Bike	57.5 km	02:55:18	00:57:34	27.83 km/h	+01:25 (68.) ●	+01:35 (417.) ●	+01:01 (464.) ●
Bike	70 km	03:37:14	00:41:56	17.89 km/h	+02:57 (76.) ●	+02:32 (452.) ●	+02:03 (507.) ●
Bike	90 km	04:06:22	00:29:08	41.19 km/h	-00:12 (52.) ●	-00:21 (313.) ●	-00:39 (345.) ●
Bike	90 km	04:06:22	03:09:38	28.48 km/h	+05:28 (66.) ●	+05:05 (403.) ●	+03:10 (453.) ●
Transition		04:12:04	00:05:42	-	+02:03 (90.) ●	+01:29 (561.) ●	+01:33 (660.) ●
Run	1.9 km	04:21:09	00:09:05	04:46 min/km	+00:05 (55.) ●	-00:03 (350.) ●	-00:07 (393.) ●
Run	7.2 km	04:48:57	00:27:48	05:14 min/km	+00:56 (59.) ●	+00:44 (389.) ●	+00:34 (443.) ●
Run	8.8 km	04:58:03	00:09:06	05:41 min/km	+00:29 (65.) ●	+00:22 (407.) ●	+00:19 (469.) ●
Run	14.1 km	05:26:32	00:28:29	05:22 min/km	+00:02 (53.) ●	-00:16 (337.) ●	-00:23 (386.) ●
Run	15.7 km	05:35:43	00:09:11	05:44 min/km	+00:08 (56.) ●	-00:03 (342.) ●	-00:05 (400.) ●
Run	21 km	06:04:55	00:29:12	05:30 min/km	-00:09 (50.) ●	-00:31 (318.) ●	-00:36 (371.) ●
Run	21.1 km	06:05:29	00:00:34	05:39 min/km	-00:08 (8.) ●	-00:08 (63.) ●	-00:08 (70.) ●
Run	21.1 km	06:05:29	01:53:25	05:22 min/km	+01:23 (53.) ●	+00:05 (346.) ●	-00:26 (395.) ●
Total	113 km	06:05:29	06:05:29	18.55 km/h	+19:08 (67.) ●	+17:07 (424.) ●	+14:37 (484.) ●

Ovr	Gen	Div	Name	#	AG
442	386	62	Florian Vaysse	245	M35-39	FRA	00:47:40	02:59:00	01:57:43	05:56:00
445	389	63	Frederic Papetti	787	M35-39	FRA	00:46:38	02:54:57	02:03:42	05:56:17
446	390	64	Christian Haenseler	317	M35-39	CHE	00:37:56	03:17:37	01:49:23	05:56:20
447	391	65	Thomas Clergué	826	M35-39	FRA	00:40:13	02:58:12	02:07:55	05:56:32
456	400	66	Jonathan Rubino	692	M35-39	FRA	00:39:52	03:07:05	01:57:46	05:58:33
484	424	67	Shihua Rong	217	M35-39	DEU	00:48:51	03:09:38	01:53:25	06:05:29
486	426	68	Flavien Mari	244	M35-39	FRA	00:38:18	03:19:37	01:54:22	06:05:59
506	441	69	Yohan Lebreton	637	M35-39	FRA	00:43:26	03:05:56	02:08:25	06:08:33
509	444	70	Clement Fassoni	401	M35-39	FRA	00:32:58	03:03:56	02:19:42	06:09:05
519	453	71	Nicolas Mazzia	516	M35-39	FRA	00:41:11	03:02:29	02:16:15	06:11:14

All Results

Statistics: Ironman 70.3 Aix-en-Provence 2021

Results: Ironman 70.3 Aix-en-Provence 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read