Philip Connolly -
Ironman 70.3 Dublin 2017

  Quick facts

1085/937/145All/Gender/AG

M30-34Age group

1069Bib number

IrelandNationality

40:542:57:582:20:56 6:13:47

  Compare Philip Connolly with other athletes!

1069 Connolly
1132 Redmond × 
1041 Dunphy × 
669 Stevens × 
1091 Calvo Moya × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:54 00:40:5402:09 min/100m+00:59 (111.) -00:07 (629.) -00:28 (744.)
Transition 00:47:23 00:06:29 - +01:15 (124.) +00:41 (722.) +00:34 (869.)
Bike29.9 km 01:45:35 00:58:1230.82 km/h+01:10 (112.) +01:24 (742.) +00:18 (804.)
Bike54.3 km 02:35:31 00:49:5629.32 km/h+02:50 (133.) +02:33 (862.) +01:28 (953.)
Bike76.2 km 03:19:48 00:44:1729.67 km/h+02:52 (135.) +03:20 (910.) +02:25 (1022.)
Bike90 km 03:45:21 00:25:3332.41 km/h+00:49 (115.) +00:45 (777.) +00:10 (847.)
Bike90 km 03:45:21 02:57:5830.34 km/h+07:41 (125.) +08:02 (834.) +04:21 (917.)
Transition 03:52:51 00:07:30 - +01:27 (139.) +01:12 (885.) +00:59 (1040.)
Run1.7 km 04:01:59 00:09:0805:22 min/km+00:52 (135.) +00:40 (887.) +00:29 (1026.)
Run5.7 km 04:26:39 00:24:4006:10 min/km+03:14 (144.) +02:52 (968.) +02:25 (1140.)
Run8.9 km 04:48:30 00:21:5106:49 min/km+05:08 (173.) +04:47 (1127.) +04:26 (1377.)
Run12.9 km 05:16:39 00:28:0907:02 min/km+05:35 (166.) +05:12 (1062.) +04:46 (1290.)
Run16 km 05:37:36 00:20:5706:45 min/km+03:18 (148.) +03:01 (987.) +02:41 (1186.)
Run20.1 km 06:07:24 00:29:4807:16 min/km+06:04 (159.) +05:47 (1047.) +05:24 (1279.)
Run21.1 km 06:13:47 00:06:2306:23 min/km+00:41 (136.) +00:32 (859.) +00:26 (1018.)
Run21.1 km 06:13:47 02:20:5606:40 min/km+24:52 (159.) +22:51 (1041.) +20:37 (1250.)
Total 113 km 06:13:47 06:13:4718.14 km/h+36:14 (145.) +32:39 (937.) +26:03 (1085.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance