Hà-Nam Truong -
Ironman 70.3 Italy Emilia-Romagna 2021

Quick facts

1404/213/29All/Gender/AG

F35-39Age group

521Bib number

BELNationality


35:57	3:50:10	2:17:06	7:00:44

Compare Hà-Nam Truong with other athletes!

521 Truong

504 Rubush ×

2628 Garcia Cabezas ×

520 Rovati ×

472 Turney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-01:52 (12.) ●	-01:53 (98.) ●	-00:14 (782.) ●
Transition		00:37:22	00:01:25	-	+00:03 (22.) ●	+00:02 (147.) ●	+00:05 (1013.) ●
Transition		00:44:46	00:07:24	-	+01:31 (25.) ●	+01:20 (200.) ●	+01:30 (1227.) ●
Bike	19 km	01:31:12	00:46:26	24.55 km/h	+07:50 (30.) ●	+07:17 (235.) ●	+09:37 (1466.) ●
Bike	45 km	02:45:55	01:14:43	20.88 km/h	+16:51 (30.) ●	+15:15 (233.) ●	+19:54 (1464.) ●
Bike	90 km	04:34:56	01:49:01	24.77 km/h	+25:19 (31.) ●	+23:29 (239.) ●	+29:37 (1473.) ●
Bike	90 km	04:34:56	03:50:10	23.46 km/h	+50:00 (30.) ●	+46:01 (236.) ●	+59:08 (1469.) ●
Transition		04:43:38	00:08:42	-	+03:01 (30.) ●	+02:40 (218.) ●	+02:57 (1347.) ●
Run	2.2 km	04:56:35	00:12:57	05:53 min/km	+01:17 (27.) ●	+00:50 (178.) ●	+01:33 (1226.) ●
Run	4 km	05:07:59	00:11:24	06:20 min/km	+01:00 (25.) ●	+00:31 (170.) ●	+01:09 (1185.) ●
Run	7.3 km	05:26:26	00:18:27	05:35 min/km	+00:59 (24.) ●	-00:02 (139.) ●	+00:57 (1035.) ●
Run	9.1 km	05:37:56	00:11:30	06:23 min/km	+00:44 (25.) ●	+00:08 (145.) ●	+00:42 (1037.) ●
Run	11 km	05:49:51	00:11:55	06:16 min/km	+01:11 (27.) ●	+00:31 (160.) ●	+01:07 (1143.) ●
Run	14.1 km	06:10:20	00:20:29	06:36 min/km	+02:18 (27.) ●	+01:07 (166.) ●	+02:02 (1139.) ●
Run	16 km	06:23:02	00:12:42	06:41 min/km	+01:44 (28.) ●	+00:57 (170.) ●	+01:26 (1157.) ●
Run	17.8 km	06:36:29	00:13:27	07:28 min/km	+02:24 (27.) ●	+01:38 (195.) ●	+02:09 (1258.) ●
Run	21 km	06:58:22	00:21:53	06:50 min/km	+03:39 (27.) ●	+02:16 (185.) ●	+03:05 (1220.) ●
Run	21.1 km	07:00:44	00:02:22	23:39 min/km	+00:11 (24.) ●	+00:02 (148.) ●	+00:10 (1087.) ●
Run	21.1 km	07:00:44	02:17:06	06:29 min/km	+15:27 (27.) ●	+07:58 (166.) ●	+14:20 (1162.) ●
Total	113 km	07:00:44	07:00:44	16.11 km/h	+01:08:10 (29.) ●	+56:08 (213.) ●	+01:17:46 (1404.) ●

Ovr	Gen	Div	Name	#	AG
1218	160	24	Alessandra Reverberi	502	F35-39	ITA	00:45:26	03:19:55	01:54:49	06:20:14
1232	166	25	Elizabeth Ingham	522	F35-39	GBR	00:35:56	03:02:35	02:29:25	06:21:49
1320	186	26	Nicole Junk-Falkner	512	F35-39	DEU	00:46:26	03:25:20	02:03:57	06:33:00
1327	188	27	Kathron Rubush	504	F35-39	USA	00:42:28	03:28:51	02:04:31	06:34:03
1368	199	28	Tatiana Garcia Cabezas	2628	F35-39	COL	00:58:25	03:07:34	02:22:57	06:46:03
1404	213	29	Hà-Nam Truong	521	F35-39	BEL	00:35:57	03:50:10	02:17:06	07:00:44
1457	231	30	Caterina Rovati	520	F35-39	USA	00:44:25	03:50:28	02:41:48	07:34:03
1472	237	31	Vanessa Turney	472	F35-39	GBR	00:44:17	03:31:12	03:16:31	07:53:26