Jose Antonio Grau Juan -
Ironman 70.3 Marbella 2021

  Quick facts

340/299/14All/Gender/AG

M55-59Age group

1148Bib number

ESPNationality

39:153:38:092:04:46 6:34:52

  Compare Jose Antonio Grau Juan with other athletes!

1148 Grau Juan
1149 Pastor Aranda × 
1150 Lopez × 
1164 Kurzbock × 
1168 Boggan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:15 00:39:1502:03 min/100m-02:21 (8.) -00:37 (211.) -00:44 (241.)
Transition 00:45:40 00:06:25 - -00:06 (18.) +00:33 (301.) +00:45 (361.)
Bike17.5 km 01:45:14 00:59:3417.63 km/h+00:31 (15.) +04:06 (321.) +03:48 (361.)
Bike34.7 km 02:16:34 00:31:2032.94 km/h+01:03 (18.) +02:22 (346.) +02:10 (386.)
Bike47.3 km 02:38:03 00:21:2935.19 km/h+01:30 (24.) +02:04 (382.) +01:57 (429.)
Bike71.5 km 03:56:04 01:18:0118.61 km/h+01:26 (16.) +06:40 (335.) +06:04 (374.)
Bike90 km 04:23:49 00:27:4540 km/h+00:29 (16.) +01:10 (310.) +00:59 (345.)
Bike90 km 04:23:49 03:38:0924.75 km/h+04:59 (15.) +16:22 (339.) +14:58 (377.)
Transition 04:30:06 00:06:17 - +00:51 (23.) +01:49 (376.) +01:25 (437.)
Run1.1 km 04:36:28 00:06:2205:47 min/km+00:07 (15.) +00:30 (337.) +00:28 (379.)
Run2.5 km 04:45:16 00:08:4806:17 min/km-00:03 (15.) +00:35 (312.) +00:32 (355.)
Run6.5 km 05:05:34 00:20:1805:04 min/km-01:32 (12.) -00:09 (242.) -00:16 (273.)
Run10.5 km 05:28:33 00:22:5905:44 min/km-02:08 (12.) -00:03 (245.) -00:09 (277.)
Run11.7 km 05:36:21 00:07:4806:30 min/km-00:44 (11.) -00:07 (229.) -00:09 (260.)
Run13.1 km 05:45:58 00:09:3706:52 min/km-00:27 (13.) +00:13 (257.) +00:12 (296.)
Run17 km 06:08:14 00:22:1605:42 min/km-02:08 (11.) -00:32 (211.) -00:34 (244.)
Run21.1 km 06:34:52 00:26:3806:29 min/km-00:38 (13.) +01:37 (280.) +01:37 (323.)
Run21.1 km 06:34:52 02:04:4605:54 min/km-07:33 (13.) +02:04 (254.) +01:41 (289.)
Total 113 km 06:34:52 06:34:5217.17 km/h-04:10 (14.) +20:11 (299.) +18:05 (340.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance