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Orla Benson -
Ironman 70.3 Marbella 2021

Quick facts

470/43/7All/Gender/AG

F45-49Age group

362Bib number

IRLNationality


45:40	4:03:38	2:34:21	7:34:16

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Compare Orla Benson with other athletes!

362 Benson

375 López ×

366 Spencer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:40	00:45:40	02:24 min/100m	+04:45 (6.) ●	+03:58 (34.) ●	+05:41 (419.) ●
Transition		00:51:26	00:05:46	-	+01:32 (6.) ●	+00:57 (38.) ●	+00:06 (310.) ●
Bike	17.5 km	01:54:24	01:02:58	16.68 km/h	+06:11 (6.) ●	+03:23 (36.) ●	+07:12 (424.) ●
Bike	34.7 km	02:28:10	00:33:46	30.56 km/h	+04:10 (7.) ●	+02:28 (37.) ●	+04:36 (448.) ●
Bike	47.3 km	02:50:06	00:21:56	34.47 km/h	+01:52 (7.) ●	+01:12 (40.) ●	+02:24 (445.) ●
Bike	71.5 km	04:23:37	01:33:31	15.53 km/h	+19:45 (7.) ●	+15:53 (46.) ●	+21:34 (484.) ●
Bike	90 km	04:55:04	00:31:27	35.29 km/h	+03:05 (6.) ●	+02:53 (44.) ●	+04:41 (473.) ●
Bike	90 km	04:55:04	04:03:38	22.16 km/h	+35:03 (7.) ●	+25:49 (42.) ●	+40:27 (468.) ●
Transition		04:59:55	00:04:51	-	+01:20 (6.) ●	-04:21 (36.) ●	-00:01 (338.) ●
Run	1.1 km	05:07:09	00:07:14	06:34 min/km	+01:03 (7.) ●	+00:48 (44.) ●	+01:20 (473.) ●
Run	2.5 km	05:18:25	00:11:16	08:02 min/km	+02:36 (7.) ●	+02:14 (46.) ●	+03:00 (493.) ●
Run	6.5 km	05:43:34	00:25:09	06:17 min/km	+04:33 (7.) ●	+02:42 (40.) ●	+04:35 (448.) ●
Run	10.5 km	06:12:16	00:28:42	07:10 min/km	+05:38 (7.) ●	+03:43 (43.) ●	+05:34 (445.) ●
Run	11.7 km	06:22:09	00:09:53	08:14 min/km	+01:54 (7.) ●	+01:26 (43.) ●	+01:56 (454.) ●
Run	13.1 km	06:33:28	00:11:19	08:04 min/km	+02:05 (7.) ●	+01:23 (40.) ●	+01:54 (433.) ●
Run	17 km	07:02:45	00:29:17	07:30 min/km	+06:50 (7.) ●	+05:15 (45.) ●	+06:27 (465.) ●
Run	21.1 km	07:34:16	00:31:31	07:41 min/km	+07:04 (7.) ●	+05:30 (46.) ●	+06:30 (452.) ●
Run	21.1 km	07:34:16	02:34:21	07:18 min/km	+31:43 (7.) ●	+23:01 (43.) ●	+31:16 (460.) ●
Total	113 km	07:34:16	07:34:16	14.93 km/h	+01:14:23 (7.) ●	+49:24 (43.) ●	+01:17:29 (470.) ●

Ovr	Gen	Div	Name	#	AG
124	7	1	Sonia Vázquez Sánchez	374	F45-49	ESP	00:35:59	03:11:16	01:45:57	05:38:06
174	9	2	Vanessa Semadeni	360	F45-49	DEU	00:37:52	03:11:19	01:57:28	05:53:10
184	11	3	Luciana Bermudez Martins	150	F45-49	ESP	00:33:25	03:14:40	02:02:08	05:56:11
194	12	4	Ana Belén Naranjo Cuetos	370	F45-49	ESP	00:37:39	03:21:39	01:52:05	05:58:00
282	20	5	Alejandra López	375	F45-49	AND	00:52:27	03:28:34	01:51:50	06:19:32
409	34	6	Sara Spencer	366	F45-49	IRL	00:43:22	03:48:57	02:14:35	06:59:54
470	43	7	Orla Benson	362	F45-49	IRL	00:45:40	04:03:38	02:34:21	07:34:16

All Results

Statistics: Ironman 70.3 Marbella 2021

Results: Ironman 70.3 Marbella 2021

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