Sebastian Slotwinski -
Ironman 70.3 Dublin 2017

  Quick facts

552/506/133All/Gender/AG

M35-39Age group

365Bib number

IrelandNationality

53:452:40:591:41:20 5:30:18

  Compare Sebastian Slotwinski with other athletes!

365 Slotwinski
598 Pollard × 
1159 Minnock × 
455 Duggan × 
529 Muckian × 
307 Jordan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:45 00:53:4502:49 min/100m+12:57 (245.) +12:44 (1157.) +12:23 (1436.)
Transition 01:01:45 00:08:00 - +02:30 (209.) +02:12 (935.) +02:05 (1141.)
Bike29.9 km 01:55:43 00:53:5833.24 km/h-01:51 (89.) -02:50 (377.) -03:56 (396.)
Bike54.3 km 02:40:49 00:45:0632.46 km/h-01:18 (122.) -02:17 (451.) -03:22 (474.)
Bike76.2 km 03:19:55 00:39:0633.61 km/h-01:08 (124.) -01:51 (482.) -02:46 (512.)
Bike90 km 03:42:44 00:22:4936.29 km/h-01:39 (78.) -01:59 (328.) -02:34 (345.)
Bike90 km 03:42:44 02:40:5933.54 km/h-05:56 (101.) -08:57 (406.) -12:38 (429.)
Transition 03:48:58 00:06:14 - +00:09 (156.) -00:04 (666.) -00:17 (765.)
Run1.7 km 03:56:14 00:07:1604:16 min/km-01:01 (51.) -01:12 (179.) -01:23 (194.)
Run5.7 km 04:15:03 00:18:4904:42 min/km-02:26 (65.) -02:59 (231.) -03:26 (254.)
Run8.9 km 04:31:04 00:16:0105:00 min/km-00:41 (119.) -01:03 (454.) -01:24 (499.)
Run12.9 km 04:51:05 00:20:0105:00 min/km-02:22 (81.) -02:56 (298.) -03:22 (326.)
Run16 km 05:06:08 00:15:0304:51 min/km-02:29 (50.) -02:53 (215.) -03:13 (233.)
Run20.1 km 05:25:41 00:19:3304:46 min/km-03:51 (41.) -04:28 (183.) -04:51 (201.)
Run21.1 km 05:30:18 00:04:3704:37 min/km-01:05 (31.) -01:14 (137.) -01:20 (147.)
Run21.1 km 05:30:18 01:41:2004:48 min/km-13:55 (63.) -16:45 (233.) -18:59 (257.)
Total 113 km 05:30:18 05:30:1820.53 km/h-04:15 (133.) -10:50 (506.) -17:26 (552.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance