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Jan-Richard Lislerud -
Ironman 70.3 Marbella 2021

Quick facts

96/87/14All/Gender/AG

M35-39Age group

230Bib number

NORNationality


37:17	3:07:25	1:36:02	5:29:48

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Compare Jan-Richard Lislerud with other athletes!

230 Lislerud

784 Guerrero ×

116 Kelly ×

229 Becerra Yagüe ×

767 Heritier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	-03:29 (21.) ●	-02:35 (144.) ●	-02:42 (167.) ●
Transition		00:42:01	00:04:44	-	-00:45 (25.) ●	-01:08 (146.) ●	-00:56 (185.) ●
Bike	17.5 km	01:34:24	00:52:23	20.04 km/h	-02:48 (24.) ●	-03:05 (155.) ●	-03:23 (169.) ●
Bike	34.7 km	02:01:33	00:27:09	38.01 km/h	-01:45 (23.) ●	-01:49 (142.) ●	-02:01 (154.) ●
Bike	47.3 km	02:20:10	00:18:37	40.61 km/h	-00:39 (26.) ●	-00:48 (162.) ●	-00:55 (175.) ●
Bike	71.5 km	03:24:21	01:04:11	22.62 km/h	-06:56 (17.) ●	-07:10 (121.) ●	-07:46 (133.) ●
Bike	90 km	03:49:26	00:25:05	44.25 km/h	-01:15 (18.) ●	-01:30 (134.) ●	-01:41 (144.) ●
Bike	90 km	03:49:26	03:07:25	28.81 km/h	-13:23 (20.) ●	-14:22 (130.) ●	-15:46 (141.) ●
Transition		03:53:46	00:04:20	-	-00:16 (34.) ●	-00:08 (243.) ●	-00:32 (291.) ●
Run	1.1 km	03:58:27	00:04:41	04:15 min/km	-01:03 (5.) ●	-01:11 (21.) ●	-01:13 (27.) ●
Run	2.5 km	04:04:56	00:06:29	04:37 min/km	-01:37 (5.) ●	-01:44 (29.) ●	-01:47 (35.) ●
Run	6.5 km	04:20:59	00:16:03	04:00 min/km	-03:57 (7.) ●	-04:24 (41.) ●	-04:31 (47.) ●
Run	10.5 km	04:39:15	00:18:16	04:34 min/km	-04:08 (8.) ●	-04:46 (56.) ●	-04:52 (63.) ●
Run	11.7 km	04:45:29	00:06:14	05:11 min/km	-01:28 (8.) ●	-01:41 (52.) ●	-01:43 (59.) ●
Run	13.1 km	04:52:54	00:07:25	05:17 min/km	-01:43 (8.) ●	-01:59 (54.) ●	-02:00 (61.) ●
Run	17 km	05:10:32	00:17:38	04:31 min/km	-04:21 (8.) ●	-05:10 (50.) ●	-05:12 (57.) ●
Run	21.1 km	05:29:48	00:19:16	04:41 min/km	-04:58 (10.) ●	-05:45 (54.) ●	-05:45 (61.) ●
Run	21.1 km	05:29:48	01:36:02	04:33 min/km	-23:15 (8.) ●	-26:40 (46.) ●	-27:03 (53.) ●
Total	113 km	05:29:48	05:29:48	20.56 km/h	-41:08 (14.) ●	-44:53 (87.) ●	-46:59 (96.) ●

Ovr	Gen	Div	Name	#	AG
79	72	9	Javier Roldan Perez	722	M35-39	ESP	00:36:32	02:57:11	01:41:58	05:24:34
81	74	10	Darren Lunn	727	M35-39	GBR	00:40:42	03:00:42	01:38:28	05:26:28
84	77	11	Rafa Moreno	788	M35-39	ESP	00:34:26	03:06:29	01:38:56	05:26:59
86	79	12	Guillermo Gustavo Guerrero	784	M35-39	ARG	00:36:32	03:06:13	01:39:30	05:27:12
87	80	13	Ed Kelly	116	M35-39	IRL	00:37:54	02:45:39	01:56:45	05:27:25
96	87	14	Jan-Richard Lislerud	230	M35-39	NOR	00:37:17	03:07:25	01:36:02	05:29:48
104	93	15	Jorge Becerra Yagüe	229	M35-39	ESP	00:35:10	02:58:32	01:49:03	05:31:39
113	99	16	Julien Heritier	767	M35-39	CHE	00:36:23	03:07:27	01:43:31	05:35:47
114	100	17	Alvaro Patón Muñoz	714	M35-39	ESP	00:34:04	03:08:50	01:47:15	05:35:51
117	103	18	Vaxelaire Matthieu	709	M35-39	BEL	00:41:30	03:01:14	01:44:33	05:36:22

All Results

Statistics: Ironman 70.3 Marbella 2021

Results: Ironman 70.3 Marbella 2021

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