Paul O Connell -
Ironman 70.3 Dublin 2017
Quick facts
310/287/65All/Gender/AG
M40-44Age group
510Bib number
IrelandNationality
38:45 | 2:45:18 | 1:38:57 | 5:10:30 |
Compare Paul O Connell with other athletes!
510 O Connell
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:45 | 00:38:45 | 02:02 min/100m | -02:39 (100.) ● | -02:16 (437.) ● | -02:37 (504.) ● |
Transition | 00:41:45 | 00:03:00 | - | -02:47 (24.) ● | -02:48 (121.) ● | -02:55 (141.) ● | |
Bike | 29.9 km | 01:38:34 | 00:56:49 | 31.58 km/h | -00:13 (142.) ● | +00:01 (635.) ● | -01:05 (678.) ● |
Bike | 54.3 km | 02:22:38 | 00:44:04 | 33.22 km/h | -03:30 (83.) ● | -03:19 (341.) ● | -04:24 (355.) ● |
Bike | 76.2 km | 03:03:08 | 00:40:30 | 32.44 km/h | -00:08 (159.) ● | -00:27 (617.) ● | -01:22 (668.) ● |
Bike | 90 km | 03:27:03 | 00:23:55 | 34.62 km/h | -00:47 (128.) ● | -00:53 (525.) ● | -01:28 (561.) ● |
Bike | 90 km | 03:27:03 | 02:45:18 | 32.67 km/h | -04:38 (123.) ● | -04:38 (519.) ● | -08:19 (551.) ● |
Transition | 03:31:33 | 00:04:30 | - | -01:54 (62.) ● | -01:48 (259.) ● | -02:01 (286.) ● | |
Run | 1.7 km | 03:39:13 | 00:07:40 | 04:30 min/km | -00:52 (64.) ● | -00:48 (308.) ● | -00:59 (336.) ● |
Run | 5.7 km | 03:57:58 | 00:18:45 | 04:41 min/km | -03:10 (50.) ● | -03:03 (221.) ● | -03:30 (244.) ● |
Run | 8.9 km | 04:12:23 | 00:14:25 | 04:30 min/km | -02:50 (36.) ● | -02:39 (185.) ● | -03:00 (200.) ● |
Run | 12.9 km | 04:31:27 | 00:19:04 | 04:46 min/km | -04:10 (41.) ● | -03:53 (196.) ● | -04:19 (213.) ● |
Run | 16 km | 04:46:08 | 00:14:41 | 04:44 min/km | -03:28 (37.) ● | -03:15 (167.) ● | -03:35 (179.) ● |
Run | 20.1 km | 05:05:31 | 00:19:23 | 04:43 min/km | -04:57 (36.) ● | -04:38 (169.) ● | -05:01 (184.) ● |
Run | 21.1 km | 05:10:30 | 00:04:59 | 04:59 min/km | -00:56 (53.) ● | -00:52 (265.) ● | -00:58 (291.) ● |
Run | 21.1 km | 05:10:30 | 01:38:57 | 04:41 min/km | -20:23 (39.) ● | -19:08 (191.) ● | -21:22 (209.) ● |
Total | 113 km | 05:10:30 | 05:10:30 | 21.84 km/h | -32:21 (65.) ● | -30:38 (287.) ● | -37:14 (310.) ● |