aidiagnostics

Ad

Tomasz Gola -
Ironman 70.3 Dublin 2017

Quick facts

742/673/160All/Gender/AG

M40-44Age group

1372Bib number

IrelandNationality


37:27	2:53:44	1:53:51	5:44:39

aidiagnostics

Ad

Compare Tomasz Gola with other athletes!

1372 Gola

657 Lundy ×

677 McCarthy ×

1404 Franks ×

1504 Murray ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:27	00:37:27	01:58 min/100m	-03:57 (74.) ●	-03:34 (335.) ●	-03:55 (383.) ●
Transition		00:47:41	00:10:14	-	+04:27 (270.) ●	+04:26 (1102.) ●	+04:19 (1368.) ●
Bike	29.9 km	01:46:03	00:58:22	30.74 km/h	+01:20 (174.) ●	+01:34 (762.) ●	+00:28 (828.) ●
Bike	54.3 km	02:33:49	00:47:46	30.65 km/h	+00:12 (172.) ●	+00:23 (702.) ●	-00:42 (753.) ●
Bike	76.2 km	03:17:33	00:43:44	30.05 km/h	+03:06 (214.) ●	+02:47 (875.) ●	+01:52 (974.) ●
Bike	90 km	03:41:25	00:23:52	34.69 km/h	-00:50 (125.) ●	-00:56 (517.) ●	-01:31 (552.) ●
Bike	90 km	03:41:25	02:53:44	31.08 km/h	+03:48 (183.) ●	+03:48 (755.) ●	+00:07 (814.) ●
Transition		03:50:48	00:09:23	-	+02:59 (261.) ●	+03:05 (1073.) ●	+02:52 (1307.) ●
Run	1.7 km	03:59:20	00:08:32	05:01 min/km	±00:00 (160.) ●	+00:04 (671.) ●	-00:07 (749.) ●
Run	5.7 km	04:20:58	00:21:38	05:24 min/km	-00:17 (142.) ●	-00:10 (634.) ●	-00:37 (711.) ●
Run	8.9 km	04:37:42	00:16:44	05:13 min/km	-00:31 (130.) ●	-00:20 (591.) ●	-00:41 (661.) ●
Run	12.9 km	05:00:16	00:22:34	05:38 min/km	-00:40 (140.) ●	-00:23 (613.) ●	-00:49 (695.) ●
Run	16 km	05:17:25	00:17:09	05:31 min/km	-01:00 (114.) ●	-00:47 (541.) ●	-01:07 (610.) ●
Run	20.1 km	05:39:35	00:22:10	05:24 min/km	-02:10 (98.) ●	-01:51 (468.) ●	-02:14 (526.) ●
Run	21.1 km	05:44:39	00:05:04	05:04 min/km	-00:51 (68.) ●	-00:47 (318.) ●	-00:53 (349.) ●
Run	21.1 km	05:44:39	01:53:51	05:23 min/km	-05:29 (122.) ●	-04:14 (546.) ●	-06:28 (614.) ●
Total	113 km	05:44:39	05:44:39	19.67 km/h	+01:48 (160.) ●	+03:31 (673.) ●	-03:05 (742.) ●

Ovr	Gen	Div	Name	#	AG
720	654	155	Anthony Finn	562	M40-44	Ireland	00:40:56	02:46:04	02:07:37	05:42:53
722	656	156	Daragh Crowley	439	M40-44	Ireland	00:41:56	02:36:58	02:15:13	05:42:56
728	660	157	James Reidy	1356	M40-44	Ireland	00:39:33	02:37:25	02:12:14	05:43:24
729	661	158	Gerard Lundy	657	M40-44	Ireland	00:37:18	02:47:47	02:09:52	05:43:27
741	672	159	Paul McCarthy	677	M40-44	Ireland	00:49:59	02:40:14	02:02:39	05:44:38
742	673	160	Tomasz Gola	1372	M40-44	Ireland	00:37:27	02:53:44	01:53:51	05:44:39
754	683	161	Douglas Franks	1404	M40-44	United States	00:42:48	02:56:05	01:57:32	05:45:43
762	691	162	Joe Murray	1504	M40-44	United Arab Emirates	00:35:03	03:02:15	01:54:59	05:46:08
763	692	163	Anthony O'Donovan	647	M40-44	Ireland	00:44:50	02:56:12	01:51:01	05:46:15
773	697	164	Carl Birney	477	M40-44	Ireland	00:38:24	02:50:47	02:06:55	05:46:45

All Results

Statistics: Ironman 70.3 Dublin 2017

Results: Ironman 70.3 Dublin 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read