Johnny Rock -
Ironman 70.3 Dublin 2017

  Quick facts

898/798/22All/Gender/AG

M55-59Age group

1767Bib number

United StatesNationality

44:052:54:412:05:37 5:56:57

  Compare Johnny Rock with other athletes!

1767 Rock
352 Clarke × 
1754 Flavin × 
494 Currie × 
1775 Graham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:05 00:44:0502:19 min/100m+01:53 (22.) +03:04 (869.) +02:43 (1041.)
Transition 00:50:43 00:06:38 - +00:40 (20.) +00:50 (743.) +00:43 (900.)
Bike29.9 km 01:48:44 00:58:0130.92 km/h+00:14 (19.) +01:13 (731.) +00:07 (790.)
Bike54.3 km 02:38:05 00:49:2129.67 km/h+01:18 (24.) +01:58 (825.) +00:53 (901.)
Bike76.2 km 03:20:57 00:42:5230.65 km/h+01:32 (25.) +01:55 (810.) +01:00 (891.)
Bike90 km 03:45:24 00:24:2733.87 km/h-00:33 (13.) -00:21 (619.) -00:56 (664.)
Bike90 km 03:45:24 02:54:4130.91 km/h+02:31 (21.) +04:45 (772.) +01:04 (837.)
Transition 03:51:20 00:05:56 - -00:29 (14.) -00:22 (601.) -00:35 (688.)
Run1.7 km 04:00:03 00:08:4305:07 min/km-00:13 (17.) +00:15 (748.) +00:04 (845.)
Run5.7 km 04:22:29 00:22:2605:36 min/km-00:03 (18.) +00:38 (725.) +00:11 (831.)
Run8.9 km 04:40:38 00:18:0905:40 min/km+00:39 (22.) +01:05 (824.) +00:44 (946.)
Run12.9 km 05:05:38 00:25:0006:15 min/km+01:28 (25.) +02:03 (870.) +01:37 (1016.)
Run16 km 05:24:53 00:19:1506:12 min/km+00:51 (24.) +01:19 (839.) +00:59 (982.)
Run20.1 km 05:50:38 00:25:4506:16 min/km+00:57 (23.) +01:44 (823.) +01:21 (976.)
Run21.1 km 05:56:57 00:06:1906:19 min/km+00:07 (21.) +00:28 (833.) +00:22 (988.)
Run21.1 km 05:56:57 02:05:3705:57 min/km+03:46 (23.) +07:32 (817.) +05:18 (948.)
Total 113 km 05:56:57 05:56:5718.99 km/h+08:21 (22.) +15:49 (798.) +09:13 (898.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance