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Al Cowie -
Ironman 70.3 Weymouth 2021

Quick facts

968/815/75All/Gender/AG

M50-54Age group

747Bib number

GBRNationality


40:54	3:13:03	2:18:32	6:28:57

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Compare Al Cowie with other athletes!

747 Cowie

434 Mullett ×

865 Ebrada ×

1150 Pollock ×

666 Rowland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-00:53 (49.) ●	+00:01 (618.) ●	-00:10 (750.) ●
Transition		00:51:28	00:10:34	-	+01:49 (101.) ●	+02:27 (1014.) ●	+02:29 (1279.) ●
Bike	36.6 km	02:08:29	01:17:01	28.51 km/h	+01:59 (82.) ●	+04:05 (849.) ●	+02:56 (991.) ●
Bike	62.9 km	03:09:20	01:00:51	25.93 km/h	-00:47 (70.) ●	+01:38 (737.) ●	+00:31 (855.) ●
Bike	90.9 km	04:04:31	00:55:11	30.44 km/h	-00:24 (68.) ●	+01:20 (731.) ●	+00:22 (848.) ●
Bike	90.9 km	04:04:31	03:13:03	28.25 km/h	+00:48 (73.) ●	+07:03 (769.) ●	+03:49 (894.) ●
Transition		04:10:25	00:05:54	-	-00:14 (61.) ●	+00:27 (760.) ●	+00:15 (943.) ●
Run	1.6 km	04:19:47	00:09:22	05:51 min/km	+00:22 (86.) ●	+00:55 (913.) ●	+00:47 (1106.) ●
Run	5.9 km	04:46:01	00:26:14	06:06 min/km	+00:50 (83.) ●	+02:26 (916.) ●	+02:05 (1105.) ●
Run	9.5 km	05:08:03	00:22:02	06:07 min/km	-00:16 (71.) ●	+01:08 (794.) ●	+00:53 (957.) ●
Run	13.8 km	05:35:58	00:27:55	06:29 min/km	-00:33 (63.) ●	+01:25 (755.) ●	+01:07 (920.) ●
Run	17.4 km	06:00:33	00:24:35	06:49 min/km	+00:29 (71.) ●	+02:04 (810.) ●	+01:52 (999.) ●
Run	21.4 km	06:28:57	00:28:24	07:06 min/km	+01:51 (82.) ●	+03:25 (899.) ●	+03:15 (1122.) ●
Run	21.4 km	06:28:57	02:18:32	06:28 min/km	+02:43 (71.) ●	+11:23 (832.) ●	+09:59 (1019.) ●
Total	114.2 km	06:28:57	06:28:57	17.62 km/h	+04:13 (75.) ●	+21:21 (815.) ●	+16:22 (968.) ●

Ovr	Gen	Div	Name	#	AG
920	776	70	Paul Hovell	616	M50-54	GBR	00:42:51	02:58:05	02:25:58	06:23:11
930	785	71	Richard Jenkinson	799	M50-54	GBR	00:46:49	03:08:35	02:11:50	06:24:37
933	788	72	Richard Ford	1622	M50-54	GBR	00:44:21	03:25:18	01:57:46	06:24:44
935	790	73	Lee Mullett	434	M50-54	GBR	00:46:58	03:15:36	02:07:42	06:25:17
955	804	74	Manny Ebrada	865	M50-54	GBR	00:50:07	03:17:19	02:08:02	06:27:05
968	815	75	Al Cowie	747	M50-54	GBR	00:40:54	03:13:03	02:18:32	06:28:57
979	826	76	Richard Pollock	1150	M50-54	GBR	00:40:18	03:03:23	02:28:03	06:30:32
1026	859	77	Colin Rowland	666	M50-54	GBR	00:49:20	03:08:20	02:25:20	06:34:59
1031	862	78	John Bates	449	M50-54	GBR	00:38:42	03:17:22	02:18:53	06:35:28
1036	866	79	Rob Pollock	1179	M50-54	GBR	00:42:48	03:04:31	02:27:02	06:35:57

All Results

Statistics: Ironman 70.3 Weymouth 2021

Results: Ironman 70.3 Weymouth 2021

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