Joern Lauk -
Ironman Austria-Kärnten 2021

Quick facts

222/201/1All/Gender/AG

M60-64Age group

145Bib number

GERNationality


59:52	5:27:26	3:35:52	10:18:08

Compare Joern Lauk with other athletes!

145 Lauk

362 Gannon ×

144 Latini ×

1419 Mack ×

242 Sifferlinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:52	00:59:52	01:32 min/100m	-17:43 (2.) ●	-13:14 (109.) ●	-13:32 (120.) ●
Transition		01:07:49	00:07:57	-	-02:35 (5.) ●	-01:17 (368.) ●	-01:17 (427.) ●
Bike	3 km	01:13:25	00:05:36	32.14 km/h	-00:25 (6.) ●	-00:16 (418.) ●	-00:17 (451.) ●
Bike	14.2 km	01:34:22	00:20:57	32.08 km/h	-02:03 (2.) ●	-00:52 (353.) ●	-01:06 (377.) ●
Bike	29.2 km	02:00:24	00:26:02	34.57 km/h	-02:53 (2.) ●	-01:35 (270.) ●	-01:51 (290.) ●
Bike	44.2 km	02:28:07	00:27:43	32.47 km/h	-03:12 (3.) ●	-01:29 (337.) ●	-01:49 (361.) ●
Bike	59.2 km	02:54:29	00:26:22	34.13 km/h	-03:04 (3.) ●	-01:23 (328.) ●	-01:40 (353.) ●
Bike	74.2 km	03:22:11	00:27:42	32.49 km/h	-03:19 (2.) ●	-01:21 (351.) ●	-01:41 (374.) ●
Bike	89.2 km	03:48:52	00:26:41	33.73 km/h	-02:07 (4.) ●	-00:49 (375.) ●	-01:08 (401.) ●
Bike	104.2 km	04:14:06	00:25:14	35.67 km/h	-03:32 (3.) ●	-02:13 (262.) ●	-02:29 (282.) ●
Bike	119.2 km	04:43:13	00:29:07	30.91 km/h	-04:10 (2.) ●	-02:12 (307.) ●	-02:33 (332.) ●
Bike	134.2 km	05:10:26	00:27:13	33.07 km/h	-03:44 (3.) ●	-02:05 (278.) ●	-02:24 (300.) ●
Bike	149.2 km	05:40:18	00:29:52	30.13 km/h	-04:08 (1.) ●	-02:23 (283.) ●	-02:43 (302.) ●
Bike	164.2 km	06:11:07	00:30:49	29.2 km/h	-05:28 (1.) ●	-03:22 (232.) ●	-03:47 (246.) ●
Bike	174.2 km	06:31:30	00:20:23	29.44 km/h	-02:05 (4.) ●	-01:02 (316.) ●	-01:15 (340.) ●
Bike	179.2 km	06:35:15	00:03:45	80 km/h	-00:17 (6.) ●	-00:05 (417.) ●	-00:07 (458.) ●
Bike	179.2 km	06:35:15	05:27:26	32.84 km/h	-40:27 (2.) ●	-21:07 (302.) ●	-24:50 (322.) ●
Transition		06:42:16	00:07:01	-	+00:10 (14.) ●	+00:54 (675.) ●	+00:55 (780.) ●
Run	0.8 km	06:46:17	00:04:01	05:01 min/km	-00:47 (1.) ●	-00:20 (267.) ●	-00:22 (301.) ●
Run	2 km	06:51:28	00:05:11	04:19 min/km	-00:59 (1.) ●	-00:25 (279.) ●	-00:28 (313.) ●
Run	7.2 km	07:16:20	00:24:52	04:46 min/km	-05:27 (1.) ●	-02:55 (236.) ●	-03:07 (266.) ●
Run	11.7 km	07:38:51	00:22:31	05:00 min/km	-04:59 (1.) ●	-02:44 (244.) ●	-02:52 (276.) ●
Run	12.9 km	07:44:34	00:05:43	04:45 min/km	-00:55 (3.) ●	-00:22 (351.) ●	-00:24 (396.) ●
Run	16.8 km	08:05:21	00:20:47	05:19 min/km	-05:23 (1.) ●	-03:33 (194.) ●	-03:39 (218.) ●
Run	20.5 km	08:24:55	00:19:34	05:17 min/km	-05:33 (1.) ●	-03:56 (181.) ●	-04:02 (206.) ●
Run	21.5 km	08:30:26	00:05:31	05:31 min/km	-01:25 (1.) ●	-00:54 (213.) ●	-00:55 (241.) ●
Run	26.9 km	08:56:28	00:26:02	04:49 min/km	-07:59 (1.) ●	-06:20 (157.) ●	-06:26 (176.) ●
Run	31.4 km	09:21:03	00:24:35	05:27 min/km	-06:17 (1.) ●	-04:35 (220.) ●	-04:39 (252.) ●
Run	32.6 km	09:26:44	00:05:41	04:44 min/km	-01:55 (1.) ●	-01:16 (161.) ●	-01:18 (182.) ●
Run	36.5 km	09:49:20	00:22:36	05:47 min/km	-07:38 (1.) ●	-05:22 (159.) ●	-05:28 (184.) ●
Run	40.2 km	10:10:32	00:21:12	05:43 min/km	-07:10 (1.) ●	-04:36 (182.) ●	-04:41 (211.) ●
Run	41.3 km	10:16:08	00:05:36	05:05 min/km	-01:59 (1.) ●	-01:08 (192.) ●	-01:10 (218.) ●
Run	42.1 km	10:17:41	00:01:33	01:56 min/km	-00:32 (1.) ●	-00:19 (202.) ●	-00:20 (226.) ●
Run	42.2 km	10:17:55	00:00:14	02:19 min/km	-00:04 (1.) ●	-00:03 (158.) ●	-00:03 (187.) ●
Run	42.2 km	10:18:08	00:00:13	-	-00:03 (3.) ●	-00:02 (254.) ●	-00:02 (297.) ●
Run	42.2 km	10:18:08	03:35:52	05:06 min/km	-59:05 (1.) ●	-38:50 (186.) ●	-39:56 (211.) ●
Total	225.3 km	10:18:08	10:18:08	21.87 km/h	-01:59:40 (1.) ●	-01:13:34 (201.) ●	-01:18:40 (222.) ●

Ovr	Gen	Div	Name	#	AG
222	201	1	Joern Lauk	145	M60-64	GER	00:59:52	05:27:26	03:35:52	10:18:08
315	283	2	Martin Gannon	362	M60-64	GBR	01:09:42	05:25:45	03:52:32	10:39:47
325	291	3	Mandi Latini	144	M60-64	AUT	01:12:36	05:30:57	03:47:10	10:42:22
460	415	4	Wilhelm Mack	1419	M60-64	AUT	01:14:14	05:37:27	04:05:13	11:14:36
507	453	5	Bernhard Sifferlinger	242	M60-64	AUT	00:55:37	05:41:56	04:30:52	11:24:31
513	459	6	Valentin Mack	1418	M60-64	AUT	01:21:53	05:40:43	04:08:30	11:26:15
569	507	7	Reinhard Aigner	1407	M60-64	AUT	01:23:35	05:33:00	04:27:37	11:39:34
594	528	8	Mario Rabitsch	1425	M60-64	AUT	01:14:07	05:57:52	04:20:34	11:46:30
602	534	9	Giorgio Alberti	1408	M60-64	ITA	01:14:53	06:02:07	04:17:22	11:47:08
621	552	10	Hagi Milnitzki	1422	M60-64	ISR	01:07:35	05:48:51	04:40:17	11:50:27