John Cooke -
Ironman 70.3 Weymouth 2021
Quick facts
680/578/84All/Gender/AG
M35-39Age group
478Bib number
GBRNationality
57:48 | 2:46:32 | 2:07:10 | 6:04:20 |
Compare John Cooke with other athletes!
478 Cooke
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:48 | 00:57:48 | 03:02 min/100m | +16:20 (166.) ● | +16:55 (1156.) ● | +16:44 (1455.) ● |
Transition | 01:05:50 | 00:08:02 | - | -00:07 (90.) ● | -00:05 (624.) ● | -00:03 (805.) ● | |
Bike | 36.6 km | 02:11:20 | 01:05:30 | 33.53 km/h | -07:12 (27.) ● | -07:26 (189.) ● | -08:35 (196.) ● |
Bike | 62.9 km | 03:03:46 | 00:52:26 | 30.1 km/h | -07:00 (36.) ● | -06:47 (240.) ● | -07:54 (249.) ● |
Bike | 90.9 km | 03:52:22 | 00:48:36 | 34.57 km/h | -05:25 (44.) ● | -05:15 (271.) ● | -06:13 (293.) ● |
Bike | 90.9 km | 03:52:22 | 02:46:32 | 32.75 km/h | -19:37 (36.) ● | -19:28 (219.) ● | -22:42 (232.) ● |
Transition | 03:57:10 | 00:04:48 | - | -00:43 (74.) ● | -00:39 (492.) ● | -00:51 (619.) ● | |
Run | 1.6 km | 04:05:39 | 00:08:29 | 05:18 min/km | +00:06 (95.) ● | +00:02 (665.) ● | -00:06 (779.) ● |
Run | 5.9 km | 04:29:16 | 00:23:37 | 05:29 min/km | -00:04 (93.) ● | -00:11 (625.) ● | -00:32 (735.) ● |
Run | 9.5 km | 04:50:11 | 00:20:55 | 05:48 min/km | +00:02 (99.) ● | +00:01 (658.) ● | -00:14 (784.) ● |
Run | 13.8 km | 05:18:22 | 00:28:11 | 06:33 min/km | +01:28 (111.) ● | +01:41 (774.) ● | +01:23 (945.) ● |
Run | 17.4 km | 05:40:23 | 00:22:01 | 06:06 min/km | -00:39 (79.) ● | -00:30 (590.) ● | -00:42 (714.) ● |
Run | 21.4 km | 06:04:20 | 00:23:57 | 05:59 min/km | -01:14 (69.) ● | -01:02 (521.) ● | -01:12 (627.) ● |
Run | 21.4 km | 06:04:20 | 02:07:10 | 05:56 min/km | -00:21 (89.) ● | +00:01 (626.) ● | -01:23 (752.) ● |
Total | 114.2 km | 06:04:20 | 06:04:20 | 18.81 km/h | -04:28 (84.) ● | -03:16 (578.) ● | -08:15 (680.) ● |