Omar Tawfek -
Ironman 70.3 Italy Emilia-Romagna 2021

Quick facts

300/273/60All/Gender/AG

M30-34Age group

945Bib number

ITANationality


32:19	2:38:20	1:46:56	5:09:52

Compare Omar Tawfek with other athletes!

945 Tawfek

2644 Vinco ×

981 Cappelli ×

951 Tiutiunnikov ×

982 Kaczmarek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:19	00:32:19	01:42 min/100m	-01:30 (53.) ●	-03:32 (273.) ●	-03:52 (315.) ●
Transition		00:33:31	00:01:12	-	-00:02 (64.) ●	-00:08 (366.) ●	-00:08 (422.) ●
Transition		00:39:27	00:05:56	-	+00:40 (106.) ●	+00:02 (717.) ●	+00:02 (857.) ●
Bike	19 km	01:13:34	00:34:07	33.41 km/h	-01:45 (48.) ●	-02:15 (272.) ●	-02:42 (292.) ●
Bike	45 km	02:02:58	00:49:24	31.58 km/h	-02:00 (55.) ●	-04:31 (254.) ●	-05:25 (269.) ●
Bike	90 km	03:17:47	01:14:49	36.09 km/h	-00:16 (79.) ●	-03:24 (484.) ●	-04:35 (525.) ●
Bike	90 km	03:17:47	02:38:20	34.11 km/h	-04:01 (63.) ●	-10:10 (361.) ●	-12:42 (385.) ●
Transition		03:22:56	00:05:09	-	+00:20 (92.) ●	-00:33 (584.) ●	-00:36 (688.) ●
Run	2.2 km	03:32:13	00:09:17	04:13 min/km	-01:10 (40.) ●	-02:00 (138.) ●	-02:07 (152.) ●
Run	4 km	03:40:56	00:08:43	04:50 min/km	-00:38 (51.) ●	-01:25 (203.) ●	-01:32 (232.) ●
Run	7.3 km	03:55:52	00:14:56	04:31 min/km	-00:57 (56.) ●	-02:24 (252.) ●	-02:34 (287.) ●
Run	9.1 km	04:05:06	00:09:14	05:07 min/km	-00:43 (58.) ●	-01:28 (258.) ●	-01:34 (293.) ●
Run	11 km	04:14:37	00:09:31	05:00 min/km	-00:22 (71.) ●	-01:11 (314.) ●	-01:17 (353.) ●
Run	14.1 km	04:30:16	00:15:39	05:02 min/km	-01:13 (59.) ●	-02:39 (255.) ●	-02:48 (292.) ●
Run	16 km	04:39:57	00:09:41	05:05 min/km	-00:36 (67.) ●	-01:30 (289.) ●	-01:35 (334.) ●
Run	17.8 km	04:49:59	00:10:02	05:34 min/km	-00:18 (72.) ●	-01:11 (374.) ●	-01:16 (430.) ●
Run	21 km	05:07:40	00:17:41	05:31 min/km	+00:29 (87.) ●	-00:58 (522.) ●	-01:07 (612.) ●
Run	21.1 km	05:09:52	00:02:12	21:59 min/km	+00:12 (109.) ●	+00:02 (707.) ●	±00:00 (815.) ●
Run	21.1 km	05:09:52	01:46:56	05:04 min/km	-05:16 (65.) ●	-14:44 (285.) ●	-15:50 (324.) ●
Total	113 km	05:09:52	05:09:52	21.88 km/h	-09:49 (60.) ●	-29:05 (273.) ●	-33:06 (300.) ●

Ovr	Gen	Div	Name	#	AG
256	233	55	Matteo Garino	1138	M30-34	ITA	00:35:38	02:37:22	01:43:54	05:06:08
260	236	56	Michael Gaunt	1166	M30-34	GBR	00:33:07	02:48:40	01:34:55	05:06:34
270	246	57	Riccardo Romolo	1033	M30-34	ITA	00:36:31	02:36:01	01:42:24	05:07:41
290	264	58	Zeno Vinco	2644	M30-34	ITA	00:35:53	02:40:14	01:40:16	05:08:56
291	265	59	Valerio Cappelli	981	M30-34	ITA	00:31:30	02:38:12	01:49:12	05:09:00
300	273	60	Omar Tawfek	945	M30-34	ITA	00:32:19	02:38:20	01:46:56	05:09:52
301	274	61	Anton Tiutiunnikov	951	M30-34	UKR	00:32:22	02:36:15	01:50:25	05:09:56
307	279	62	Slawomir Kaczmarek	982	M30-34	POL	00:37:44	02:40:14	01:41:24	05:10:16
308	280	63	Gabriele Ferretti	1060	M30-34	ITA	00:32:52	02:46:43	01:42:12	05:10:23
315	286	64	Simone Pascolini	977	M30-34	ITA	00:37:42	02:40:26	01:42:14	05:11:00