John Langan -
Ironman 70.3 Dublin 2017
Quick facts
354/327/77All/Gender/AG
M40-44Age group
1435Bib number
IrelandNationality
44:23 | 2:39:40 | 1:39:35 | 5:14:53 |
Compare John Langan with other athletes!
1435 Langan
159 Travers ×
1384 Woodley ×
1405 O Carroll ×
1383 Bradley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:23 | 00:44:23 | 02:20 min/100m | +02:59 (202.) ● | +03:22 (887.) ● | +03:01 (1064.) ● |
Transition | 00:49:52 | 00:05:29 | - | -00:18 (141.) ● | -00:19 (589.) ● | -00:26 (689.) ● | |
Bike | 29.9 km | 01:43:05 | 00:53:13 | 33.71 km/h | -03:49 (70.) ● | -03:35 (306.) ● | -04:41 (323.) ● |
Bike | 54.3 km | 02:27:43 | 00:44:38 | 32.8 km/h | -02:56 (97.) ● | -02:45 (401.) ● | -03:50 (417.) ● |
Bike | 76.2 km | 03:06:18 | 00:38:35 | 34.06 km/h | -02:03 (114.) ● | -02:22 (430.) ● | -03:17 (454.) ● |
Bike | 90 km | 03:29:32 | 00:23:14 | 35.64 km/h | -01:28 (96.) ● | -01:34 (394.) ● | -02:09 (418.) ● |
Bike | 90 km | 03:29:32 | 02:39:40 | 33.82 km/h | -10:16 (92.) ● | -10:16 (367.) ● | -13:57 (384.) ● |
Transition | 03:35:18 | 00:05:46 | - | -00:38 (133.) ● | -00:32 (553.) ● | -00:45 (630.) ● | |
Run | 1.7 km | 03:42:33 | 00:07:15 | 04:15 min/km | -01:17 (33.) ● | -01:13 (177.) ● | -01:24 (192.) ● |
Run | 5.7 km | 04:01:02 | 00:18:29 | 04:37 min/km | -03:26 (44.) ● | -03:19 (191.) ● | -03:46 (210.) ● |
Run | 8.9 km | 04:15:32 | 00:14:30 | 04:31 min/km | -02:45 (39.) ● | -02:34 (194.) ● | -02:55 (211.) ● |
Run | 12.9 km | 04:34:56 | 00:19:24 | 04:51 min/km | -03:50 (47.) ● | -03:33 (228.) ● | -03:59 (252.) ● |
Run | 16 km | 04:49:57 | 00:15:01 | 04:50 min/km | -03:08 (45.) ● | -02:55 (213.) ● | -03:15 (231.) ● |
Run | 20.1 km | 05:09:53 | 00:19:56 | 04:51 min/km | -04:24 (48.) ● | -04:05 (222.) ● | -04:28 (245.) ● |
Run | 21.1 km | 05:14:53 | 00:05:00 | 05:00 min/km | -00:55 (57.) ● | -00:51 (276.) ● | -00:57 (303.) ● |
Run | 21.1 km | 05:14:53 | 01:39:35 | 04:43 min/km | -19:45 (42.) ● | -18:30 (201.) ● | -20:44 (220.) ● |
Total | 113 km | 05:14:53 | 05:14:53 | 21.53 km/h | -27:58 (77.) ● | -26:15 (327.) ● | -32:51 (354.) ● |