aidiagnostics

Ad

Ronan Flynn -
Ironman 70.3 Dublin 2017

Quick facts

602/550/145All/Gender/AG

M35-39Age group

429Bib number

IrelandNationality


45:31	2:44:08	1:47:51	5:34:00

aidiagnostics

Ad

Compare Ronan Flynn with other athletes!

429 Flynn

682 Loughnane ×

1229 Van Dyk ×

1273 Jiménez Merchan ×

1181 Kowalski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:31	00:45:31	02:23 min/100m	+04:43 (200.) ●	+04:30 (941.) ●	+04:09 (1135.) ●
Transition		00:55:53	00:10:22	-	+04:52 (240.) ●	+04:34 (1105.) ●	+04:27 (1375.) ●
Bike	29.9 km	01:50:11	00:54:18	33.04 km/h	-01:31 (102.) ●	-02:30 (409.) ●	-03:36 (430.) ●
Bike	54.3 km	02:36:41	00:46:30	31.48 km/h	+00:06 (151.) ●	-00:53 (580.) ●	-01:58 (619.) ●
Bike	76.2 km	03:16:31	00:39:50	32.99 km/h	-00:24 (142.) ●	-01:07 (557.) ●	-02:02 (598.) ●
Bike	90 km	03:40:01	00:23:30	35.23 km/h	-00:58 (113.) ●	-01:18 (448.) ●	-01:53 (477.) ●
Bike	90 km	03:40:01	02:44:08	32.9 km/h	-02:47 (134.) ●	-05:48 (490.) ●	-09:29 (517.) ●
Transition		03:46:09	00:06:08	-	+00:03 (154.) ●	-00:10 (640.) ●	-00:23 (731.) ●
Run	1.7 km	03:53:51	00:07:42	04:31 min/km	-00:35 (84.) ●	-00:46 (322.) ●	-00:57 (352.) ●
Run	5.7 km	04:14:18	00:20:27	05:06 min/km	-00:48 (123.) ●	-01:21 (484.) ●	-01:48 (534.) ●
Run	8.9 km	04:30:10	00:15:52	04:57 min/km	-00:50 (113.) ●	-01:12 (430.) ●	-01:33 (474.) ●
Run	12.9 km	04:52:52	00:22:42	05:40 min/km	+00:19 (152.) ●	-00:15 (621.) ●	-00:41 (708.) ●
Run	16 km	05:08:45	00:15:53	05:07 min/km	-01:39 (86.) ●	-02:03 (330.) ●	-02:23 (363.) ●
Run	20.1 km	05:29:18	00:20:33	05:00 min/km	-02:51 (73.) ●	-03:28 (291.) ●	-03:51 (324.) ●
Run	21.1 km	05:34:00	00:04:42	04:42 min/km	-01:00 (37.) ●	-01:09 (157.) ●	-01:15 (171.) ●
Run	21.1 km	05:34:00	01:47:51	05:06 min/km	-07:24 (109.) ●	-10:14 (410.) ●	-12:28 (451.) ●
Total	113 km	05:34:00	05:34:00	20.3 km/h	-00:33 (145.) ●	-07:08 (550.) ●	-13:44 (602.) ●

Ovr	Gen	Div	Name	#	AG
579	529	140	Gordon Harford	1301	M35-39	Ireland	00:35:34	02:50:37	01:57:42	05:32:30
586	536	141	Peter McGoey	430	M35-39	Ireland	00:50:56	02:41:21	01:50:13	05:32:53
589	539	142	Robert Kennedy	1800	M35-39	Ireland	00:42:01	02:47:58	01:54:35	05:32:58
590	540	143	Patrick Loughnane	682	M35-39	Ireland	00:32:08	02:48:37	02:02:43	05:33:01
594	544	144	Quintin Van Dyk	1229	M35-39		00:34:59	02:48:05	01:59:09	05:33:24
602	550	145	Ronan Flynn	429	M35-39	Ireland	00:45:31	02:44:08	01:47:51	05:34:00
605	552	146	Alfredo Jiménez Merchan	1273	M35-39	Spain	00:39:23	02:47:37	01:56:38	05:34:18
606	553	147	Michal Kowalski	1181	M35-39	Ireland	00:46:46	02:36:30	02:01:36	05:34:19
611	557	148	Shane Clarke	1276	M35-39	Ireland	00:40:29	02:41:55	02:00:48	05:34:40
614	560	149	Paul O'Kane	1172	M35-39	Ireland	00:40:37	02:40:17	02:05:08	05:34:59

All Results

Statistics: Ironman 70.3 Dublin 2017

Results: Ironman 70.3 Dublin 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read