Alan Conlon -
Ironman 70.3 Dublin 2017
Quick facts
379/350/60All/Gender/AG
M30-34Age group
540Bib number
IrelandNationality
39:40 | 2:41:06 | 1:48:27 | 5:16:51 |
Compare Alan Conlon with other athletes!
540 Conlon
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1050 Atkinson ×
528 McKevitt ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:40 | 00:39:40 | 02:05 min/100m | -00:15 (94.) ● | -01:21 (519.) ● | -01:42 (608.) ● |
Transition | 00:42:40 | 00:03:00 | - | -02:14 (19.) ● | -02:48 (133.) ● | -02:55 (154.) ● | |
Bike | 29.9 km | 01:38:16 | 00:55:36 | 32.27 km/h | -01:26 (78.) ● | -01:12 (522.) ● | -02:18 (555.) ● |
Bike | 54.3 km | 02:22:42 | 00:44:26 | 32.95 km/h | -02:40 (59.) ● | -02:57 (381.) ● | -04:02 (396.) ● |
Bike | 76.2 km | 03:01:00 | 00:38:18 | 34.31 km/h | -03:07 (57.) ● | -02:39 (394.) ● | -03:34 (416.) ● |
Bike | 90 km | 03:23:46 | 00:22:46 | 36.37 km/h | -01:58 (50.) ● | -02:02 (322.) ● | -02:37 (339.) ● |
Bike | 90 km | 03:23:46 | 02:41:06 | 33.52 km/h | -09:11 (64.) ● | -08:50 (410.) ● | -12:31 (433.) ● |
Transition | 03:28:24 | 00:04:38 | - | -01:25 (48.) ● | -01:40 (285.) ● | -01:53 (314.) ● | |
Run | 1.7 km | 03:35:44 | 00:07:20 | 04:18 min/km | -00:56 (36.) ● | -01:08 (199.) ● | -01:19 (216.) ● |
Run | 5.7 km | 03:55:05 | 00:19:21 | 04:50 min/km | -02:05 (51.) ● | -02:27 (301.) ● | -02:54 (331.) ● |
Run | 8.9 km | 04:10:04 | 00:14:59 | 04:40 min/km | -01:44 (46.) ● | -02:05 (273.) ● | -02:26 (298.) ● |
Run | 12.9 km | 04:31:46 | 00:21:42 | 05:25 min/km | -00:52 (83.) ● | -01:15 (508.) ● | -01:41 (568.) ● |
Run | 16 km | 04:48:52 | 00:17:06 | 05:30 min/km | -00:33 (89.) ● | -00:50 (529.) ● | -01:10 (596.) ● |
Run | 20.1 km | 05:11:21 | 00:22:29 | 05:29 min/km | -01:15 (85.) ● | -01:32 (502.) ● | -01:55 (568.) ● |
Run | 21.1 km | 05:16:51 | 00:05:30 | 05:30 min/km | -00:12 (89.) ● | -00:21 (517.) ● | -00:27 (580.) ● |
Run | 21.1 km | 05:16:51 | 01:48:27 | 05:08 min/km | -07:37 (78.) ● | -09:38 (427.) ● | -11:52 (472.) ● |
Total | 113 km | 05:16:51 | 05:16:51 | 21.4 km/h | -20:42 (60.) ● | -24:17 (350.) ● | -30:53 (379.) ● |