Lonny Nourse -
Ironman 70.3 Marbella 2021

  Quick facts

102/91/17All/Gender/AG

M30-34Age group

596Bib number

AUSNationality

32:372:57:351:53:52 5:31:10

  Compare Lonny Nourse with other athletes!

596 Nourse
517 Stevenson × 
590 Rite Merino × 
558 Gros × 
649 Nuñez Vidal × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:37 00:32:3701:43 min/100m-07:53 (6.) -07:15 (39.) -07:22 (45.)
Transition 00:36:34 00:03:57 - -01:37 (14.) -01:55 (75.) -01:43 (110.)
Bike17.5 km 01:24:18 00:47:4422 km/h-07:18 (9.) -07:44 (59.) -08:02 (65.)
Bike34.7 km 01:48:45 00:24:2742.21 km/h-04:21 (6.) -04:31 (30.) -04:43 (30.)
Bike47.3 km 02:05:53 00:17:0844.12 km/h-02:16 (7.) -02:17 (43.) -02:24 (46.)
Bike71.5 km 03:08:54 01:03:0123.04 km/h-08:09 (21.) -08:20 (108.) -08:56 (117.)
Bike90 km 03:34:09 00:25:1543.96 km/h-01:14 (26.) -01:20 (144.) -01:31 (154.)
Bike90 km 03:34:09 02:57:3530.41 km/h-23:18 (14.) -24:12 (81.) -25:36 (87.)
Transition 03:37:18 00:03:09 - -00:57 (23.) -01:19 (122.) -01:43 (160.)
Run1.1 km 03:42:02 00:04:4404:18 min/km-01:00 (8.) -01:08 (26.) -01:10 (32.)
Run2.5 km 03:48:47 00:06:4504:49 min/km-01:18 (10.) -01:28 (57.) -01:31 (64.)
Run6.5 km 04:07:04 00:18:1704:34 min/km-01:44 (24.) -02:10 (120.) -02:17 (134.)
Run10.5 km 04:27:53 00:20:4905:12 min/km-01:40 (21.) -02:13 (144.) -02:19 (166.)
Run11.7 km 04:34:54 00:07:0105:50 min/km-00:49 (20.) -00:54 (125.) -00:56 (141.)
Run13.1 km 04:43:24 00:08:3006:04 min/km-00:48 (22.) -00:54 (149.) -00:55 (170.)
Run17 km 05:05:29 00:22:0505:39 min/km-00:37 (31.) -00:43 (206.) -00:45 (239.)
Run21.1 km 05:31:10 00:25:4106:15 min/km+00:56 (38.) +00:40 (242.) +00:40 (281.)
Run21.1 km 05:31:10 01:53:5205:23 min/km-07:00 (25.) -08:50 (159.) -09:13 (182.)
Total 113 km 05:31:10 05:31:1020.47 km/h-40:45 (17.) -43:31 (91.) -45:37 (102.)

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