Brogan Ingstad -
Ironman Maryland 2021

Quick facts

587/443/59All/Gender/AG

M30-34Age group

1093Bib number

USANationality


1:24:45	5:47:43	5:28:35	12:55:27

Compare Brogan Ingstad with other athletes!

1093 Ingstad

759 Smith ×

1782 Naylor ×

1074 Lemoi ×

79 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:45	01:24:45	02:10 min/100m	+03:44 (88.) ●	+03:01 (737.) ●	+02:08 (1008.) ●
Transition		01:32:16	00:07:31	-	-02:32 (31.) ●	-03:07 (277.) ●	-03:03 (404.) ●
Bike	20.9 km	02:07:49	00:35:33	35.27 km/h	-01:48 (50.) ●	-01:51 (399.) ●	-02:34 (462.) ●
Bike	40 km	02:47:17	00:39:28	29.04 km/h	-02:05 (51.) ●	-02:04 (420.) ●	-02:54 (496.) ●
Bike	71.1 km	03:43:08	00:55:51	33.41 km/h	-03:34 (48.) ●	-04:02 (347.) ●	-05:24 (407.) ●
Bike	103.9 km	04:48:54	01:05:46	29.92 km/h	-03:56 (53.) ●	-03:56 (434.) ●	-05:31 (513.) ●
Bike	134.9 km	05:49:31	01:00:37	30.68 km/h	-03:05 (53.) ●	-02:36 (463.) ●	-03:52 (579.) ●
Bike	181.1 km	07:19:59	01:30:28	30.64 km/h	-07:39 (46.) ●	-06:30 (391.) ●	-08:12 (478.) ●
Bike	181.1 km	07:19:59	05:47:43	31.25 km/h	-22:07 (49.) ●	-20:59 (398.) ●	-28:27 (468.) ●
Transition		07:26:52	00:06:53	-	-04:24 (22.) ●	-04:35 (169.) ●	-04:29 (246.) ●
Run	2.1 km	07:40:38	00:13:46	06:33 min/km	+00:23 (85.) ●	-00:20 (638.) ●	-00:43 (824.) ●
Run	4.3 km	07:53:54	00:13:16	06:01 min/km	-00:07 (78.) ●	-00:49 (549.) ●	-01:07 (712.) ●
Run	6.6 km	08:08:43	00:14:49	06:26 min/km	+00:05 (79.) ●	-00:53 (543.) ●	-01:10 (715.) ●
Run	8.5 km	08:23:42	00:14:59	07:53 min/km	+01:15 (99.) ●	+00:23 (690.) ●	+00:10 (946.) ●
Run	9.2 km	08:28:09	00:04:27	06:21 min/km	+00:19 (96.) ●	+00:01 (666.) ●	-00:03 (907.) ●
Run	11 km	08:44:03	00:15:54	08:49 min/km	+01:44 (102.) ●	+00:54 (725.) ●	+00:42 (1005.) ●
Run	13.2 km	09:00:54	00:16:51	07:39 min/km	+01:55 (101.) ●	+01:05 (753.) ●	+00:56 (1062.) ●
Run	15.4 km	09:21:05	00:20:11	09:10 min/km	+04:14 (122.) ●	+03:24 (973.) ●	+03:21 (1420.) ●
Run	17.5 km	09:40:09	00:19:04	09:04 min/km	+03:32 (117.) ●	+02:39 (904.) ●	+02:34 (1314.) ●
Run	19.8 km	10:00:55	00:20:46	09:01 min/km	+03:22 (109.) ●	+02:50 (894.) ●	+02:46 (1298.) ●
Run	21.8 km	10:18:15	00:17:20	08:40 min/km	+01:37 (96.) ●	+01:01 (716.) ●	+00:55 (1006.) ●
Run	22.4 km	10:23:02	00:04:47	07:58 min/km	+00:05 (81.) ●	-00:06 (586.) ●	-00:05 (838.) ●
Run	24.2 km	10:37:33	00:14:31	08:03 min/km	-01:45 (40.) ●	-02:02 (309.) ●	-02:04 (443.) ●
Run	26.6 km	10:53:06	00:15:33	06:28 min/km	-01:38 (46.) ●	-02:03 (362.) ●	-02:07 (516.) ●
Run	28.6 km	11:08:28	00:15:22	07:41 min/km	-02:03 (35.) ●	-02:34 (252.) ●	-02:38 (360.) ●
Run	30.8 km	11:25:27	00:16:59	07:43 min/km	+00:16 (72.) ●	-00:29 (533.) ●	-00:35 (754.) ●
Run	33 km	11:43:33	00:18:06	08:13 min/km	-00:10 (70.) ●	-00:45 (507.) ●	-00:53 (709.) ●
Run	35 km	11:59:37	00:16:04	08:02 min/km	-00:42 (57.) ●	-01:10 (466.) ●	-01:19 (641.) ●
Run	35.7 km	12:04:29	00:04:52	06:57 min/km	-00:08 (65.) ●	-00:16 (540.) ●	-00:18 (754.) ●
Run	37.5 km	12:18:55	00:14:26	08:01 min/km	-02:09 (39.) ●	-02:38 (287.) ●	-02:46 (399.) ●
Run	39.4 km	12:34:54	00:15:59	08:24 min/km	-01:22 (56.) ●	-01:46 (455.) ●	-01:57 (615.) ●
Run	41.5 km	12:50:25	00:15:31	07:23 min/km	-01:34 (47.) ●	-02:00 (401.) ●	-02:12 (543.) ●
Run	42 km	12:55:27	00:05:02	10:04 min/km	-00:12 (68.) ●	-00:30 (560.) ●	-00:33 (747.) ●
Run	42 km	12:55:27	05:28:35	07:49 min/km	+06:57 (77.) ●	-06:04 (540.) ●	-09:06 (744.) ●
Total	227 km	12:55:27	12:55:27	17.56 km/h	-18:22 (59.) ●	-31:44 (443.) ●	-42:57 (587.) ●

Ovr	Gen	Div	Name	#	AG
483	375	54	Michael Sparks	1526	M30-34	USA	01:13:28	05:27:25	05:43:56	12:35:15
495	383	55	Rolf Romer	797	M30-34	USA	01:09:53	05:59:41	05:14:37	12:37:39
496	384	56	Dale Houck	196	M30-34	USA	01:11:43	05:46:15	05:16:39	12:38:22
505	391	57	Arthur Smith	759	M30-34	USA	01:17:12	06:11:15	04:57:20	12:39:51
575	435	58	Damian Naylor	1782	M30-34	USA	01:27:27	05:46:44	05:17:18	12:54:09
587	443	59	Brogan Ingstad	1093	M30-34	USA	01:24:45	05:47:43	05:28:35	12:55:27
613	464	60	Joshua Lemoi	1074	M30-34	USA	01:21:06	06:01:46	05:15:17	13:00:57
632	479	61	Jason Wong	79	M30-34	USA	01:17:59	06:10:10	05:19:29	13:03:40
656	497	62	Jake Sodikoff	1485	M30-34	USA	01:23:07	05:52:51	05:29:41	13:07:40
665	503	63	Phillip Guillot	1030	M30-34	USA	01:22:35	06:47:04	04:30:25	13:10:38