Laurens de Vries -
Ironman 70.3 Aix-en-Provence 2021

  Quick facts

685/590/41All/Gender/AG

M18-24Age group

695Bib number

BELNationality

51:423:28:322:25:46 6:59:02

  Compare Laurens de Vries with other athletes!

695 de Vries
587 le Cossec × 
778 Hemery × 
715 Olivson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:42 00:51:4202:43 min/100m+12:41 (41.) +12:27 (607.) +12:17 (714.)
Transition 01:00:35 00:08:53 - +02:24 (40.) +01:52 (537.) +01:54 (632.)
Bike30.8 km 02:07:17 01:06:4227.71 km/h+07:36 (38.) +07:01 (543.) +06:27 (621.)
Bike57.5 km 03:11:34 01:04:1724.92 km/h+08:10 (39.) +08:18 (570.) +07:44 (653.)
Bike70 km 03:55:48 00:44:1416.96 km/h+03:38 (33.) +04:50 (526.) +04:21 (596.)
Bike90 km 04:29:07 00:33:1936.02 km/h+02:40 (33.) +03:50 (553.) +03:32 (630.)
Bike90 km 04:29:07 03:28:3225.9 km/h+22:04 (36.) +23:59 (550.) +22:04 (626.)
Transition 04:33:16 00:04:09 - -04:11 (26.) -00:04 (401.) ±00:00 (474.)
Run1.9 km 04:44:13 00:10:5705:45 min/km+01:53 (39.) +01:49 (569.) +01:45 (664.)
Run7.2 km 05:17:08 00:32:5506:12 min/km+05:49 (40.) +05:51 (571.) +05:41 (671.)
Run8.8 km 05:28:33 00:11:2507:08 min/km+02:45 (41.) +02:41 (605.) +02:38 (706.)
Run14.1 km 06:08:23 00:39:5007:30 min/km+10:39 (42.) +11:05 (619.) +10:58 (727.)
Run15.7 km 06:20:26 00:12:0307:31 min/km+02:51 (39.) +02:49 (590.) +02:47 (692.)
Run21 km 06:58:06 00:37:4007:06 min/km+07:40 (38.) +07:57 (572.) +07:52 (674.)
Run21.1 km 06:59:02 00:00:5609:19 min/km+00:15 (40.) +00:14 (608.) +00:14 (716.)
Run21.1 km 06:59:02 02:25:4606:54 min/km+31:52 (40.) +32:26 (597.) +31:55 (700.)
Total 113 km 06:59:02 06:59:0216.18 km/h+01:04:50 (41.) +01:10:40 (590.) +01:08:10 (685.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance