Conor Spencer -
Ironman 70.3 Dublin 2017

  Quick facts

469/433/113All/Gender/AG

M35-39Age group

1215Bib number

IrelandNationality

36:322:42:211:55:03 5:24:09

  Compare Conor Spencer with other athletes!

1215 Spencer
1206 Haldane × 
204 Freeman × 
1167 Keogan × 
559 Murphy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:32 00:36:3201:55 min/100m-04:16 (61.) -04:29 (263.) -04:50 (304.)
Transition 00:41:48 00:05:16 - -00:14 (131.) -00:32 (566.) -00:39 (663.)
Bike29.9 km 01:35:26 00:53:3833.45 km/h-02:11 (77.) -03:10 (345.) -04:16 (363.)
Bike54.3 km 02:20:21 00:44:5532.59 km/h-01:29 (115.) -02:28 (432.) -03:33 (452.)
Bike76.2 km 02:59:45 00:39:2433.35 km/h-00:50 (134.) -01:33 (510.) -02:28 (546.)
Bike90 km 03:24:09 00:24:2433.93 km/h-00:04 (157.) -00:24 (610.) -00:59 (655.)
Bike90 km 03:24:09 02:42:2133.26 km/h-04:34 (117.) -07:35 (445.) -11:16 (470.)
Transition 03:29:06 00:04:57 - -01:08 (83.) -01:21 (357.) -01:34 (397.)
Run1.7 km 03:37:21 00:08:1504:51 min/km-00:02 (138.) -00:13 (559.) -00:24 (617.)
Run5.7 km 03:59:20 00:21:5905:29 min/km+00:44 (169.) +00:11 (683.) -00:16 (775.)
Run8.9 km 04:15:26 00:16:0605:01 min/km-00:36 (123.) -00:58 (472.) -01:19 (522.)
Run12.9 km 04:36:48 00:21:2205:20 min/km-01:01 (118.) -01:35 (466.) -02:01 (518.)
Run16 km 04:54:23 00:17:3505:40 min/km+00:03 (148.) -00:21 (619.) -00:41 (700.)
Run20.1 km 05:18:16 00:23:5305:49 min/km+00:29 (156.) -00:08 (656.) -00:31 (757.)
Run21.1 km 05:24:09 00:05:5305:53 min/km+00:11 (167.) +00:02 (696.) -00:04 (793.)
Run21.1 km 05:24:09 01:55:0305:27 min/km-00:12 (142.) -03:02 (576.) -05:16 (651.)
Total 113 km 05:24:09 05:24:0920.92 km/h-10:24 (113.) -16:59 (433.) -23:35 (469.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance