Theodoros Sofokleous -
Ironman Austria-Kärnten 2021

Quick facts

297/268/40All/Gender/AG

M30-34Age group

702Bib number

CYPNationality


1:14:31	5:29:12	3:35:51	10:34:08

Compare Theodoros Sofokleous with other athletes!

702 Sofokleous

664 Kirchmayr ×

688 Pflamminger ×

114 Kröller ×

651 Goina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:31	01:14:31	01:54 min/100m	+03:42 (71.) ●	+01:25 (537.) ●	+01:07 (608.) ●
Transition		01:22:44	00:08:13	-	-00:21 (58.) ●	-01:01 (404.) ●	-01:01 (469.) ●
Bike	3 km	01:28:16	00:05:32	32.53 km/h	-00:04 (55.) ●	-00:20 (375.) ●	-00:21 (405.) ●
Bike	14.2 km	01:49:43	00:21:27	31.33 km/h	+00:07 (63.) ●	-00:22 (418.) ●	-00:36 (451.) ●
Bike	29.2 km	02:16:42	00:26:59	33.35 km/h	-00:14 (55.) ●	-00:38 (384.) ●	-00:54 (413.) ●
Bike	44.2 km	02:43:59	00:27:17	32.99 km/h	-01:07 (40.) ●	-01:55 (281.) ●	-02:15 (300.) ●
Bike	59.2 km	03:09:54	00:25:55	34.73 km/h	-01:02 (45.) ●	-01:50 (277.) ●	-02:07 (298.) ●
Bike	74.2 km	03:36:51	00:26:57	33.4 km/h	-01:21 (39.) ●	-02:06 (259.) ●	-02:26 (276.) ●
Bike	89.2 km	04:03:29	00:26:38	33.79 km/h	-00:20 (53.) ●	-00:52 (371.) ●	-01:11 (396.) ●
Bike	104.2 km	04:29:07	00:25:38	35.11 km/h	-01:07 (45.) ●	-01:49 (303.) ●	-02:05 (324.) ●
Bike	119.2 km	04:57:46	00:28:39	31.41 km/h	-01:51 (39.) ●	-02:40 (273.) ●	-03:01 (295.) ●
Bike	134.2 km	05:24:53	00:27:07	33.19 km/h	-01:36 (43.) ●	-02:11 (266.) ●	-02:30 (288.) ●
Bike	149.2 km	05:55:29	00:30:36	29.41 km/h	-00:55 (50.) ●	-01:39 (344.) ●	-01:59 (369.) ●
Bike	164.2 km	06:27:39	00:32:10	27.98 km/h	-01:13 (52.) ●	-02:01 (331.) ●	-02:26 (356.) ●
Bike	174.2 km	06:48:17	00:20:38	29.08 km/h	-00:14 (52.) ●	-00:47 (353.) ●	-01:00 (380.) ●
Bike	179.2 km	06:51:56	00:03:39	82.19 km/h	-00:02 (53.) ●	-00:11 (323.) ●	-00:13 (353.) ●
Bike	179.2 km	06:51:56	05:29:12	32.66 km/h	-10:59 (47.) ●	-19:21 (319.) ●	-23:04 (340.) ●
Transition		06:58:17	00:06:21	-	+01:22 (84.) ●	+00:14 (605.) ●	+00:15 (699.) ●
Run	0.8 km	07:02:28	00:04:11	05:13 min/km	+00:05 (59.) ●	-00:10 (384.) ●	-00:12 (431.) ●
Run	2 km	07:07:53	00:05:25	04:30 min/km	+00:08 (61.) ●	-00:11 (407.) ●	-00:14 (458.) ●
Run	7.2 km	07:33:09	00:25:16	04:51 min/km	-00:55 (40.) ●	-02:31 (281.) ●	-02:43 (315.) ●
Run	11.7 km	07:56:28	00:23:19	05:10 min/km	-00:20 (49.) ●	-01:56 (333.) ●	-02:04 (376.) ●
Run	12.9 km	08:01:55	00:05:27	04:32 min/km	-00:14 (40.) ●	-00:38 (242.) ●	-00:40 (272.) ●
Run	16.8 km	08:23:05	00:21:10	05:25 min/km	-01:27 (39.) ●	-03:10 (229.) ●	-03:16 (258.) ●
Run	20.5 km	08:42:51	00:19:46	05:20 min/km	-02:10 (32.) ●	-03:44 (198.) ●	-03:50 (227.) ●
Run	21.5 km	08:48:19	00:05:28	05:28 min/km	-00:36 (36.) ●	-00:57 (201.) ●	-00:58 (226.) ●
Run	26.9 km	09:13:58	00:25:39	04:45 min/km	-04:14 (26.) ●	-06:43 (140.) ●	-06:49 (158.) ●
Run	31.4 km	09:37:23	00:23:25	05:12 min/km	-03:38 (28.) ●	-05:45 (150.) ●	-05:49 (170.) ●
Run	32.6 km	09:42:55	00:05:32	04:36 min/km	-00:54 (23.) ●	-01:25 (124.) ●	-01:27 (138.) ●
Run	36.5 km	10:04:34	00:21:39	05:33 min/km	-04:28 (20.) ●	-06:19 (107.) ●	-06:25 (124.) ●
Run	40.2 km	10:25:41	00:21:07	05:42 min/km	-02:44 (31.) ●	-04:41 (174.) ●	-04:46 (203.) ●
Run	41.3 km	10:32:01	00:06:20	05:45 min/km	+00:09 (64.) ●	-00:24 (424.) ●	-00:26 (480.) ●
Run	42.1 km	10:33:40	00:01:39	02:03 min/km	-00:02 (56.) ●	-00:13 (312.) ●	-00:14 (356.) ●
Run	42.2 km	10:33:55	00:00:15	02:29 min/km	±00:00 (61.) ●	-00:02 (341.) ●	-00:02 (397.) ●
Run	42.2 km	10:34:08	00:00:13	-	±00:00 (55.) ●	-00:02 (302.) ●	-00:02 (360.) ●
Run	42.2 km	10:34:08	03:35:51	05:06 min/km	-21:20 (33.) ●	-38:51 (185.) ●	-39:57 (210.) ●
Total	225.3 km	10:34:08	10:34:08	21.32 km/h	-27:36 (40.) ●	-57:34 (268.) ●	-01:02:40 (297.) ●

Ovr	Gen	Div	Name	#	AG
237	215	35	Eiko Wijnstra	714	M30-34	AUT	01:00:45	05:11:42	03:58:30	10:20:47
255	231	36	David Krewalder	671	M30-34	AUT	01:19:43	05:25:49	03:27:40	10:25:27
259	234	37	Klaus Carhaun	631	M30-34	AUT	01:01:49	05:28:09	03:46:11	10:26:21
261	235	38	Ortwin Kirchmayr	664	M30-34	AUT	01:20:40	05:15:47	03:37:59	10:26:34
288	260	39	Manuel Pflamminger	688	M30-34	GER	01:14:49	05:00:18	04:06:04	10:32:21
297	268	40	Theodoros Sofokleous	702	M30-34	CYP	01:14:31	05:29:12	03:35:51	10:34:08
302	272	41	Stephan Kröller	114	M30-34	GER	00:52:44	05:19:12	04:13:25	10:35:25
323	289	42	Giacomo Goina	651	M30-34	ITA	01:08:48	05:29:58	03:49:55	10:41:53
324	290	43	Blaz Klobucar	1484	M30-34	SLO	01:13:50	05:37:12	03:42:47	10:42:14
327	293	44	Maciej Józwik	663	M30-34	POL	01:10:35	05:40:36	03:41:45	10:42:45