Eric Pronk -
Ironman Austria-Kärnten 2021

Quick facts

514/460/78All/Gender/AG

M35-39Age group

280Bib number

NEDNationality


1:15:58	5:39:01	4:18:00	11:26:22

Compare Eric Pronk with other athletes!

280 Pronk

751 Goossens ×

730 Bruyneel ×

1493 Kraus ×

756 Guedes-Dias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:58	01:15:58	01:56 min/100m	+04:47 (89.) ●	+02:52 (581.) ●	+02:34 (658.) ●
Transition		01:23:17	00:07:19	-	-01:17 (43.) ●	-01:55 (278.) ●	-01:55 (325.) ●
Bike	3 km	01:28:48	00:05:31	32.63 km/h	±00:00 (68.) ●	-00:21 (354.) ●	-00:22 (383.) ●
Bike	14.2 km	01:50:50	00:22:02	30.5 km/h	+00:53 (83.) ●	+00:13 (499.) ●	-00:01 (535.) ●
Bike	29.2 km	02:17:51	00:27:01	33.31 km/h	+00:10 (71.) ●	-00:36 (386.) ●	-00:52 (416.) ●
Bike	44.2 km	02:46:08	00:28:17	31.82 km/h	+00:06 (73.) ●	-00:55 (403.) ●	-01:15 (429.) ●
Bike	59.2 km	03:14:29	00:28:21	31.75 km/h	+01:28 (83.) ●	+00:36 (532.) ●	+00:19 (581.) ●
Bike	74.2 km	03:42:40	00:28:11	31.93 km/h	-00:09 (68.) ●	-00:52 (401.) ●	-01:12 (430.) ●
Bike	89.2 km	04:09:17	00:26:37	33.81 km/h	-00:13 (63.) ●	-00:53 (368.) ●	-01:12 (393.) ●
Bike	104.2 km	04:35:35	00:26:18	34.22 km/h	-00:25 (65.) ●	-01:09 (372.) ●	-01:25 (401.) ●
Bike	119.2 km	05:06:05	00:30:30	29.51 km/h	-00:07 (73.) ●	-00:49 (428.) ●	-01:10 (463.) ●
Bike	134.2 km	05:34:11	00:28:06	32.03 km/h	-00:20 (61.) ●	-01:12 (372.) ●	-01:31 (399.) ●
Bike	149.2 km	06:05:30	00:31:19	28.74 km/h	+00:10 (68.) ●	-00:56 (406.) ●	-01:16 (437.) ●
Bike	164.2 km	06:37:49	00:32:19	27.85 km/h	-00:34 (62.) ●	-01:52 (347.) ●	-02:17 (372.) ●
Bike	174.2 km	06:58:39	00:20:50	28.8 km/h	+00:04 (68.) ●	-00:35 (385.) ●	-00:48 (418.) ●
Bike	179.2 km	07:02:18	00:03:39	82.19 km/h	-00:04 (57.) ●	-00:11 (313.) ●	-00:13 (342.) ●
Bike	179.2 km	07:02:18	05:39:01	31.72 km/h	+00:59 (74.) ●	-09:32 (403.) ●	-13:15 (434.) ●
Transition		07:08:22	00:06:04	-	+00:44 (87.) ●	-00:03 (581.) ●	-00:02 (668.) ●
Run	0.8 km	07:12:28	00:04:06	05:07 min/km	-00:09 (59.) ●	-00:15 (316.) ●	-00:17 (357.) ●
Run	2 km	07:17:48	00:05:20	04:26 min/km	-00:06 (61.) ●	-00:16 (357.) ●	-00:19 (402.) ●
Run	7.2 km	07:44:47	00:26:59	05:11 min/km	+00:15 (69.) ●	-00:48 (439.) ●	-01:00 (493.) ●
Run	11.7 km	08:09:17	00:24:30	05:26 min/km	+00:16 (73.) ●	-00:45 (437.) ●	-00:53 (495.) ●
Run	12.9 km	08:15:03	00:05:46	04:48 min/km	-00:05 (63.) ●	-00:19 (375.) ●	-00:21 (423.) ●
Run	16.8 km	08:38:52	00:23:49	06:06 min/km	+00:34 (75.) ●	-00:31 (463.) ●	-00:37 (525.) ●
Run	20.5 km	09:02:07	00:23:15	06:17 min/km	+01:00 (75.) ●	-00:15 (490.) ●	-00:21 (557.) ●
Run	21.5 km	09:08:58	00:06:51	06:51 min/km	+00:43 (90.) ●	+00:26 (630.) ●	+00:25 (728.) ●
Run	26.9 km	09:46:20	00:37:22	06:55 min/km	+06:52 (105.) ●	+05:00 (711.) ●	+04:54 (822.) ●
Run	31.4 km	10:14:40	00:28:20	06:17 min/km	+00:40 (69.) ●	-00:50 (440.) ●	-00:54 (510.) ●
Run	32.6 km	10:21:21	00:06:41	05:34 min/km	+00:08 (73.) ●	-00:16 (438.) ●	-00:18 (504.) ●
Run	36.5 km	10:48:30	00:27:09	06:57 min/km	+00:45 (69.) ●	-00:49 (445.) ●	-00:55 (517.) ●
Run	40.2 km	11:16:20	00:27:50	07:31 min/km	+03:27 (95.) ●	+02:02 (618.) ●	+01:57 (715.) ●
Run	41.3 km	11:24:10	00:07:50	07:07 min/km	+01:28 (107.) ●	+01:06 (718.) ●	+01:04 (831.) ●
Run	42.1 km	11:25:57	00:01:47	02:13 min/km	+00:01 (78.) ●	-00:05 (453.) ●	-00:06 (515.) ●
Run	42.2 km	11:26:10	00:00:13	02:09 min/km	-00:03 (15.) ●	-00:04 (91.) ●	-00:04 (107.) ●
Run	42.2 km	11:26:22	00:00:12	-	-00:03 (28.) ●	-00:03 (153.) ●	-00:03 (182.) ●
Run	42.2 km	11:26:22	04:18:00	06:06 min/km	+15:43 (80.) ●	+03:18 (516.) ●	+02:12 (591.) ●
Total	225.3 km	11:26:22	11:26:22	19.7 km/h	+20:56 (78.) ●	-05:20 (460.) ●	-10:26 (514.) ●

Ovr	Gen	Div	Name	#	AG
483	435	73	Michel van Druten	825	M35-39	NED	01:14:05	05:21:56	04:21:08	11:20:06
488	439	74	Michael Spudat	813	M35-39	GER	01:05:40	05:28:27	04:36:59	11:20:48
492	442	75	Lasse Riisager	1464	M35-39	DEN	01:13:30	05:38:31	04:14:10	11:21:18
500	449	76	Dirk Goossens	751	M35-39	BEL	00:57:28	05:13:07	05:01:39	11:23:35
504	451	77	Brecht Bruyneel	730	M35-39	BEL	01:06:05	05:12:49	04:53:38	11:23:55
514	460	78	Eric Pronk	280	M35-39	NED	01:15:58	05:39:01	04:18:00	11:26:22
532	477	79	Christian Kraus	1493	M35-39	GER	01:40:08	05:45:06	03:51:04	11:30:39
538	482	80	Pedro Guedes-Dias	756	M35-39	POR	01:01:03	05:53:29	04:14:04	11:32:05
542	486	81	Markus Steinbichler	815	M35-39	AUT	01:05:51	05:50:50	04:25:34	11:33:27
568	506	82	Rob Reid	798	M35-39	GBR	01:11:39	05:19:18	04:56:06	11:39:17