Sinead Cowman -
Ironman 70.3 Dublin 2017
Quick facts
1473/284/65All/Gender/AG
F35-39Age group
807Bib number
IrelandNationality
50:27 | 3:32:52 | 3:07:38 | 7:53:17 |
Compare Sinead Cowman with other athletes!
807 Cowman
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422 Norton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:27 | 00:50:27 | 02:39 min/100m | +07:14 (55.) ● | +07:36 (257.) ● | +09:05 (1361.) ● |
Transition | 00:59:36 | 00:09:09 | - | +02:55 (58.) ● | +02:45 (245.) ● | +03:14 (1281.) ● | |
Bike | 29.9 km | 02:07:33 | 01:07:57 | 26.4 km/h | +05:24 (57.) ● | +05:33 (246.) ● | +10:03 (1404.) ● |
Bike | 54.3 km | 03:08:03 | 01:00:30 | 24.2 km/h | +07:18 (60.) ● | +07:36 (265.) ● | +12:02 (1434.) ● |
Bike | 76.2 km | 03:58:35 | 00:50:32 | 26 km/h | +04:46 (55.) ● | +04:51 (241.) ● | +08:40 (1378.) ● |
Bike | 90 km | 04:32:28 | 00:33:53 | 24.44 km/h | +06:07 (64.) ● | +06:06 (280.) ● | +08:30 (1460.) ● |
Bike | 90 km | 04:32:28 | 03:32:52 | 25.37 km/h | +23:35 (61.) ● | +24:06 (263.) ● | +39:15 (1429.) ● |
Transition | 04:45:39 | 00:13:11 | - | +05:42 (65.) ● | +05:46 (285.) ● | +06:40 (1464.) ● | |
Run | 1.7 km | 04:58:58 | 00:13:19 | 07:50 min/km | +03:58 (67.) ● | +03:56 (286.) ● | +04:40 (1469.) ● |
Run | 5.7 km | 05:34:40 | 00:35:42 | 08:55 min/km | +11:32 (67.) ● | +11:33 (287.) ● | +13:27 (1473.) ● |
Run | 8.9 km | 06:02:24 | 00:27:44 | 08:40 min/km | +08:53 (66.) ● | +08:53 (286.) ● | +10:19 (1470.) ● |
Run | 12.9 km | 06:39:23 | 00:36:59 | 09:14 min/km | +11:36 (66.) ● | +11:49 (285.) ● | +13:36 (1468.) ● |
Run | 16 km | 07:06:57 | 00:27:34 | 08:53 min/km | +07:55 (65.) ● | +07:58 (285.) ● | +09:18 (1464.) ● |
Run | 20.1 km | 07:44:49 | 00:37:52 | 09:14 min/km | +11:40 (66.) ● | +11:54 (287.) ● | +13:28 (1463.) ● |
Run | 21.1 km | 07:53:17 | 00:08:28 | 08:28 min/km | +02:11 (65.) ● | +02:08 (279.) ● | +02:31 (1435.) ● |
Run | 21.1 km | 07:53:17 | 03:07:38 | 08:53 min/km | +57:45 (67.) ● | +58:11 (287.) ● | +01:07:19 (1470.) ● |
Total | 113 km | 07:53:17 | 07:53:17 | 14.33 km/h | +01:37:11 (65.) ● | +01:38:24 (284.) ● | +02:05:33 (1473.) ● |