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Raphaël Pougnard -
Ironman 70.3 Aix-en-Provence 2021

Quick facts

368/325/75All/Gender/AG

M30-34Age group

613Bib number

FRANationality


35:50	2:59:24	2:01:24	5:46:36

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Compare Raphaël Pougnard with other athletes!

613 Pougnard

653 Gianotti ×

648 Detammaecker ×

403 Tisserant ×

493 McMillan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-02:40 (40.) ●	-03:25 (198.) ●	-03:35 (225.) ●
Transition		00:41:58	00:06:08	-	-00:41 (48.) ●	-00:53 (213.) ●	-00:51 (257.) ●
Bike	30.8 km	01:37:44	00:55:46	33.14 km/h	-03:29 (39.) ●	-03:55 (159.) ●	-04:29 (176.) ●
Bike	57.5 km	02:30:59	00:53:15	30.08 km/h	-02:37 (52.) ●	-02:44 (216.) ●	-03:18 (236.) ●
Bike	70 km	03:08:18	00:37:19	20.1 km/h	-02:00 (57.) ●	-02:05 (231.) ●	-02:34 (251.) ●
Bike	90 km	03:41:22	00:33:04	36.29 km/h	+03:33 (111.) ●	+03:35 (548.) ●	+03:17 (622.) ●
Bike	90 km	03:41:22	02:59:24	30.1 km/h	-04:33 (64.) ●	-05:09 (270.) ●	-07:04 (295.) ●
Transition		03:45:12	00:03:50	-	+00:03 (78.) ●	-00:23 (352.) ●	-00:19 (422.) ●
Run	1.9 km	03:54:12	00:09:00	04:44 min/km	+00:01 (77.) ●	-00:08 (330.) ●	-00:12 (369.) ●
Run	7.2 km	04:22:27	00:28:15	05:19 min/km	+01:42 (93.) ●	+01:11 (413.) ●	+01:01 (476.) ●
Run	8.8 km	04:31:50	00:09:23	05:51 min/km	+00:46 (99.) ●	+00:39 (449.) ●	+00:36 (520.) ●
Run	14.1 km	05:03:34	00:31:44	05:59 min/km	+03:27 (100.) ●	+02:59 (470.) ●	+02:52 (547.) ●
Run	15.7 km	05:13:42	00:10:08	06:20 min/km	+01:04 (101.) ●	+00:54 (464.) ●	+00:52 (543.) ●
Run	21 km	05:45:49	00:32:07	06:03 min/km	+03:01 (99.) ●	+02:24 (443.) ●	+02:19 (516.) ●
Run	21.1 km	05:46:36	00:00:47	07:49 min/km	+00:06 (105.) ●	+00:05 (493.) ●	+00:05 (577.) ●
Run	21.1 km	05:46:36	02:01:24	05:45 min/km	+10:07 (97.) ●	+08:04 (444.) ●	+07:33 (514.) ●
Total	113 km	05:46:36	05:46:36	19.56 km/h	+02:16 (75.) ●	-01:46 (325.) ●	-04:16 (368.) ●

Ovr	Gen	Div	Name	#	AG
332	295	70	Marin Metz	490	M30-34	FRA	00:45:43	02:55:22	01:49:16	05:42:31
339	301	71	Thomas Prudhomme	273	M30-34	BEL	00:32:13	03:06:53	01:54:18	05:43:36
353	312	72	Dimitri Chandler	586	M30-34	FRA	00:37:21	03:16:21	01:42:59	05:44:48
354	313	73	Marco Gianotti	653	M30-34	ITA	00:39:54	03:01:32	01:53:02	05:45:05
365	322	74	Romain Detammaecker	648	M30-34	FRA	00:39:13	03:05:26	01:53:13	05:46:28
368	325	75	Raphaël Pougnard	613	M30-34	FRA	00:35:50	02:59:24	02:01:24	05:46:36
383	338	76	Aurélien Tisserant	403	M30-34	FRA	00:34:58	03:03:28	02:03:07	05:48:22
394	347	77	Campbell McMillan	493	M30-34	NZL	00:38:26	03:09:39	01:50:20	05:50:25
395	348	78	Laurent Coullet	182	M30-34	FRA	00:38:55	03:07:05	01:53:38	05:50:43
398	350	79	Vincent Duval	581	M30-34	FRA	00:37:27	03:14:34	01:50:17	05:51:12

All Results

Statistics: Ironman 70.3 Aix-en-Provence 2021

Results: Ironman 70.3 Aix-en-Provence 2021

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