Stefanie Nowak -
Ironman Austria-Kärnten 2021

Quick facts

651/69/4All/Gender/AG

F50-54Age group

109Bib number

GERNationality


1:23:01	6:07:07	4:13:58	12:00:24

Compare Stefanie Nowak with other athletes!

109 Nowak

165 Wieland ×

511 Kroniger ×

506 Baedeker ×

515 Valsangiacomo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:01	01:23:01	02:07 min/100m	+02:08 (10.) ●	+07:51 (104.) ●	+09:37 (826.) ●
Transition		01:33:06	00:10:05	-	-00:47 (9.) ●	+00:46 (95.) ●	+00:51 (687.) ●
Bike	3 km	01:39:02	00:05:56	30.34 km/h	-00:20 (4.) ●	-00:08 (62.) ●	+00:03 (678.) ●
Bike	14.2 km	02:02:29	00:23:27	28.66 km/h	-01:04 (6.) ●	-00:06 (72.) ●	+01:24 (769.) ●
Bike	29.2 km	02:31:15	00:28:46	31.29 km/h	-01:54 (2.) ●	-00:49 (50.) ●	+00:53 (646.) ●
Bike	44.2 km	03:02:35	00:31:20	28.72 km/h	-02:05 (4.) ●	-00:21 (66.) ●	+01:48 (729.) ●
Bike	59.2 km	03:31:51	00:29:16	30.75 km/h	-01:59 (4.) ●	-00:38 (61.) ●	+01:14 (683.) ●
Bike	74.2 km	04:02:23	00:30:32	29.48 km/h	-02:46 (2.) ●	-01:00 (56.) ●	+01:09 (678.) ●
Bike	89.2 km	04:31:38	00:29:15	30.77 km/h	-01:42 (5.) ●	-00:34 (60.) ●	+01:26 (707.) ●
Bike	104.2 km	04:59:32	00:27:54	32.26 km/h	-02:31 (2.) ●	-01:31 (52.) ●	+00:11 (588.) ●
Bike	119.2 km	05:31:30	00:31:58	28.15 km/h	-03:15 (2.) ●	-01:52 (48.) ●	+00:18 (590.) ●
Bike	134.2 km	06:01:59	00:30:29	29.52 km/h	-02:18 (2.) ●	-01:04 (56.) ●	+00:52 (658.) ●
Bike	149.2 km	06:36:18	00:34:19	26.23 km/h	-01:52 (7.) ●	-00:23 (71.) ●	+01:44 (718.) ●
Bike	164.2 km	07:13:24	00:37:06	24.26 km/h	-02:14 (7.) ●	-00:09 (74.) ●	+02:30 (747.) ●
Bike	174.2 km	07:36:09	00:22:45	26.37 km/h	-01:17 (4.) ●	-00:13 (66.) ●	+01:07 (718.) ●
Bike	179.2 km	07:40:13	00:04:04	73.77 km/h	-00:14 (4.) ●	+00:03 (77.) ●	+00:12 (738.) ●
Bike	179.2 km	07:40:13	06:07:07	29.29 km/h	-25:31 (2.) ●	-08:45 (58.) ●	+14:51 (689.) ●
Transition		07:46:26	00:06:13	-	-00:55 (9.) ●	+00:13 (89.) ●	+00:07 (685.) ●
Run	0.8 km	07:51:12	00:04:46	05:57 min/km	-00:21 (7.) ●	+00:08 (89.) ●	+00:23 (795.) ●
Run	2 km	07:57:17	00:06:05	05:04 min/km	-01:26 (9.) ●	+00:03 (92.) ●	+00:26 (788.) ●
Run	7.2 km	08:26:39	00:29:22	05:38 min/km	-02:47 (7.) ●	+00:01 (80.) ●	+01:23 (704.) ●
Run	11.7 km	08:52:44	00:26:05	05:47 min/km	-03:09 (5.) ●	-00:17 (70.) ●	+00:42 (649.) ●
Run	12.9 km	08:59:03	00:06:19	05:15 min/km	-00:44 (6.) ●	-00:02 (77.) ●	+00:12 (660.) ●
Run	16.8 km	09:23:54	00:24:51	06:22 min/km	-03:25 (5.) ●	-00:22 (75.) ●	+00:25 (628.) ●
Run	20.5 km	09:48:48	00:24:54	06:43 min/km	-03:02 (5.) ●	+00:33 (87.) ●	+01:18 (695.) ●
Run	21.5 km	09:55:13	00:06:25	06:25 min/km	-01:09 (5.) ●	-00:11 (70.) ●	-00:01 (589.) ●
Run	26.9 km	10:26:05	00:30:52	05:42 min/km	-07:17 (5.) ●	-02:26 (61.) ●	-01:36 (486.) ●
Run	31.4 km	10:53:52	00:27:47	06:10 min/km	-06:43 (6.) ●	-02:02 (63.) ●	-01:27 (483.) ●
Run	32.6 km	11:00:34	00:06:42	05:34 min/km	-01:48 (5.) ●	-00:32 (65.) ●	-00:17 (510.) ●
Run	36.5 km	11:27:02	00:26:28	06:47 min/km	-06:25 (4.) ●	-02:22 (63.) ●	-01:36 (459.) ●
Run	40.2 km	11:51:23	00:24:21	06:34 min/km	-06:02 (3.) ●	-02:14 (63.) ●	-01:32 (471.) ●
Run	41.3 km	11:57:59	00:06:36	06:00 min/km	-01:30 (4.) ●	-00:25 (70.) ●	-00:10 (554.) ●
Run	42.1 km	11:59:51	00:01:52	02:19 min/km	-00:24 (5.) ●	-00:05 (75.) ●	-00:01 (615.) ●
Run	42.2 km	12:00:08	00:00:17	02:49 min/km	-00:03 (6.) ●	±00:00 (75.) ●	±00:00 (579.) ●
Run	42.2 km	12:00:24	00:00:16	-	+00:01 (10.) ●	+00:01 (94.) ●	+00:01 (670.) ●
Run	42.2 km	12:00:24	04:13:58	06:01 min/km	-46:14 (5.) ●	-10:12 (69.) ●	-01:50 (555.) ●
Total	225.3 km	12:00:24	12:00:24	18.76 km/h	-01:11:19 (4.) ●	-10:07 (69.) ●	+23:36 (651.) ●

Ovr	Gen	Div	Name	#	AG
338	32	1	Betina Schmidt	532	F50-54	DEN	01:05:32	05:26:35	04:01:20	10:44:58
477	44	2	Coco Wieland	165	F50-54	GER	01:19:09	06:11:05	03:37:00	11:19:11
543	54	3	Melanie Kroniger	511	F50-54	GER	00:58:26	06:09:27	04:10:55	11:33:41
651	69	4	Stefanie Nowak	109	F50-54	GER	01:23:01	06:07:07	04:13:58	12:00:24
708	76	5	Grit Baedeker	506	F50-54	GER	01:32:47	06:30:30	03:55:55	12:14:50
719	78	6	Simone Valsangiacomo	515	F50-54	SUI	01:10:05	06:14:14	04:36:57	12:17:32
777	88	7	Ulrike Schomann	163	F50-54	GER	01:19:49	06:09:45	04:48:21	12:33:38
798	96	8	Helene Brunner	260	F50-54	ITA	01:26:20	06:18:53	04:36:43	12:43:10
847	105	9	Marion Boeheim	259	F50-54	AUT	01:23:27	06:59:42	04:25:11	13:01:40
870	108	10	Gerti Winkler	264	F50-54	AUT	01:28:26	06:10:54	05:18:35	13:15:56