Bernard van Der Heide -
Ironman 70.3 Weymouth 2021

  Quick facts

1323/1075/50All/Gender/AG

M55-59Age group

949Bib number

NLDNationality

46:553:57:472:21:02 7:20:13

  Compare Bernard van Der Heide with other athletes!

949 van Der Heide
916 Hill × 
309 Elsom × 
496 Badham × 
386 Wooldridge × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:55 00:46:5502:28 min/100m+05:32 (51.) +06:02 (1004.) +05:51 (1250.)
Transition 00:56:07 00:09:12 - +00:16 (40.) +01:05 (843.) +01:07 (1070.)
Bike36.6 km 02:26:41 01:30:3424.25 km/h+14:36 (58.) +17:38 (1141.) +16:29 (1418.)
Bike62.9 km 03:45:32 01:18:5120.01 km/h+16:42 (58.) +19:38 (1139.) +18:31 (1419.)
Bike90.9 km 04:53:54 01:08:2224.57 km/h+12:11 (55.) +14:31 (1116.) +13:33 (1380.)
Bike90.9 km 04:53:54 03:57:4722.94 km/h+43:29 (58.) +51:47 (1139.) +48:33 (1415.)
Transition 04:59:11 00:05:17 - -00:40 (25.) -00:10 (613.) -00:22 (768.)
Run1.6 km 05:08:02 00:08:5105:31 min/km-00:15 (31.) +00:24 (789.) +00:16 (941.)
Run5.9 km 05:33:32 00:25:3005:55 min/km-00:43 (34.) +01:42 (853.) +01:21 (1024.)
Run9.5 km 05:56:12 00:22:4006:17 min/km-00:17 (33.) +01:46 (845.) +01:31 (1029.)
Run13.8 km 06:26:31 00:30:1907:03 min/km+00:50 (37.) +03:49 (911.) +03:31 (1125.)
Run17.4 km 06:51:40 00:25:0906:59 min/km+00:21 (36.) +02:38 (850.) +02:26 (1055.)
Run21.4 km 07:20:13 00:28:3307:08 min/km+00:46 (34.) +03:34 (910.) +03:24 (1134.)
Run21.4 km 07:20:13 02:21:0206:35 min/km+00:42 (34.) +13:53 (881.) +12:29 (1076.)
Total 114.2 km 07:20:13 07:20:1315.57 km/h+49:19 (50.) +01:12:37 (1075.) +01:07:38 (1323.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance