Lonny Nourse -
Ironman 70.3 Marbella 2021
Quick facts
102/91/17All/Gender/AG
M30-34Age group
596Bib number
AUSNationality
32:37 | 2:57:35 | 1:53:52 | 5:31:10 |
Compare Lonny Nourse with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:37 | 00:32:37 | 01:43 min/100m | -07:53 (6.) ● | -07:15 (39.) ● | -07:22 (45.) ● |
Transition | 00:36:34 | 00:03:57 | - | -01:37 (14.) ● | -01:55 (75.) ● | -01:43 (110.) ● | |
Bike | 17.5 km | 01:24:18 | 00:47:44 | 22 km/h | -07:18 (9.) ● | -07:44 (59.) ● | -08:02 (65.) ● |
Bike | 34.7 km | 01:48:45 | 00:24:27 | 42.21 km/h | -04:21 (6.) ● | -04:31 (30.) ● | -04:43 (30.) ● |
Bike | 47.3 km | 02:05:53 | 00:17:08 | 44.12 km/h | -02:16 (7.) ● | -02:17 (43.) ● | -02:24 (46.) ● |
Bike | 71.5 km | 03:08:54 | 01:03:01 | 23.04 km/h | -08:09 (21.) ● | -08:20 (108.) ● | -08:56 (117.) ● |
Bike | 90 km | 03:34:09 | 00:25:15 | 43.96 km/h | -01:14 (26.) ● | -01:20 (144.) ● | -01:31 (154.) ● |
Bike | 90 km | 03:34:09 | 02:57:35 | 30.41 km/h | -23:18 (14.) ● | -24:12 (81.) ● | -25:36 (87.) ● |
Transition | 03:37:18 | 00:03:09 | - | -00:57 (23.) ● | -01:19 (122.) ● | -01:43 (160.) ● | |
Run | 1.1 km | 03:42:02 | 00:04:44 | 04:18 min/km | -01:00 (8.) ● | -01:08 (26.) ● | -01:10 (32.) ● |
Run | 2.5 km | 03:48:47 | 00:06:45 | 04:49 min/km | -01:18 (10.) ● | -01:28 (57.) ● | -01:31 (64.) ● |
Run | 6.5 km | 04:07:04 | 00:18:17 | 04:34 min/km | -01:44 (24.) ● | -02:10 (120.) ● | -02:17 (134.) ● |
Run | 10.5 km | 04:27:53 | 00:20:49 | 05:12 min/km | -01:40 (21.) ● | -02:13 (144.) ● | -02:19 (166.) ● |
Run | 11.7 km | 04:34:54 | 00:07:01 | 05:50 min/km | -00:49 (20.) ● | -00:54 (125.) ● | -00:56 (141.) ● |
Run | 13.1 km | 04:43:24 | 00:08:30 | 06:04 min/km | -00:48 (22.) ● | -00:54 (149.) ● | -00:55 (170.) ● |
Run | 17 km | 05:05:29 | 00:22:05 | 05:39 min/km | -00:37 (31.) ● | -00:43 (206.) ● | -00:45 (239.) ● |
Run | 21.1 km | 05:31:10 | 00:25:41 | 06:15 min/km | +00:56 (38.) ● | +00:40 (242.) ● | +00:40 (281.) ● |
Run | 21.1 km | 05:31:10 | 01:53:52 | 05:23 min/km | -07:00 (25.) ● | -08:50 (159.) ● | -09:13 (182.) ● |
Total | 113 km | 05:31:10 | 05:31:10 | 20.47 km/h | -40:45 (17.) ● | -43:31 (91.) ● | -45:37 (102.) ● |