Francois Palm -
Ironman Austria-Kärnten 2021

Quick facts

489/440/66All/Gender/AG

M30-34Age group

1450Bib number

GBRNationality


1:20:38	5:46:55	4:00:02	11:20:52

Compare Francois Palm with other athletes!

1450 Palm

661 Holzwarth ×

639 Danzmayr ×

658 Haslinger ×

692 Ramsdale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:38	01:20:38	02:04 min/100m	+09:49 (88.) ●	+07:32 (680.) ●	+07:14 (776.) ●
Transition		01:30:15	00:09:37	-	+01:03 (74.) ●	+00:23 (552.) ●	+00:23 (640.) ●
Bike	3 km	01:35:56	00:05:41	31.67 km/h	+00:05 (68.) ●	-00:11 (469.) ●	-00:12 (507.) ●
Bike	14.2 km	01:57:35	00:21:39	31.04 km/h	+00:19 (66.) ●	-00:10 (451.) ●	-00:24 (485.) ●
Bike	29.2 km	02:25:57	00:28:22	31.73 km/h	+01:09 (73.) ●	+00:45 (552.) ●	+00:29 (598.) ●
Bike	44.2 km	02:55:37	00:29:40	30.34 km/h	+01:16 (75.) ●	+00:28 (534.) ●	+00:08 (582.) ●
Bike	59.2 km	03:23:49	00:28:12	31.91 km/h	+01:15 (75.) ●	+00:27 (513.) ●	+00:10 (560.) ●
Bike	74.2 km	03:53:09	00:29:20	30.68 km/h	+01:02 (74.) ●	+00:17 (527.) ●	-00:03 (568.) ●
Bike	89.2 km	04:21:03	00:27:54	32.26 km/h	+00:56 (70.) ●	+00:24 (510.) ●	+00:05 (555.) ●
Bike	104.2 km	04:48:09	00:27:06	33.21 km/h	+00:21 (63.) ●	-00:21 (468.) ●	-00:37 (509.) ●
Bike	119.2 km	05:18:08	00:29:59	30.02 km/h	-00:31 (53.) ●	-01:20 (372.) ●	-01:41 (403.) ●
Bike	134.2 km	05:47:04	00:28:56	31.11 km/h	+00:13 (62.) ●	-00:22 (456.) ●	-00:41 (492.) ●
Bike	149.2 km	06:18:10	00:31:06	28.94 km/h	-00:25 (55.) ●	-01:09 (391.) ●	-01:29 (419.) ●
Bike	164.2 km	06:51:56	00:33:46	26.65 km/h	+00:23 (62.) ●	-00:25 (458.) ●	-00:50 (494.) ●
Bike	174.2 km	07:13:13	00:21:17	28.19 km/h	+00:25 (65.) ●	-00:08 (460.) ●	-00:21 (500.) ●
Bike	179.2 km	07:17:10	00:03:57	75.95 km/h	+00:16 (86.) ●	+00:07 (606.) ●	+00:05 (674.) ●
Bike	179.2 km	07:17:10	05:46:55	30.99 km/h	+06:44 (68.) ●	-01:38 (458.) ●	-05:21 (498.) ●
Transition		07:20:50	00:03:40	-	-01:19 (35.) ●	-02:27 (188.) ●	-02:26 (218.) ●
Run	0.8 km	07:25:04	00:04:14	05:17 min/km	+00:08 (66.) ●	-00:07 (432.) ●	-00:09 (483.) ●
Run	2 km	07:30:23	00:05:19	04:25 min/km	+00:02 (51.) ●	-00:17 (355.) ●	-00:20 (399.) ●
Run	7.2 km	07:55:51	00:25:28	04:53 min/km	-00:43 (44.) ●	-02:19 (303.) ●	-02:31 (340.) ●
Run	11.7 km	08:18:33	00:22:42	05:02 min/km	-00:57 (41.) ●	-02:33 (258.) ●	-02:41 (294.) ●
Run	12.9 km	08:24:04	00:05:31	04:35 min/km	-00:10 (43.) ●	-00:34 (275.) ●	-00:36 (310.) ●
Run	16.8 km	08:45:46	00:21:42	05:33 min/km	-00:55 (41.) ●	-02:38 (272.) ●	-02:44 (307.) ●
Run	20.5 km	09:06:36	00:20:50	05:37 min/km	-01:06 (44.) ●	-02:40 (278.) ●	-02:46 (319.) ●
Run	21.5 km	09:12:22	00:05:46	05:46 min/km	-00:18 (47.) ●	-00:39 (300.) ●	-00:40 (338.) ●
Run	26.9 km	09:41:24	00:29:02	05:22 min/km	-00:51 (52.) ●	-03:20 (328.) ●	-03:26 (377.) ●
Run	31.4 km	10:09:54	00:28:30	06:20 min/km	+01:27 (72.) ●	-00:40 (453.) ●	-00:44 (527.) ●
Run	32.6 km	10:16:40	00:06:46	05:38 min/km	+00:20 (76.) ●	-00:11 (474.) ●	-00:13 (542.) ●
Run	36.5 km	10:44:31	00:27:51	07:08 min/km	+01:44 (71.) ●	-00:07 (491.) ●	-00:13 (568.) ●
Run	40.2 km	11:11:31	00:27:00	07:17 min/km	+03:09 (83.) ●	+01:12 (577.) ●	+01:07 (665.) ●
Run	41.3 km	11:18:27	00:06:56	06:18 min/km	+00:45 (79.) ●	+00:12 (553.) ●	+00:10 (639.) ●
Run	42.1 km	11:20:19	00:01:52	02:19 min/km	+00:11 (78.) ●	±00:00 (548.) ●	-00:01 (632.) ●
Run	42.2 km	11:20:36	00:00:17	02:49 min/km	+00:02 (87.) ●	±00:00 (587.) ●	±00:00 (683.) ●
Run	42.2 km	11:20:52	00:00:16	-	+00:03 (95.) ●	+00:01 (644.) ●	+00:01 (756.) ●
Run	42.2 km	11:20:52	04:00:02	05:41 min/km	+02:51 (54.) ●	-14:40 (369.) ●	-15:46 (425.) ●
Total	225.3 km	11:20:52	11:20:52	19.85 km/h	+19:08 (66.) ●	-10:50 (440.) ●	-15:56 (489.) ●

Ovr	Gen	Div	Name	#	AG
451	408	61	Matthias Dewulf	640	M30-34	BEL	00:59:52	05:51:46	04:09:12	11:12:51
452	409	62	Florian Eska	645	M30-34	GER	01:01:04	05:24:29	04:38:49	11:13:10
468	422	63	Thomas Fellinger	646	M30-34	AUT	01:15:05	05:42:53	04:06:17	11:16:35
470	424	64	Lukas Holzwarth	661	M30-34	GER	01:13:55	05:51:37	03:54:02	11:18:05
475	429	65	Matthias Danzmayr	639	M30-34	AUT	01:08:54	05:57:12	04:02:22	11:19:09
489	440	66	Francois Palm	1450	M30-34	GBR	01:20:38	05:46:55	04:00:02	11:20:52
501	450	67	Andreas Haslinger	658	M30-34	AUT	01:22:40	05:32:53	04:17:12	11:23:45
520	466	68	Martin Ramsdale	692	M30-34	GBR	01:08:30	05:40:52	04:22:44	11:27:59
523	469	69	Markus Schweinberger	699	M30-34	AUT	01:10:13	05:33:38	04:32:35	11:29:19
525	470	70	Dries Couckuyt	635	M30-34	BEL	01:21:04	05:43:06	04:00:35	11:29:45