Gary Hook -
Ironman 70.3 Marbella 2021
Quick facts
450/396/46All/Gender/AG
M50-54Age group
1102Bib number
GBRNationality
55:39 | 3:56:54 | 2:20:12 | 7:24:59 |
Compare Gary Hook with other athletes!
1102 Hook
1129 Danloy ×
1135 Mead ×
1141 Oxley ×
1257 Fuente ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:39 | 00:55:39 | 02:55 min/100m | +16:57 (54.) ● | +15:47 (437.) ● | +15:40 (504.) ● |
Transition | 01:02:47 | 00:07:08 | - | +00:47 (41.) ● | +01:16 (338.) ● | +01:28 (401.) ● | |
Bike | 17.5 km | 02:07:36 | 01:04:49 | 16.2 km/h | +08:21 (45.) ● | +09:21 (391.) ● | +09:03 (446.) ● |
Bike | 34.7 km | 02:40:58 | 00:33:22 | 30.93 km/h | +04:02 (45.) ● | +04:24 (391.) ● | +04:12 (443.) ● |
Bike | 47.3 km | 03:02:50 | 00:21:52 | 34.57 km/h | +02:14 (46.) ● | +02:27 (388.) ● | +02:20 (441.) ● |
Bike | 71.5 km | 04:30:02 | 01:27:12 | 16.65 km/h | +15:02 (46.) ● | +15:51 (397.) ● | +15:15 (446.) ● |
Bike | 90 km | 04:59:41 | 00:29:39 | 37.44 km/h | +02:53 (48.) ● | +03:04 (388.) ● | +02:53 (439.) ● |
Bike | 90 km | 04:59:41 | 03:56:54 | 22.79 km/h | +32:32 (45.) ● | +35:07 (394.) ● | +33:43 (446.) ● |
Transition | 05:04:47 | 00:05:06 | - | +00:28 (37.) ● | +00:38 (309.) ● | +00:14 (362.) ● | |
Run | 1.1 km | 05:11:07 | 00:06:20 | 05:45 min/km | +00:15 (40.) ● | +00:28 (333.) ● | +00:26 (373.) ● |
Run | 2.5 km | 05:20:38 | 00:09:31 | 06:47 min/km | +01:07 (45.) ● | +01:18 (378.) ● | +01:15 (429.) ● |
Run | 6.5 km | 05:43:36 | 00:22:58 | 05:44 min/km | +01:54 (41.) ● | +02:31 (354.) ● | +02:24 (401.) ● |
Run | 10.5 km | 06:09:36 | 00:26:00 | 06:30 min/km | +02:06 (38.) ● | +02:58 (340.) ● | +02:52 (388.) ● |
Run | 11.7 km | 06:19:17 | 00:09:41 | 08:04 min/km | +01:31 (44.) ● | +01:46 (392.) ● | +01:44 (449.) ● |
Run | 13.1 km | 06:30:07 | 00:10:50 | 07:44 min/km | +01:11 (41.) ● | +01:26 (351.) ● | +01:25 (400.) ● |
Run | 17 km | 06:56:07 | 00:26:00 | 06:39 min/km | +02:28 (40.) ● | +03:12 (341.) ● | +03:10 (390.) ● |
Run | 21.1 km | 07:24:59 | 00:28:52 | 07:02 min/km | +03:04 (41.) ● | +03:51 (349.) ● | +03:51 (401.) ● |
Run | 21.1 km | 07:24:59 | 02:20:12 | 06:38 min/km | +13:36 (39.) ● | +17:30 (352.) ● | +17:07 (401.) ● |
Total | 113 km | 07:24:59 | 07:24:59 | 15.24 km/h | +01:04:20 (46.) ● | +01:10:18 (396.) ● | +01:08:12 (450.) ● |