James McNabb -
Ironman Austria-Kärnten 2021

Quick facts

605/537/110All/Gender/AG

M40-44Age group

923Bib number

GBRNationality


1:02:58	6:03:32	4:27:32	11:47:45

Compare James McNabb with other athletes!

923 McNabb

867 Eppler ×

128 Wagner ×

883 Hautaniemi ×

1452 Kogelnig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:58	01:02:58	01:36 min/100m	-08:14 (35.) ●	-10:08 (180.) ●	-10:26 (203.) ●
Transition		01:10:53	00:07:55	-	-00:49 (75.) ●	-01:19 (365.) ●	-01:19 (423.) ●
Bike	3 km	01:16:40	00:05:47	31.12 km/h	-00:03 (103.) ●	-00:05 (523.) ●	-00:06 (573.) ●
Bike	14.2 km	01:39:48	00:23:08	29.05 km/h	+01:40 (128.) ●	+01:19 (654.) ●	+01:05 (720.) ●
Bike	29.2 km	02:09:52	00:30:04	29.93 km/h	+02:48 (137.) ●	+02:27 (715.) ●	+02:11 (799.) ●
Bike	44.2 km	02:40:40	00:30:48	29.22 km/h	+01:56 (121.) ●	+01:36 (627.) ●	+01:16 (689.) ●
Bike	59.2 km	03:09:42	00:29:02	31 km/h	+01:44 (123.) ●	+01:17 (597.) ●	+01:00 (652.) ●
Bike	74.2 km	03:39:25	00:29:43	30.29 km/h	+01:10 (113.) ●	+00:40 (553.) ●	+00:20 (601.) ●
Bike	89.2 km	04:08:00	00:28:35	31.49 km/h	+01:25 (117.) ●	+01:05 (580.) ●	+00:46 (632.) ●
Bike	104.2 km	04:37:58	00:29:58	30.03 km/h	+02:43 (129.) ●	+02:31 (702.) ●	+02:15 (790.) ●
Bike	119.2 km	05:08:58	00:31:00	29.03 km/h	+00:27 (98.) ●	-00:19 (471.) ●	-00:40 (510.) ●
Bike	134.2 km	05:39:08	00:30:10	29.83 km/h	+01:37 (116.) ●	+00:52 (574.) ●	+00:33 (628.) ●
Bike	149.2 km	06:12:17	00:33:09	27.15 km/h	+01:32 (116.) ●	+00:54 (569.) ●	+00:34 (624.) ●
Bike	164.2 km	06:48:26	00:36:09	24.9 km/h	+03:04 (120.) ●	+01:58 (618.) ●	+01:33 (681.) ●
Bike	174.2 km	07:10:27	00:22:01	27.25 km/h	+01:11 (116.) ●	+00:36 (567.) ●	+00:23 (619.) ●
Bike	179.2 km	07:14:25	00:03:58	75.63 km/h	+00:10 (121.) ●	+00:08 (616.) ●	+00:06 (684.) ●
Bike	179.2 km	07:14:25	06:03:32	29.58 km/h	+21:24 (120.) ●	+14:59 (603.) ●	+11:16 (659.) ●
Transition		07:20:13	00:05:48	-	+00:23 (106.) ●	-00:19 (543.) ●	-00:18 (623.) ●
Run	0.8 km	07:24:57	00:04:44	05:55 min/km	+00:30 (133.) ●	+00:23 (699.) ●	+00:21 (789.) ●
Run	2 km	07:30:53	00:05:56	04:56 min/km	+00:27 (121.) ●	+00:20 (647.) ●	+00:17 (732.) ●
Run	7.2 km	08:01:33	00:30:40	05:53 min/km	+03:28 (130.) ●	+02:53 (702.) ●	+02:41 (800.) ●
Run	11.7 km	08:28:23	00:26:50	05:57 min/km	+01:55 (124.) ●	+01:35 (635.) ●	+01:27 (726.) ●
Run	12.9 km	08:34:51	00:06:28	05:23 min/km	+00:29 (121.) ●	+00:23 (638.) ●	+00:21 (728.) ●
Run	16.8 km	09:00:18	00:25:27	06:31 min/km	+01:33 (117.) ●	+01:07 (595.) ●	+01:01 (680.) ●
Run	20.5 km	09:24:56	00:24:38	06:39 min/km	+01:37 (115.) ●	+01:08 (592.) ●	+01:02 (679.) ●
Run	21.5 km	09:31:31	00:06:35	06:35 min/km	+00:21 (113.) ●	+00:10 (564.) ●	+00:09 (649.) ●
Run	26.9 km	10:04:57	00:33:26	06:11 min/km	+01:34 (108.) ●	+01:04 (549.) ●	+00:58 (629.) ●
Run	31.4 km	10:35:26	00:30:29	06:46 min/km	+01:57 (113.) ●	+01:19 (570.) ●	+01:15 (666.) ●
Run	32.6 km	10:42:29	00:07:03	05:52 min/km	+00:17 (106.) ●	+00:06 (541.) ●	+00:04 (622.) ●
Run	36.5 km	11:10:52	00:28:23	07:16 min/km	+01:10 (104.) ●	+00:25 (515.) ●	+00:19 (597.) ●
Run	40.2 km	11:38:07	00:27:15	07:21 min/km	+02:10 (113.) ●	+01:27 (589.) ●	+01:22 (678.) ●
Run	41.3 km	11:45:16	00:07:09	06:30 min/km	+00:35 (115.) ●	+00:25 (609.) ●	+00:23 (708.) ●
Run	42.1 km	11:47:15	00:01:59	02:28 min/km	+00:12 (122.) ●	+00:07 (633.) ●	+00:06 (732.) ●
Run	42.2 km	11:47:32	00:00:17	02:49 min/km	±00:00 (106.) ●	±00:00 (547.) ●	±00:00 (643.) ●
Run	42.2 km	11:47:45	00:00:13	-	-00:02 (60.) ●	-00:02 (325.) ●	-00:02 (383.) ●
Run	42.2 km	11:47:45	04:27:32	06:20 min/km	+18:13 (115.) ●	+12:50 (590.) ●	+11:44 (676.) ●
Total	225.3 km	11:47:45	11:47:45	19.1 km/h	+30:57 (110.) ●	+16:03 (537.) ●	+10:57 (605.) ●

Ovr	Gen	Div	Name	#	AG
574	512	105	Georg Prause	941	M40-44	AUT	01:06:31	05:53:25	04:23:40	11:40:28
580	518	106	Nico Moligian	1490	M40-44	DEN	01:10:34	06:20:22	03:53:40	11:42:05
587	523	107	Sven Dornach	863	M40-44	GER	01:07:07	05:51:42	04:28:10	11:43:33
595	529	108	Alexander Eppler	867	M40-44	GER	01:17:31	06:02:00	04:10:36	11:46:37
603	535	109	Jürgen Wagner	128	M40-44	GER	01:08:17	05:47:52	04:34:20	11:47:31
605	537	110	James McNabb	923	M40-44	GBR	01:02:58	06:03:32	04:27:32	11:47:45
610	542	111	Juha-Matti Hautaniemi	883	M40-44	FIN	01:14:29	05:50:41	04:29:36	11:48:26
620	551	112	Matthias Kogelnig	1452	M40-44	AUT	01:20:28	05:50:37	04:21:39	11:50:16
630	560	113	Federico Coccia	857	M40-44	ITA	01:12:26	06:12:11	04:05:56	11:52:45
631	561	114	Tomas Kroupa	905	M40-44	CZE	01:11:09	05:42:25	04:47:49	11:52:53