Rob Simmonite -
Ironman 70.3 Weymouth 2021

  Quick facts

1299/1061/156All/Gender/AG

M35-39Age group

846Bib number

GBRNationality

47:063:23:072:51:35 7:15:32

  Compare Rob Simmonite with other athletes!

846 Simmonite
1127 Coyle × 
669 Randall × 
1697 Groves × 
873 Morgan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:06 00:47:0602:28 min/100m+05:38 (140.) +06:13 (1008.) +06:02 (1256.)
Transition 00:54:20 00:07:14 - -00:55 (55.) -00:53 (435.) -00:51 (573.)
Bike36.6 km 02:11:48 01:17:2828.35 km/h+04:46 (122.) +04:32 (875.) +03:23 (1020.)
Bike62.9 km 03:16:57 01:05:0924.22 km/h+05:43 (130.) +05:56 (925.) +04:49 (1097.)
Bike90.9 km 04:17:27 01:00:3027.77 km/h+06:29 (141.) +06:39 (979.) +05:41 (1170.)
Bike90.9 km 04:17:27 03:23:0726.85 km/h+16:58 (132.) +17:07 (934.) +13:53 (1106.)
Transition 04:23:57 00:06:30 - +00:59 (122.) +01:03 (885.) +00:51 (1092.)
Run1.6 km 04:34:37 00:10:4006:40 min/km+02:17 (162.) +02:13 (1091.) +02:05 (1344.)
Run5.9 km 05:09:07 00:34:3008:01 min/km+10:49 (167.) +10:42 (1148.) +10:21 (1445.)
Run9.5 km 05:36:56 00:27:4907:43 min/km+06:56 (159.) +06:55 (1092.) +06:40 (1370.)
Run13.8 km 06:13:12 00:36:1608:26 min/km+09:33 (161.) +09:46 (1117.) +09:28 (1397.)
Run17.4 km 06:41:12 00:28:0007:46 min/km+05:20 (145.) +05:29 (1019.) +05:17 (1278.)
Run21.4 km 07:15:32 00:34:2008:35 min/km+09:09 (163.) +09:21 (1133.) +09:11 (1429.)
Run21.4 km 07:15:32 02:51:3508:01 min/km+44:04 (166.) +44:26 (1118.) +43:02 (1403.)
Total 114.2 km 07:15:32 07:15:3215.73 km/h+01:06:44 (156.) +01:07:56 (1061.) +01:02:57 (1299.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance