aidiagnostics

Ad

Ray Lonergan -
Ironman 70.3 Dublin 2017

Quick facts

94/85/16All/Gender/AG

M30-34Age group

302Bib number

IrelandNationality


42:18	2:28:08	1:27:50	4:44:47

aidiagnostics

Ad

Compare Ray Lonergan with other athletes!

302 Lonergan

1096 Mc Crory ×

340 Skold ×

304 Ryan ×

1081 Pritchard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	+02:23 (131.) ●	+01:17 (743.) ●	+00:56 (886.) ●
Transition		00:45:18	00:03:00	-	-02:14 (24.) ●	-02:48 (163.) ●	-02:55 (208.) ●
Bike	29.9 km	01:35:53	00:50:35	35.47 km/h	-06:27 (22.) ●	-06:13 (133.) ●	-07:19 (137.) ●
Bike	54.3 km	02:16:29	00:40:36	36.06 km/h	-06:30 (17.) ●	-06:47 (81.) ●	-07:52 (82.) ●
Bike	76.2 km	02:51:54	00:35:25	37.1 km/h	-06:00 (25.) ●	-05:32 (147.) ●	-06:27 (155.) ●
Bike	90 km	03:13:26	00:21:32	38.45 km/h	-03:12 (28.) ●	-03:16 (159.) ●	-03:51 (166.) ●
Bike	90 km	03:13:26	02:28:08	36.45 km/h	-22:09 (22.) ●	-21:48 (118.) ●	-25:29 (122.) ●
Transition		03:16:57	00:03:31	-	-02:32 (13.) ●	-02:47 (66.) ●	-03:00 (78.) ●
Run	1.7 km	03:23:24	00:06:27	03:47 min/km	-01:49 (7.) ●	-02:01 (42.) ●	-02:12 (45.) ●
Run	5.7 km	03:39:26	00:16:02	04:00 min/km	-05:24 (7.) ●	-05:46 (41.) ●	-06:13 (43.) ●
Run	8.9 km	03:52:13	00:12:47	03:59 min/km	-03:56 (10.) ●	-04:17 (50.) ●	-04:38 (54.) ●
Run	12.9 km	04:09:12	00:16:59	04:14 min/km	-05:35 (10.) ●	-05:58 (58.) ●	-06:24 (63.) ●
Run	16 km	04:22:07	00:12:55	04:10 min/km	-04:44 (9.) ●	-05:01 (42.) ●	-05:21 (46.) ●
Run	20.1 km	04:40:33	00:18:26	04:29 min/km	-05:18 (15.) ●	-05:35 (103.) ●	-05:58 (112.) ●
Run	21.1 km	04:44:47	00:04:14	04:14 min/km	-01:28 (5.) ●	-01:37 (40.) ●	-01:43 (44.) ●
Run	21.1 km	04:44:47	01:27:50	04:09 min/km	-28:14 (10.) ●	-30:15 (52.) ●	-32:29 (57.) ●
Total	113 km	04:44:47	04:44:47	23.81 km/h	-52:46 (16.) ●	-56:21 (85.) ●	-01:02:57 (94.) ●

Ovr	Gen	Div	Name	#	AG
69	63	11	Richard Murphy	1095	M30-34	Ireland	00:29:01	02:26:58	01:30:07	04:37:00
76	70	12	Brian Jacob	200	M30-34	Ireland	00:34:05	02:26:42	01:32:24	04:39:28
79	73	13	Neil Tempest	399	M30-34	United Arab Emirates	00:31:34	02:26:44	01:34:48	04:40:46
83	76	14	Conor Mc Crory	1096	M30-34	Ireland	00:36:38	02:26:44	01:32:20	04:42:00
88	81	15	Daniel Skold	340	M30-34	United States	00:30:31	02:27:22	01:34:21	04:43:59
94	85	16	Ray Lonergan	302	M30-34	Ireland	00:42:18	02:28:08	01:27:50	04:44:47
95	86	17	Michael Ryan	304	M30-34	Ireland	00:35:35	02:26:35	01:36:04	04:44:58
97	88	18	Mathew Pritchard	1081	M30-34		00:32:58	02:32:45	01:32:07	04:45:04
100	91	19	Jonathan Daly	142	M30-34	Ireland	00:31:23	02:27:09	01:35:04	04:45:22
102	93	20	Conor Quinn	1023	M30-34	Ireland	00:34:59	02:27:48	01:36:02	04:45:33

All Results

Statistics: Ironman 70.3 Dublin 2017

Results: Ironman 70.3 Dublin 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read