Frederikke Gram -
Ironman Austria-Kärnten 2021

Quick facts

257/23/6All/Gender/AG

F25-29Age group

403Bib number

DENNationality


1:07:51	5:27:05	3:39:32	10:25:52

Compare Frederikke Gram with other athletes!

403 Gram

249 Exenberger ×

401 Devits ×

404 Graser ×

405 Gurschler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:51	01:07:51	01:44 min/100m	+00:45 (7.) ●	-07:19 (47.) ●	-05:33 (359.) ●
Transition		01:14:10	00:06:19	-	-01:30 (5.) ●	-03:00 (24.) ●	-02:55 (182.) ●
Bike	3 km	01:19:25	00:05:15	34.29 km/h	-00:25 (3.) ●	-00:49 (11.) ●	-00:38 (204.) ●
Bike	14.2 km	01:39:53	00:20:28	32.83 km/h	-01:24 (5.) ●	-03:05 (20.) ●	-01:35 (307.) ●
Bike	29.2 km	02:06:30	00:26:37	33.81 km/h	-01:15 (5.) ●	-02:58 (26.) ●	-01:16 (371.) ●
Bike	44.2 km	02:34:07	00:27:37	32.59 km/h	-01:41 (5.) ●	-04:04 (21.) ●	-01:55 (344.) ●
Bike	59.2 km	03:00:23	00:26:16	34.26 km/h	-01:35 (5.) ●	-03:38 (22.) ●	-01:46 (338.) ●
Bike	74.2 km	03:27:38	00:27:15	33.03 km/h	-01:44 (5.) ●	-04:17 (17.) ●	-02:08 (325.) ●
Bike	89.2 km	03:54:11	00:26:33	33.9 km/h	-01:16 (5.) ●	-03:16 (21.) ●	-01:16 (387.) ●
Bike	104.2 km	04:20:00	00:25:49	34.86 km/h	-01:44 (6.) ●	-03:36 (22.) ●	-01:54 (341.) ●
Bike	119.2 km	04:49:43	00:29:43	30.29 km/h	-01:47 (6.) ●	-04:07 (27.) ●	-01:57 (383.) ●
Bike	134.2 km	05:16:48	00:27:05	33.23 km/h	-02:09 (6.) ●	-04:28 (20.) ●	-02:32 (280.) ●
Bike	149.2 km	05:46:23	00:29:35	30.42 km/h	-02:33 (4.) ●	-05:07 (16.) ●	-03:00 (273.) ●
Bike	164.2 km	06:17:24	00:31:01	29.02 km/h	-03:37 (3.) ●	-06:14 (14.) ●	-03:35 (255.) ●
Bike	174.2 km	06:37:36	00:20:12	29.7 km/h	-01:35 (5.) ●	-02:46 (19.) ●	-01:26 (311.) ●
Bike	179.2 km	06:41:15	00:03:39	82.19 km/h	-00:07 (5.) ●	-00:22 (30.) ●	-00:13 (347.) ●
Bike	179.2 km	06:41:15	05:27:05	32.87 km/h	-22:52 (5.) ●	-48:47 (19.) ●	-25:11 (320.) ●
Transition		06:46:20	00:05:05	-	-00:06 (8.) ●	-00:55 (63.) ●	-01:01 (496.) ●
Run	0.8 km	06:50:23	00:04:03	05:03 min/km	-00:09 (7.) ●	-00:35 (35.) ●	-00:20 (325.) ●
Run	2 km	06:55:38	00:05:15	04:22 min/km	-00:11 (7.) ●	-00:47 (37.) ●	-00:24 (358.) ●
Run	7.2 km	07:21:16	00:25:38	04:55 min/km	-01:18 (7.) ●	-03:43 (38.) ●	-02:21 (356.) ●
Run	11.7 km	07:43:42	00:22:26	04:59 min/km	-02:02 (5.) ●	-03:56 (29.) ●	-02:57 (266.) ●
Run	12.9 km	07:49:11	00:05:29	04:34 min/km	-00:29 (5.) ●	-00:52 (29.) ●	-00:38 (284.) ●
Run	16.8 km	08:10:11	00:21:00	05:23 min/km	-02:22 (5.) ●	-04:13 (23.) ●	-03:26 (237.) ●
Run	20.5 km	08:29:39	00:19:28	05:15 min/km	-02:51 (4.) ●	-04:53 (20.) ●	-04:08 (196.) ●
Run	21.5 km	08:35:08	00:05:29	05:29 min/km	-00:34 (5.) ●	-01:07 (24.) ●	-00:57 (233.) ●
Run	26.9 km	09:04:16	00:29:08	05:23 min/km	-00:26 (7.) ●	-04:10 (48.) ●	-03:20 (385.) ●
Run	31.4 km	09:27:33	00:23:17	05:10 min/km	-02:51 (5.) ●	-06:32 (18.) ●	-05:57 (162.) ●
Run	32.6 km	09:33:14	00:05:41	04:44 min/km	-00:36 (5.) ●	-01:33 (20.) ●	-01:18 (185.) ●
Run	36.5 km	09:56:13	00:22:59	05:53 min/km	-02:07 (6.) ●	-05:51 (25.) ●	-05:05 (214.) ●
Run	40.2 km	10:18:11	00:21:58	05:56 min/km	-00:51 (7.) ●	-04:37 (37.) ●	-03:55 (282.) ●
Run	41.3 km	10:23:51	00:05:40	05:09 min/km	-00:27 (7.) ●	-01:21 (29.) ●	-01:06 (244.) ●
Run	42.1 km	10:25:27	00:01:36	01:59 min/km	-00:06 (7.) ●	-00:21 (29.) ●	-00:17 (282.) ●
Run	42.2 km	10:25:40	00:00:13	02:09 min/km	-00:02 (4.) ●	-00:04 (17.) ●	-00:04 (114.) ●
Run	42.2 km	10:25:52	00:00:12	-	-00:01 (5.) ●	-00:03 (30.) ●	-00:03 (191.) ●
Run	42.2 km	10:25:52	03:39:32	05:12 min/km	-17:23 (6.) ●	-44:38 (28.) ●	-36:16 (238.) ●
Total	225.3 km	10:25:52	10:25:52	21.6 km/h	-41:06 (6.) ●	-01:44:39 (23.) ●	-01:10:56 (257.) ●

Ovr	Gen	Div	Name	#	AG
93	8	1	Eva Berger	150	F25-29	AUT	01:00:04	05:14:18	03:12:12	09:35:03
120	9	2	Anna Weinhardt	530	F25-29	HUN	00:57:27	05:17:56	03:26:22	09:50:13
129	11	3	Luisa Moroff	407	F25-29	GER	00:58:03	05:12:25	03:34:08	09:52:30
190	15	4	Sabrina Exenberger	249	F25-29	AUT	01:07:07	05:19:03	03:32:39	10:07:44
247	22	5	Lise Devits	401	F25-29	BEL	01:12:56	05:32:49	03:25:27	10:24:23
257	23	6	Frederikke Gram	403	F25-29	DEN	01:07:51	05:27:05	03:39:32	10:25:52
410	38	7	Lucia Graser	404	F25-29	AUT	01:06:20	05:57:17	03:46:09	11:02:36
648	68	8	Marie-Theres Gurschler	405	F25-29	AUT	01:12:56	06:11:27	04:07:05	11:58:41
662	70	9	Lea Erlemann	402	F25-29	GER	00:57:43	06:27:35	04:27:18	12:02:53
673	73	10	Fanny Belais	400	F25-29	SUI	01:10:57	06:16:56	04:23:32	12:05:46