Paul Kennedy -
Ironman 70.3 Dublin 2017

  Quick facts

269/250/63All/Gender/AG

M35-39Age group

454Bib number

IrelandNationality

41:342:37:461:39:43 5:06:49

  Compare Paul Kennedy with other athletes!

454 Kennedy
390 Quinlan × 
1824 Lennon × 
646 Terry × 
1204 Gargan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:34 00:41:3402:11 min/100m+00:46 (154.) +00:33 (679.) +00:12 (807.)
Transition 00:44:34 00:03:00 - -02:30 (72.) -02:48 (248.) -02:55 (298.)
Bike29.9 km 01:38:40 00:54:0633.16 km/h-01:43 (95.) -02:42 (393.) -03:48 (412.)
Bike54.3 km 02:23:38 00:44:5832.56 km/h-01:26 (118.) -02:25 (438.) -03:30 (459.)
Bike76.2 km 03:00:05 00:36:2736.05 km/h-03:47 (56.) -04:30 (241.) -05:25 (250.)
Bike90 km 03:22:20 00:22:1537.21 km/h-02:13 (55.) -02:33 (250.) -03:08 (263.)
Bike90 km 03:22:20 02:37:4634.23 km/h-09:09 (75.) -12:10 (315.) -15:51 (328.)
Transition 03:27:06 00:04:46 - -01:19 (69.) -01:32 (316.) -01:45 (349.)
Run1.7 km 03:34:14 00:07:0804:11 min/km-01:09 (39.) -01:20 (144.) -01:31 (157.)
Run5.7 km 03:52:37 00:18:2304:35 min/km-02:52 (48.) -03:25 (182.) -03:52 (200.)
Run8.9 km 04:06:27 00:13:5004:19 min/km-02:52 (28.) -03:14 (115.) -03:35 (126.)
Run12.9 km 04:25:08 00:18:4104:40 min/km-03:42 (36.) -04:16 (159.) -04:42 (173.)
Run16 km 04:40:25 00:15:1704:55 min/km-02:15 (63.) -02:39 (254.) -02:59 (276.)
Run20.1 km 05:01:18 00:20:5305:05 min/km-02:31 (86.) -03:08 (329.) -03:31 (368.)
Run21.1 km 05:06:49 00:05:3105:31 min/km-00:11 (131.) -00:20 (531.) -00:26 (598.)
Run21.1 km 05:06:49 01:39:4304:43 min/km-15:32 (50.) -18:22 (203.) -20:36 (223.)
Total 113 km 05:06:49 05:06:4922.1 km/h-27:44 (63.) -34:19 (250.) -40:55 (269.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance