Ponpet Thamavongsa -
Ironman Austria-Kärnten 2021

Quick facts

474/428/91All/Gender/AG

M40-44Age group

296Bib number

AUSNationality


1:11:44	5:39:52	4:16:55	11:18:42

Compare Ponpet Thamavongsa with other athletes!

296 Thamavongsa

880 Harrod ×

858 Collins ×

290 Kurz ×

199 Weisenberger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:44	01:11:44	01:50 min/100m	+00:32 (89.) ●	-01:22 (451.) ●	-01:40 (515.) ●
Transition		01:17:50	00:06:06	-	-02:38 (26.) ●	-03:08 (131.) ●	-03:08 (154.) ●
Bike	3 km	01:23:12	00:05:22	33.54 km/h	-00:28 (46.) ●	-00:30 (248.) ●	-00:31 (266.) ●
Bike	14.2 km	01:43:36	00:20:24	32.94 km/h	-01:04 (58.) ●	-01:25 (274.) ●	-01:39 (293.) ●
Bike	29.2 km	02:09:37	00:26:01	34.59 km/h	-01:15 (54.) ●	-01:36 (266.) ●	-01:52 (286.) ●
Bike	44.2 km	02:37:21	00:27:44	32.45 km/h	-01:08 (70.) ●	-01:28 (340.) ●	-01:48 (364.) ●
Bike	59.2 km	03:03:23	00:26:02	34.57 km/h	-01:16 (63.) ●	-01:43 (285.) ●	-02:00 (307.) ●
Bike	74.2 km	03:32:28	00:29:05	30.95 km/h	+00:32 (102.) ●	+00:02 (495.) ●	-00:18 (535.) ●
Bike	89.2 km	03:58:25	00:25:57	34.68 km/h	-01:13 (62.) ●	-01:33 (305.) ●	-01:52 (324.) ●
Bike	104.2 km	04:24:34	00:26:09	34.42 km/h	-01:06 (69.) ●	-01:18 (353.) ●	-01:34 (381.) ●
Bike	119.2 km	04:56:05	00:31:31	28.56 km/h	+00:58 (109.) ●	+00:12 (513.) ●	-00:09 (556.) ●
Bike	134.2 km	05:24:29	00:28:24	31.69 km/h	-00:09 (85.) ●	-00:54 (402.) ●	-01:13 (432.) ●
Bike	149.2 km	05:56:44	00:32:15	27.91 km/h	+00:38 (105.) ●	±00:00 (497.) ●	-00:20 (539.) ●
Bike	164.2 km	06:33:07	00:36:23	24.74 km/h	+03:18 (122.) ●	+02:12 (631.) ●	+01:47 (696.) ●
Bike	174.2 km	06:54:11	00:21:04	28.48 km/h	+00:14 (87.) ●	-00:21 (424.) ●	-00:34 (462.) ●
Bike	179.2 km	06:57:42	00:03:31	85.31 km/h	-00:17 (43.) ●	-00:19 (208.) ●	-00:21 (225.) ●
Bike	179.2 km	06:57:42	05:39:52	31.64 km/h	-02:16 (84.) ●	-08:41 (410.) ●	-12:24 (441.) ●
Transition		07:01:47	00:04:05	-	-01:20 (53.) ●	-02:02 (248.) ●	-02:01 (290.) ●
Run	0.8 km	07:06:04	00:04:17	05:21 min/km	+00:03 (94.) ●	-00:04 (451.) ●	-00:06 (504.) ●
Run	2 km	07:11:40	00:05:36	04:40 min/km	+00:07 (95.) ●	±00:00 (497.) ●	-00:03 (558.) ●
Run	7.2 km	07:39:13	00:27:33	05:17 min/km	+00:21 (94.) ●	-00:14 (485.) ●	-00:26 (542.) ●
Run	11.7 km	08:06:36	00:27:23	06:05 min/km	+02:28 (125.) ●	+02:08 (673.) ●	+02:00 (769.) ●
Run	12.9 km	08:12:35	00:05:59	04:59 min/km	±00:00 (92.) ●	-00:06 (463.) ●	-00:08 (524.) ●
Run	16.8 km	08:36:43	00:24:08	06:11 min/km	+00:14 (103.) ●	-00:12 (500.) ●	-00:18 (564.) ●
Run	20.5 km	08:59:59	00:23:16	06:17 min/km	+00:15 (101.) ●	-00:14 (495.) ●	-00:20 (562.) ●
Run	21.5 km	09:06:47	00:06:48	06:48 min/km	+00:34 (121.) ●	+00:23 (614.) ●	+00:22 (712.) ●
Run	26.9 km	09:42:19	00:35:32	06:34 min/km	+03:40 (117.) ●	+03:10 (636.) ●	+03:04 (741.) ●
Run	31.4 km	10:10:44	00:28:25	06:18 min/km	-00:07 (91.) ●	-00:45 (447.) ●	-00:49 (521.) ●
Run	32.6 km	10:17:30	00:06:46	05:38 min/km	±00:00 (90.) ●	-00:11 (466.) ●	-00:13 (534.) ●
Run	36.5 km	10:44:24	00:26:54	06:53 min/km	-00:19 (90.) ●	-01:04 (421.) ●	-01:10 (491.) ●
Run	40.2 km	11:09:41	00:25:17	06:49 min/km	+00:12 (91.) ●	-00:31 (464.) ●	-00:36 (538.) ●
Run	41.3 km	11:16:27	00:06:46	06:09 min/km	+00:12 (100.) ●	+00:02 (519.) ●	±00:00 (601.) ●
Run	42.1 km	11:18:13	00:01:46	02:12 min/km	-00:01 (85.) ●	-00:06 (440.) ●	-00:07 (500.) ●
Run	42.2 km	11:18:29	00:00:16	02:39 min/km	-00:01 (76.) ●	-00:01 (419.) ●	-00:01 (480.) ●
Run	42.2 km	11:18:42	00:00:13	-	-00:02 (49.) ●	-00:02 (271.) ●	-00:02 (318.) ●
Run	42.2 km	11:18:42	04:16:55	06:05 min/km	+07:36 (107.) ●	+02:13 (503.) ●	+01:07 (578.) ●
Total	225.3 km	11:18:42	11:18:42	19.92 km/h	+01:54 (91.) ●	-13:00 (428.) ●	-18:06 (474.) ●

Ovr	Gen	Div	Name	#	AG
444	401	86	Darren Monti	124	M40-44	USA	01:06:19	05:53:50	03:54:52	11:11:41
462	416	87	Andreas Zimmerschied	300	M40-44	GER	01:14:22	05:52:01	03:53:28	11:15:49
463	417	88	Martin Hanes	878	M40-44	SVK	01:11:37	05:39:33	04:09:49	11:15:55
466	420	89	Iestyn Harrod	880	M40-44	GBR	01:03:00	05:55:34	03:56:39	11:16:14
471	425	90	Steve Collins	858	M40-44	GBR	01:11:06	05:45:04	04:10:29	11:18:16
474	428	91	Ponpet Thamavongsa	296	M40-44	AUS	01:11:44	05:39:52	04:16:55	11:18:42
476	430	92	Wolfgang Kurz	290	M40-44	AUT	01:09:58	05:52:30	04:01:45	11:19:10
479	432	93	Michael Weisenberger	199	M40-44	GER	01:02:09	05:46:26	04:20:01	11:19:27
499	448	94	Massimiliano Casarini	856	M40-44	ITA	01:01:46	06:20:26	03:44:58	11:22:45
505	452	95	Pawel Kargol	896	M40-44	POL	01:15:20	05:45:06	04:11:47	11:23:59