Paulina Prugar Fukowska -
Ironman 70.3 Italy Emilia-Romagna 2021

Quick facts

201/13/3All/Gender/AG

F35-39Age group

499Bib number

POLNationality


33:23	2:38:32	1:37:32	4:59:50

Compare Paulina Prugar Fukowska with other athletes!

499 Prugar Fukowska

480 D'Angeli ×

507 Lachat ×

477 Neufert ×

514 Petracci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-04:26 (8.) ●	-04:27 (50.) ●	-02:48 (436.) ●
Transition		00:34:33	00:01:10	-	-00:12 (6.) ●	-00:13 (39.) ●	-00:10 (313.) ●
Transition		00:38:55	00:04:22	-	-01:31 (9.) ●	-01:42 (33.) ●	-01:32 (249.) ●
Bike	19 km	01:13:20	00:34:25	33.12 km/h	-04:11 (3.) ●	-04:44 (18.) ●	-02:24 (356.) ●
Bike	45 km	02:04:43	00:51:23	30.36 km/h	-06:29 (5.) ●	-08:05 (25.) ●	-03:26 (488.) ●
Bike	90 km	03:17:27	01:12:44	37.12 km/h	-10:58 (4.) ●	-12:48 (19.) ●	-06:40 (361.) ●
Bike	90 km	03:17:27	02:38:32	34.06 km/h	-21:38 (5.) ●	-25:37 (21.) ●	-12:30 (391.) ●
Transition		03:22:18	00:04:51	-	-00:50 (15.) ●	-01:11 (74.) ●	-00:54 (583.) ●
Run	2.2 km	03:31:30	00:09:12	04:10 min/km	-02:28 (4.) ●	-02:55 (9.) ●	-02:12 (142.) ●
Run	4 km	03:39:52	00:08:22	04:38 min/km	-02:02 (4.) ●	-02:31 (11.) ●	-01:53 (156.) ●
Run	7.3 km	03:53:57	00:14:05	04:16 min/km	-03:23 (4.) ●	-04:24 (11.) ●	-03:25 (156.) ●
Run	9.1 km	04:02:28	00:08:31	04:43 min/km	-02:15 (4.) ●	-02:51 (9.) ●	-02:17 (126.) ●
Run	11 km	04:11:10	00:08:42	04:34 min/km	-02:02 (4.) ●	-02:42 (13.) ●	-02:06 (137.) ●
Run	14.1 km	04:25:40	00:14:30	04:40 min/km	-03:41 (4.) ●	-04:52 (13.) ●	-03:57 (151.) ●
Run	16 km	04:34:32	00:08:52	04:39 min/km	-02:06 (4.) ●	-02:53 (12.) ●	-02:24 (149.) ●
Run	17.8 km	04:43:25	00:08:53	04:56 min/km	-02:10 (5.) ●	-02:56 (11.) ●	-02:25 (136.) ●
Run	21 km	04:58:01	00:14:36	04:33 min/km	-03:38 (5.) ●	-05:01 (11.) ●	-04:12 (135.) ●
Run	21.1 km	04:59:50	00:01:49	18:09 min/km	-00:22 (4.) ●	-00:31 (11.) ●	-00:23 (182.) ●
Run	21.1 km	04:59:50	01:37:32	04:37 min/km	-24:07 (4.) ●	-31:36 (11.) ●	-25:14 (138.) ●
Total	113 km	04:59:50	04:59:50	22.61 km/h	-52:44 (3.) ●	-01:04:46 (13.) ●	-43:08 (201.) ●

Ovr	Gen	Div	Name	#	AG
53	1	1	Valentina D'Angeli	480	F35-39	ITA	00:29:06	02:28:03	01:35:27	04:40:11
97	5	2	Julie Lachat	507	F35-39	CHE	00:31:49	02:37:19	01:31:27	04:48:56
201	13	3	Paulina Prugar Fukowska	499	F35-39	POL	00:33:23	02:38:32	01:37:32	04:59:50
205	15	4	Denise Neufert	477	F35-39	AUT	00:38:33	02:36:56	01:35:18	05:00:30
216	17	5	Chiara Petracci	514	F35-39	ITA	00:27:21	02:35:27	01:50:04	05:01:35
379	29	6	Eleonora Satini	486	F35-39	ITA	00:31:27	02:49:04	01:45:21	05:15:06
478	41	7	Rosa Rella	498	F35-39	ITA	00:36:49	02:56:45	01:39:55	05:22:00
497	43	8	Milica Lekovic	475	F35-39	SRB	00:37:34	02:47:24	01:48:54	05:22:53
514	47	9	Diane Schmidt	525	F35-39	DEU	00:43:22	02:49:12	01:39:12	05:23:36
561	53	10	Elisa Fiacca	488	F35-39	ITA	00:30:19	02:48:12	01:58:32	05:26:29