Laurent Pluquet -
Ironman 70.3 Aix-en-Provence 2021
Quick facts
568/496/54All/Gender/AG
M45-49Age group
785Bib number
FRANationality
47:49 | 3:09:54 | 2:10:57 | 6:21:49 |
Compare Laurent Pluquet with other athletes!
785 Pluquet
670 Sigillo ×
665 Cheutin ×
459 Hornblow ×
633 Agneray ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:49 | 00:47:49 | 02:31 min/100m | +07:05 (66.) ● | +08:34 (572.) ● | +08:24 (669.) ● |
Transition | 00:55:12 | 00:07:23 | - | ±00:00 (40.) ● | +00:22 (404.) ● | +00:24 (483.) ● | |
Bike | 30.8 km | 01:57:13 | 01:02:01 | 29.8 km/h | +01:22 (46.) ● | +02:20 (428.) ● | +01:46 (482.) ● |
Bike | 57.5 km | 02:54:26 | 00:57:13 | 28 km/h | +00:27 (45.) ● | +01:14 (398.) ● | +00:40 (442.) ● |
Bike | 70 km | 03:35:18 | 00:40:52 | 18.35 km/h | +00:57 (49.) ● | +01:28 (406.) ● | +00:59 (460.) ● |
Bike | 90 km | 04:05:06 | 00:29:48 | 40.27 km/h | +00:14 (46.) ● | +00:19 (367.) ● | +00:01 (408.) ● |
Bike | 90 km | 04:05:06 | 03:09:54 | 28.44 km/h | +03:00 (48.) ● | +05:21 (407.) ● | +03:26 (458.) ● |
Transition | 04:10:52 | 00:05:46 | - | +01:33 (68.) ● | +01:33 (569.) ● | +01:37 (668.) ● | |
Run | 1.9 km | 04:20:43 | 00:09:51 | 05:11 min/km | +00:22 (52.) ● | +00:43 (467.) ● | +00:39 (536.) ● |
Run | 7.2 km | 04:50:52 | 00:30:09 | 05:41 min/km | +02:18 (59.) ● | +03:05 (487.) ● | +02:55 (565.) ● |
Run | 8.8 km | 05:00:50 | 00:09:58 | 06:13 min/km | +00:54 (58.) ● | +01:14 (513.) ● | +01:11 (595.) ● |
Run | 14.1 km | 05:32:45 | 00:31:55 | 06:01 min/km | +01:54 (51.) ● | +03:10 (474.) ● | +03:03 (552.) ● |
Run | 15.7 km | 05:44:21 | 00:11:36 | 07:15 min/km | +02:03 (70.) ● | +02:22 (572.) ● | +02:20 (674.) ● |
Run | 21 km | 06:21:04 | 00:36:43 | 06:55 min/km | +05:53 (68.) ● | +07:00 (554.) ● | +06:55 (653.) ● |
Run | 21.1 km | 06:21:49 | 00:00:45 | 07:29 min/km | +00:02 (50.) ● | +00:03 (438.) ● | +00:03 (509.) ● |
Run | 21.1 km | 06:21:49 | 02:10:57 | 06:12 min/km | +13:26 (60.) ● | +17:37 (518.) ● | +17:06 (606.) ● |
Total | 113 km | 06:21:49 | 06:21:49 | 17.76 km/h | +25:04 (54.) ● | +33:27 (496.) ● | +30:57 (568.) ● |