Gulshan Garashova -
Ironman 70.3 Italy Emilia-Romagna 2021

Quick facts

1350/195/34All/Gender/AG

F45-49Age group

683Bib number

AZENationality


54:35	3:05:41	2:21:24	6:40:07

Compare Gulshan Garashova with other athletes!

683 Garashova

689 Calzavara ×

625 Brandstätter ×

607 Weidele ×

657 Singh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:35	00:54:35	02:52 min/100m	+16:03 (44.) ●	+16:45 (237.) ●	+18:24 (1469.) ●
Transition		00:56:10	00:01:35	-	+00:11 (37.) ●	+00:12 (195.) ●	+00:15 (1278.) ●
Transition		01:04:23	00:08:13	-	+01:49 (42.) ●	+02:09 (218.) ●	+02:19 (1333.) ●
Bike	19 km	01:44:34	00:40:11	28.37 km/h	+00:28 (25.) ●	+01:02 (158.) ●	+03:22 (1275.) ●
Bike	45 km	02:44:52	01:00:18	25.87 km/h	-00:15 (28.) ●	+00:50 (155.) ●	+05:29 (1231.) ●
Bike	90 km	04:10:04	01:25:12	31.69 km/h	-02:04 (19.) ●	-00:20 (128.) ●	+05:48 (1135.) ●
Bike	90 km	04:10:04	03:05:41	29.08 km/h	-01:51 (24.) ●	+01:32 (143.) ●	+14:39 (1187.) ●
Transition		04:18:43	00:08:39	-	+02:20 (40.) ●	+02:37 (217.) ●	+02:54 (1344.) ●
Run	2.2 km	04:31:28	00:12:45	05:47 min/km	+00:23 (28.) ●	+00:38 (171.) ●	+01:21 (1189.) ●
Run	4 km	04:42:46	00:11:18	06:16 min/km	+00:11 (27.) ●	+00:25 (167.) ●	+01:03 (1170.) ●
Run	7.3 km	05:01:36	00:18:50	05:42 min/km	+00:13 (24.) ●	+00:21 (151.) ●	+01:20 (1100.) ●
Run	9.1 km	05:13:21	00:11:45	06:31 min/km	+00:15 (25.) ●	+00:23 (158.) ●	+00:57 (1101.) ●
Run	11 km	05:25:16	00:11:55	06:16 min/km	+00:12 (24.) ●	+00:31 (161.) ●	+01:07 (1144.) ●
Run	14.1 km	05:46:00	00:20:44	06:41 min/km	+00:52 (29.) ●	+01:22 (170.) ●	+02:17 (1167.) ●
Run	16 km	06:02:56	00:16:56	08:54 min/km	+04:52 (43.) ●	+05:11 (234.) ●	+05:40 (1451.) ●
Run	17.8 km	06:16:18	00:13:22	07:25 min/km	+01:10 (34.) ●	+01:33 (191.) ●	+02:04 (1248.) ●
Run	21 km	06:37:32	00:21:14	06:38 min/km	+00:57 (29.) ●	+01:37 (171.) ●	+02:26 (1165.) ●
Run	21.1 km	06:40:07	00:02:35	25:49 min/km	+00:11 (34.) ●	+00:15 (188.) ●	+00:23 (1300.) ●
Run	21.1 km	06:40:07	02:21:24	06:42 min/km	+09:16 (31.) ●	+12:16 (178.) ●	+18:38 (1224.) ●
Total	113 km	06:40:07	06:40:07	16.95 km/h	+27:48 (34.) ●	+35:31 (195.) ●	+57:09 (1350.) ●

Ovr	Gen	Div	Name	#	AG
1228	164	29	Michela Vaccari	656	F45-49	ITA	00:44:57	03:13:19	02:07:43	06:21:22
1282	174	30	Barbara Rizzo	690	F45-49	ITA	00:34:44	03:14:24	02:22:50	06:27:22
1286	177	31	Tania Bordonali	688	F45-49	ITA	00:39:34	03:16:02	02:18:43	06:27:36
1296	179	32	Francesca Calzavara	689	F45-49	ITA	00:36:19	03:24:38	02:13:51	06:29:17
1323	187	33	Ulrike Brandstätter	625	F45-49	AUT	00:42:32	03:05:34	02:32:36	06:33:34
1350	195	34	Gulshan Garashova	683	F45-49	AZE	00:54:35	03:05:41	02:21:24	06:40:07
1357	198	35	Katja Weidele	607	F45-49	ITA	00:39:01	02:57:01	02:48:38	06:43:49
1390	206	36	Chiara Singh	657	F45-49	CAN	00:39:47	03:21:40	02:37:52	06:54:07
1391	207	37	Astrid Gufler	620	F45-49	ITA	00:43:43	03:17:57	02:37:42	06:54:48
1393	209	38	Monia Borghi	628	F45-49	ITA	00:51:11	03:31:36	02:17:10	06:55:05