Cassie Grinestaff -
Ironman Maryland 2021

Quick facts

1200/329/33All/Gender/AG

F25-29Age group

108Bib number

USANationality


1:25:01	6:32:59	6:27:07	14:45:32

Compare Cassie Grinestaff with other athletes!

108 Grinestaff

1290 Coghlan ×

1028 Gascoigne ×

1314 Solana ×

897 Romem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:01	01:25:01	02:10 min/100m	+05:29 (33.) ●	+00:26 (275.) ●	+02:24 (1019.) ●
Transition		01:36:17	00:11:16	-	+01:38 (31.) ●	+00:53 (336.) ●	+00:42 (1069.) ●
Bike	20.9 km	02:15:42	00:39:25	31.81 km/h	+00:07 (27.) ●	-00:17 (252.) ●	+01:18 (1095.) ●
Bike	40 km	03:00:17	00:44:35	25.7 km/h	+00:55 (28.) ●	+00:20 (304.) ●	+02:13 (1207.) ●
Bike	71.1 km	04:04:19	01:04:02	29.14 km/h	+00:46 (26.) ●	-00:14 (261.) ●	+02:47 (1128.) ●
Bike	103.9 km	05:20:01	01:15:42	26 km/h	+03:21 (30.) ●	+00:52 (293.) ●	+04:25 (1168.) ●
Bike	134.9 km	06:25:50	01:05:49	28.26 km/h	-01:14 (22.) ●	-01:28 (250.) ●	+01:20 (1035.) ●
Bike	181.1 km	08:09:16	01:43:26	26.8 km/h	+01:49 (27.) ●	+01:01 (289.) ●	+04:46 (1127.) ●
Bike	181.1 km	08:09:16	06:32:59	27.65 km/h	+05:44 (28.) ●	+00:14 (269.) ●	+16:49 (1110.) ●
Transition		08:18:25	00:09:09	-	-01:02 (24.) ●	-01:59 (180.) ●	-02:13 (560.) ●
Run	2.1 km	08:34:53	00:16:28	07:50 min/km	+02:44 (39.) ●	+01:10 (359.) ●	+01:59 (1285.) ●
Run	4.3 km	08:51:51	00:16:58	07:42 min/km	+03:07 (41.) ●	+01:55 (395.) ●	+02:35 (1359.) ●
Run	6.6 km	09:10:18	00:18:27	08:01 min/km	+03:12 (38.) ●	+01:50 (373.) ●	+02:28 (1289.) ●
Run	8.5 km	09:27:41	00:17:23	09:08 min/km	+02:55 (37.) ●	+02:05 (390.) ●	+02:34 (1314.) ●
Run	9.2 km	09:33:40	00:05:59	08:32 min/km	+01:39 (44.) ●	+01:20 (477.) ●	+01:29 (1534.) ●
Run	11 km	09:51:27	00:17:47	09:52 min/km	+03:33 (42.) ●	+02:09 (394.) ●	+02:35 (1314.) ●
Run	13.2 km	10:11:17	00:19:50	09:00 min/km	+04:47 (41.) ●	+03:34 (450.) ●	+03:55 (1450.) ●
Run	15.4 km	10:31:32	00:20:15	09:12 min/km	+04:34 (42.) ●	+03:19 (452.) ●	+03:25 (1431.) ●
Run	17.5 km	10:49:52	00:18:20	08:43 min/km	+02:55 (37.) ●	+01:38 (367.) ●	+01:50 (1196.) ●
Run	19.8 km	11:10:15	00:20:23	08:51 min/km	+03:34 (37.) ●	+02:14 (384.) ●	+02:23 (1244.) ●
Run	21.8 km	11:27:39	00:17:24	08:42 min/km	+01:57 (34.) ●	+00:46 (293.) ●	+00:59 (1021.) ●
Run	22.4 km	11:34:05	00:06:26	10:43 min/km	+01:55 (45.) ●	+01:34 (500.) ●	+01:34 (1573.) ●
Run	24.2 km	11:53:07	00:19:02	10:34 min/km	+03:39 (42.) ●	+02:23 (410.) ●	+02:27 (1337.) ●
Run	26.6 km	12:15:10	00:22:03	09:11 min/km	+05:52 (44.) ●	+04:15 (465.) ●	+04:23 (1494.) ●
Run	28.6 km	12:35:06	00:19:56	09:58 min/km	+03:05 (38.) ●	+01:48 (373.) ●	+01:56 (1241.) ●
Run	30.8 km	12:56:34	00:21:28	09:45 min/km	+04:50 (43.) ●	+03:40 (459.) ●	+03:54 (1468.) ●
Run	33 km	13:17:21	00:20:47	09:26 min/km	+02:23 (33.) ●	+01:30 (347.) ●	+01:48 (1147.) ●
Run	35 km	13:37:13	00:19:52	09:56 min/km	+03:27 (37.) ●	+02:09 (390.) ●	+02:29 (1273.) ●
Run	35.7 km	13:43:17	00:06:04	08:39 min/km	+01:07 (37.) ●	+00:49 (394.) ●	+00:54 (1276.) ●
Run	37.5 km	14:01:53	00:18:36	10:20 min/km	+01:56 (34.) ●	+01:06 (325.) ●	+01:24 (1088.) ●
Run	39.4 km	14:22:14	00:20:21	10:42 min/km	+03:05 (35.) ●	+02:00 (355.) ●	+02:25 (1193.) ●
Run	41.5 km	14:40:33	00:18:19	08:43 min/km	+01:17 (29.) ●	+00:08 (277.) ●	+00:36 (989.) ●
Run	42 km	14:45:32	00:04:59	09:58 min/km	-00:16 (24.) ●	-00:42 (176.) ●	-00:36 (712.) ●
Run	42 km	14:45:32	06:27:07	09:13 min/km	+01:07:17 (40.) ●	+42:40 (385.) ●	+49:26 (1297.) ●
Total	227 km	14:45:32	14:45:32	15.38 km/h	+01:19:06 (33.) ●	+42:14 (329.) ●	+01:07:08 (1200.) ●

Ovr	Gen	Div	Name	#	AG
897	229	28	Dani Skolnekovich	1108	F25-29	USA	01:23:54	06:05:21	05:55:03	13:48:29
939	242	29	Merryll Loy	1784	F25-29	USA	01:10:09	06:14:15	06:18:36	13:56:40
943	243	30	Anna Fenoglio	176	F25-29	USA	01:13:08	06:41:50	05:48:04	13:57:41
987	256	31	Jill Coghlan	1290	F25-29	USA	01:13:53	07:07:25	05:18:48	14:05:46
1054	280	32	Meghan Gascoigne	1028	F25-29	USA	01:22:30	07:06:20	05:29:30	14:16:57
1200	329	33	Cassie Grinestaff	108	F25-29	USA	01:25:01	06:32:59	06:27:07	14:45:32
1210	333	34	Courtney Solana	1314	F25-29	USA	01:26:56	07:45:45	05:16:48	14:47:41
1276	355	35	Yahel Romem	897	F25-29	USA	01:31:12	06:52:22	06:13:46	15:00:40
1324	371	36	Amy Dougan	1334	F25-29	USA	01:24:37	07:05:45	06:12:52	15:10:26
1341	380	37	Kaitlyn Hansen	192	F25-29	USA	01:39:59	06:55:14	06:16:26	15:14:20