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Rafal Poniewierski -
Ironman 70.3 Dublin 2017

Quick facts

280/260/67All/Gender/AG

M35-39Age group

209Bib number

PolandNationality


40:03	2:35:23	1:40:37	5:07:47

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Compare Rafal Poniewierski with other athletes!

209 Poniewierski

1204 Gargan ×

456 O Connell ×

1164 O Braonain ×

1280 Brandwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	-00:45 (126.) ●	-00:58 (557.) ●	-01:19 (651.) ●
Transition		00:44:43	00:04:40	-	-00:50 (116.) ●	-01:08 (510.) ●	-01:15 (600.) ●
Bike	29.9 km	01:36:58	00:52:15	34.33 km/h	-03:34 (53.) ●	-04:33 (237.) ●	-05:39 (246.) ●
Bike	54.3 km	02:19:55	00:42:57	34.09 km/h	-03:27 (59.) ●	-04:26 (262.) ●	-05:31 (272.) ●
Bike	76.2 km	02:57:25	00:37:30	35.04 km/h	-02:44 (80.) ●	-03:27 (334.) ●	-04:22 (352.) ●
Bike	90 km	03:20:06	00:22:41	36.5 km/h	-01:47 (71.) ●	-02:07 (310.) ●	-02:42 (326.) ●
Bike	90 km	03:20:06	02:35:23	34.75 km/h	-11:32 (57.) ●	-14:33 (260.) ●	-18:14 (271.) ●
Transition		03:27:10	00:07:04	-	+00:59 (187.) ●	+00:46 (816.) ●	+00:33 (961.) ●
Run	1.7 km	03:34:55	00:07:45	04:33 min/km	-00:32 (90.) ●	-00:43 (349.) ●	-00:54 (384.) ●
Run	5.7 km	03:53:46	00:18:51	04:42 min/km	-02:24 (67.) ●	-02:57 (236.) ●	-03:24 (259.) ●
Run	8.9 km	04:08:07	00:14:21	04:29 min/km	-02:21 (45.) ●	-02:43 (174.) ●	-03:04 (189.) ●
Run	12.9 km	04:27:08	00:19:01	04:45 min/km	-03:22 (51.) ●	-03:56 (189.) ●	-04:22 (205.) ●
Run	16 km	04:42:01	00:14:53	04:48 min/km	-02:39 (44.) ●	-03:03 (190.) ●	-03:23 (208.) ●
Run	20.1 km	05:02:22	00:20:21	04:57 min/km	-03:03 (67.) ●	-03:40 (264.) ●	-04:03 (296.) ●
Run	21.1 km	05:07:47	00:05:25	05:25 min/km	-00:17 (121.) ●	-00:26 (480.) ●	-00:32 (538.) ●
Run	21.1 km	05:07:47	01:40:37	04:46 min/km	-14:38 (55.) ●	-17:28 (216.) ●	-19:42 (237.) ●
Total	113 km	05:07:47	05:07:47	22.03 km/h	-26:46 (67.) ●	-33:21 (260.) ●	-39:57 (280.) ●

Ovr	Gen	Div	Name	#	AG
268	249	62	Marc Lennon	1824	M35-39	Ireland	00:38:56	02:37:16	01:42:30	05:06:48
269	250	63	Paul Kennedy	454	M35-39	Ireland	00:41:34	02:37:46	01:39:43	05:06:49
269	250	63	Warren Terry	646	M35-39	Ireland	00:39:32	02:38:53	01:39:26	05:06:49
277	257	65	Philip Gargan	1204	M35-39	Ireland	00:39:57	02:27:20	01:47:50	05:07:41
278	258	66	Declan O Connell	456	M35-39	Ireland	00:39:00	02:35:50	01:46:16	05:07:43
280	260	67	Rafal Poniewierski	209	M35-39	Poland	00:40:03	02:35:23	01:40:37	05:07:47
285	264	68	Odhran O Braonain	1164	M35-39	Ireland	00:38:00	02:33:28	01:47:12	05:08:09
287	266	69	Paul Brandwood	1280	M35-39		00:35:20	02:41:38	01:38:29	05:08:17
288	267	70	Peader Grant	541	M35-39	Ireland	00:42:11	02:35:45	01:41:41	05:08:19
288	267	70	Chris Cochrane	1148	M35-39		00:39:04	02:38:00	01:42:19	05:08:20

All Results

Statistics: Ironman 70.3 Dublin 2017

Results: Ironman 70.3 Dublin 2017

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