François Girard -
Ironman 70.3 Italy Emilia-Romagna 2021
Quick facts
723/641/35All/Gender/AG
M55-59Age group
2414Bib number
CHENationality
34:41 | 2:56:13 | 1:55:36 | 5:37:54 |
Compare François Girard with other athletes!
2414 Girard
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200 Aloussy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:41 | 00:34:41 | 01:49 min/100m | -02:40 (35.) ● | -01:10 (535.) ● | -01:30 (610.) ● |
Transition | 00:35:54 | 00:01:13 | - | -00:14 (24.) ● | -00:07 (460.) ● | -00:07 (521.) ● | |
Transition | 00:41:37 | 00:05:43 | - | -01:04 (39.) ● | -00:11 (662.) ● | -00:11 (782.) ● | |
Bike | 19 km | 01:19:29 | 00:37:52 | 30.11 km/h | +00:27 (65.) ● | +01:30 (890.) ● | +01:03 (996.) ● |
Bike | 45 km | 02:15:21 | 00:55:52 | 27.92 km/h | -00:37 (57.) ● | +01:57 (858.) ● | +01:03 (947.) ● |
Bike | 90 km | 03:37:50 | 01:22:29 | 32.73 km/h | +01:10 (65.) ● | +04:16 (912.) ● | +03:05 (1021.) ● |
Bike | 90 km | 03:37:50 | 02:56:13 | 30.64 km/h | +01:00 (63.) ● | +07:43 (896.) ● | +05:11 (997.) ● |
Transition | 03:42:18 | 00:04:28 | - | -02:31 (16.) ● | -01:14 (372.) ● | -01:17 (433.) ● | |
Run | 2.2 km | 03:52:31 | 00:10:13 | 04:38 min/km | -02:03 (15.) ● | -01:04 (361.) ● | -01:11 (410.) ● |
Run | 4 km | 04:01:28 | 00:08:57 | 04:58 min/km | -02:04 (9.) ● | -01:11 (271.) ● | -01:18 (304.) ● |
Run | 7.3 km | 04:17:11 | 00:15:43 | 04:45 min/km | -03:10 (20.) ● | -01:37 (389.) ● | -01:47 (440.) ● |
Run | 9.1 km | 04:26:56 | 00:09:45 | 05:25 min/km | -01:53 (22.) ● | -00:57 (415.) ● | -01:03 (472.) ● |
Run | 11 km | 04:37:19 | 00:10:23 | 05:27 min/km | -01:07 (27.) ● | -00:19 (592.) ● | -00:25 (681.) ● |
Run | 14.1 km | 04:56:41 | 00:19:22 | 06:14 min/km | -00:19 (52.) ● | +01:04 (843.) ● | +00:55 (992.) ● |
Run | 16 km | 05:07:56 | 00:11:15 | 05:55 min/km | -00:50 (39.) ● | +00:04 (683.) ● | -00:01 (813.) ● |
Run | 17.8 km | 05:18:37 | 00:10:41 | 05:56 min/km | -01:23 (30.) ● | -00:32 (550.) ● | -00:37 (636.) ● |
Run | 21 km | 05:36:03 | 00:17:26 | 05:26 min/km | -02:47 (25.) ● | -01:13 (489.) ● | -01:22 (565.) ● |
Run | 21.1 km | 05:37:54 | 00:01:51 | 18:29 min/km | -00:30 (8.) ● | -00:19 (224.) ● | -00:21 (244.) ● |
Run | 21.1 km | 05:37:54 | 01:55:36 | 05:28 min/km | -16:06 (24.) ● | -06:04 (506.) ● | -07:10 (584.) ● |
Total | 113 km | 05:37:54 | 05:37:54 | 20.07 km/h | -21:35 (35.) ● | -01:03 (641.) ● | -05:04 (723.) ● |