Simon Sherwin -
Ironman 70.3 Dublin 2017

  Quick facts

1124/969/216All/Gender/AG

M35-39Age group

1271Bib number

IrelandNationality

39:062:57:542:30:49 6:17:48

  Compare Simon Sherwin with other athletes!

1271 Sherwin
1260 Dryden × 
1219 Mannion × 
1182 Maher × 
1274 Kubis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:06 00:39:0602:03 min/100m-01:42 (106.) -01:55 (470.) -02:16 (544.)
Transition 00:44:03 00:04:57 - -00:33 (123.) -00:51 (538.) -00:58 (630.)
Bike29.9 km 01:40:40 00:56:3731.69 km/h+00:48 (161.) -00:11 (616.) -01:17 (659.)
Bike54.3 km 02:30:31 00:49:5129.37 km/h+03:27 (206.) +02:28 (860.) +01:23 (947.)
Bike76.2 km 03:14:52 00:44:2129.63 km/h+04:07 (210.) +03:24 (912.) +02:29 (1025.)
Bike90 km 03:41:57 00:27:0530.57 km/h+02:37 (211.) +02:17 (937.) +01:42 (1069.)
Bike90 km 03:41:57 02:57:5430.35 km/h+10:59 (199.) +07:58 (833.) +04:17 (916.)
Transition 03:46:59 00:05:02 - -01:03 (90.) -01:16 (389.) -01:29 (436.)
Run1.7 km 03:56:04 00:09:0505:20 min/km+00:48 (199.) +00:37 (876.) +00:26 (1008.)
Run5.7 km 04:21:19 00:25:1506:18 min/km+04:00 (224.) +03:27 (1009.) +03:00 (1195.)
Run8.9 km 04:42:05 00:20:4606:29 min/km+04:04 (235.) +03:42 (1086.) +03:21 (1309.)
Run12.9 km 05:10:16 00:28:1107:02 min/km+05:48 (231.) +05:14 (1065.) +04:48 (1294.)
Run16 km 05:36:36 00:26:2008:29 min/km+08:48 (248.) +08:24 (1170.) +08:04 (1451.)
Run20.1 km 06:11:25 00:34:4908:29 min/km+11:25 (248.) +10:48 (1164.) +10:25 (1440.)
Run21.1 km 06:17:48 00:06:2306:23 min/km+00:41 (198.) +00:32 (863.) +00:26 (1023.)
Run21.1 km 06:17:48 02:30:4907:08 min/km+35:34 (240.) +32:44 (1117.) +30:30 (1364.)
Total 113 km 06:17:48 06:17:4817.95 km/h+43:15 (216.) +36:40 (969.) +30:04 (1124.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance