Sara Spencer -
Ironman 70.3 Marbella 2021
Quick facts
409/34/6All/Gender/AG
F45-49Age group
366Bib number
IRLNationality
43:22 | 3:48:57 | 2:14:35 | 6:59:54 |
Compare Sara Spencer with other athletes!
366 Spencer
370 Naranjo Cuetos ×
375 López ×
362 Benson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:22 | 00:43:22 | 02:16 min/100m | +02:27 (5.) ● | +01:40 (30.) ● | +03:23 (380.) ● |
Transition | 00:49:48 | 00:06:26 | - | +02:12 (7.) ● | +01:37 (45.) ● | +00:46 (363.) ● | |
Bike | 17.5 km | 01:52:47 | 01:02:59 | 16.67 km/h | +06:12 (7.) ● | +03:24 (37.) ● | +07:13 (425.) ● |
Bike | 34.7 km | 02:25:54 | 00:33:07 | 31.16 km/h | +03:31 (6.) ● | +01:49 (35.) ● | +03:57 (436.) ● |
Bike | 47.3 km | 02:47:48 | 00:21:54 | 34.52 km/h | +01:50 (6.) ● | +01:10 (39.) ● | +02:22 (442.) ● |
Bike | 71.5 km | 04:05:23 | 01:17:35 | 18.72 km/h | +03:49 (6.) ● | -00:03 (28.) ● | +05:38 (362.) ● |
Bike | 90 km | 04:38:45 | 00:33:22 | 33.27 km/h | +05:00 (7.) ● | +04:48 (49.) ● | +06:36 (498.) ● |
Bike | 90 km | 04:38:45 | 03:48:57 | 23.59 km/h | +20:22 (6.) ● | +11:08 (36.) ● | +25:46 (432.) ● |
Transition | 04:45:19 | 00:06:34 | - | +03:03 (7.) ● | -02:38 (47.) ● | +01:42 (449.) ● | |
Run | 1.1 km | 04:51:40 | 00:06:21 | 05:46 min/km | +00:10 (5.) ● | -00:05 (26.) ● | +00:27 (375.) ● |
Run | 2.5 km | 05:00:36 | 00:08:56 | 06:22 min/km | +00:16 (6.) ● | -00:06 (29.) ● | +00:40 (377.) ● |
Run | 6.5 km | 05:21:51 | 00:21:15 | 05:18 min/km | +00:39 (5.) ● | -01:12 (23.) ● | +00:41 (327.) ● |
Run | 10.5 km | 05:47:45 | 00:25:54 | 06:28 min/km | +02:50 (6.) ● | +00:55 (33.) ● | +02:46 (386.) ● |
Run | 11.7 km | 05:57:12 | 00:09:27 | 07:52 min/km | +01:28 (6.) ● | +01:00 (38.) ● | +01:30 (433.) ● |
Run | 13.1 km | 06:07:39 | 00:10:27 | 07:27 min/km | +01:13 (6.) ● | +00:31 (33.) ● | +01:02 (376.) ● |
Run | 17 km | 06:32:04 | 00:24:25 | 06:15 min/km | +01:58 (6.) ● | +00:23 (28.) ● | +01:35 (335.) ● |
Run | 21.1 km | 06:59:54 | 00:27:50 | 06:47 min/km | +03:23 (6.) ● | +01:49 (34.) ● | +02:49 (368.) ● |
Run | 21.1 km | 06:59:54 | 02:14:35 | 06:22 min/km | +11:57 (6.) ● | +03:15 (32.) ● | +11:30 (364.) ● |
Total | 113 km | 06:59:54 | 06:59:54 | 16.15 km/h | +40:01 (6.) ● | +15:02 (34.) ● | +43:07 (409.) ● |