John Donegan -
Ironman 70.3 Dublin 2017

  Quick facts

1122/967/152All/Gender/AG

M45-49Age group

1641Bib number

IrelandNationality

41:483:10:352:01:26 6:17:26

  Compare John Donegan with other athletes!

1641 Donegan
1570 Norman × 
1625 Dunne × 
1672 McFarland × 
1567 Murphy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:48 00:41:4802:12 min/100m-00:42 (90.) +00:47 (698.) +00:26 (833.)
Transition 00:53:55 00:12:07 - +05:33 (188.) +06:19 (1160.) +06:12 (1443.)
Bike29.9 km 01:56:41 01:02:4628.58 km/h+05:04 (172.) +05:58 (1041.) +04:52 (1195.)
Bike54.3 km 02:50:06 00:53:2527.41 km/h+04:37 (170.) +06:02 (1039.) +04:57 (1200.)
Bike76.2 km 03:35:23 00:45:1729.02 km/h+03:15 (151.) +04:20 (971.) +03:25 (1106.)
Bike90 km 04:04:30 00:29:0728.44 km/h+03:39 (171.) +04:19 (1074.) +03:44 (1272.)
Bike90 km 04:04:30 03:10:3528.33 km/h+16:35 (169.) +20:39 (1038.) +16:58 (1199.)
Transition 04:16:00 00:11:30 - +04:35 (193.) +05:12 (1163.) +04:59 (1434.)
Run1.7 km 04:24:34 00:08:3405:02 min/km-00:14 (92.) +00:06 (681.) -00:05 (763.)
Run5.7 km 04:47:27 00:22:5305:43 min/km+00:08 (108.) +01:05 (788.) +00:38 (907.)
Run8.9 km 05:04:55 00:17:2805:27 min/km-00:25 (95.) +00:24 (716.) +00:03 (816.)
Run12.9 km 05:28:10 00:23:1505:48 min/km-00:43 (89.) +00:18 (691.) -00:08 (796.)
Run16 km 05:46:28 00:18:1805:54 min/km-00:25 (94.) +00:22 (716.) +00:02 (824.)
Run20.1 km 06:11:24 00:24:5606:04 min/km-00:15 (98.) +00:55 (756.) +00:32 (886.)
Run21.1 km 06:17:26 00:06:0206:02 min/km-00:09 (95.) +00:11 (735.) +00:05 (856.)
Run21.1 km 06:17:26 02:01:2605:45 min/km-02:03 (92.) +03:21 (723.) +01:07 (832.)
Total 113 km 06:17:26 06:17:2617.96 km/h+23:58 (152.) +36:18 (967.) +29:42 (1122.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance