Yao Liang -
Ironman Maryland 2021

  Quick facts

1412/998/152All/Gender/AG

M40-44Age group

1136Bib number

USANationality

1:44:387:01:326:15:40 15:32:17

  Compare Yao Liang with other athletes!

1136 Liang
1718 Bruckner × 
1912 Palko × 
186 Rivera × 
635 Flores × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:44:38 01:44:3802:40 min/100m+24:33 (154.) +22:54 (1104.) +22:01 (1588.)
Transition 02:00:57 00:16:19 - +06:41 (152.) +05:41 (1075.) +05:45 (1566.)
Bike20.9 km 02:39:08 00:38:1132.84 km/h+01:56 (116.) +00:47 (694.) +00:04 (869.)
Bike40 km 03:28:57 00:49:4923 km/h+10:02 (158.) +08:17 (1103.) +07:27 (1573.)
Bike71.1 km 04:35:19 01:06:2228.12 km/h+08:43 (148.) +06:29 (980.) +05:07 (1317.)
Bike103.9 km 05:57:25 01:22:0623.97 km/h+15:27 (154.) +12:24 (1026.) +10:49 (1444.)
Bike134.9 km 07:12:46 01:15:2124.68 km/h+14:41 (154.) +12:08 (1067.) +10:52 (1515.)
Bike181.1 km 09:02:29 01:49:4325.27 km/h+16:44 (146.) +12:45 (980.) +11:03 (1369.)
Bike181.1 km 09:02:29 07:01:3225.78 km/h+01:07:33 (151.) +52:50 (1022.) +45:22 (1413.)
Transition 09:16:37 00:14:08 - +03:37 (131.) +02:40 (890.) +02:46 (1305.)
Run2.1 km 09:35:04 00:18:2708:47 min/km+05:12 (150.) +04:21 (1047.) +03:58 (1494.)
Run4.3 km 09:49:50 00:14:4606:42 min/km+01:29 (128.) +00:41 (765.) +00:23 (1033.)
Run6.6 km 10:07:26 00:17:3607:39 min/km+02:44 (131.) +01:54 (832.) +01:37 (1157.)
Run8.5 km 10:23:44 00:16:1808:34 min/km+02:18 (126.) +01:42 (832.) +01:29 (1166.)
Run9.2 km 10:28:19 00:04:3506:32 min/km+00:23 (119.) +00:09 (716.) +00:05 (988.)
Run11 km 10:44:40 00:16:2109:04 min/km+02:06 (126.) +01:21 (774.) +01:09 (1088.)
Run13.2 km 11:06:26 00:21:4609:53 min/km+06:46 (153.) +06:00 (1108.) +05:51 (1612.)
Run15.4 km 11:24:00 00:17:3407:59 min/km+01:38 (119.) +00:47 (701.) +00:44 (1006.)
Run17.5 km 11:42:52 00:18:5208:59 min/km+03:19 (136.) +02:27 (885.) +02:22 (1288.)
Run19.8 km 12:02:11 00:19:1908:23 min/km+02:28 (121.) +01:23 (748.) +01:19 (1084.)
Run21.8 km 12:20:27 00:18:1609:08 min/km+02:49 (133.) +01:57 (846.) +01:51 (1210.)
Run22.4 km 12:25:43 00:05:1608:46 min/km+00:38 (117.) +00:23 (750.) +00:24 (1095.)
Run24.2 km 12:44:02 00:18:1910:10 min/km+02:28 (135.) +01:46 (837.) +01:44 (1214.)
Run26.6 km 13:02:48 00:18:4607:49 min/km+02:14 (119.) +01:10 (725.) +01:06 (1046.)
Run28.6 km 13:21:32 00:18:4409:22 min/km+01:40 (116.) +00:48 (719.) +00:44 (1029.)
Run30.8 km 13:39:55 00:18:2308:21 min/km+01:49 (117.) +00:55 (726.) +00:49 (1021.)
Run33 km 13:59:35 00:19:4008:56 min/km+01:58 (117.) +00:49 (681.) +00:41 (972.)
Run35 km 14:20:18 00:20:4310:21 min/km+04:29 (143.) +03:29 (968.) +03:20 (1406.)
Run35.7 km 14:26:09 00:05:5108:21 min/km+01:06 (135.) +00:43 (828.) +00:41 (1183.)
Run37.5 km 14:47:05 00:20:5611:37 min/km+04:43 (147.) +03:52 (999.) +03:44 (1457.)
Run39.4 km 15:05:52 00:18:4709:53 min/km+02:08 (117.) +01:02 (717.) +00:51 (1005.)
Run41.5 km 15:25:48 00:19:5609:29 min/km+03:16 (132.) +02:25 (840.) +02:13 (1196.)
Run42 km 15:32:17 00:06:2912:58 min/km+01:24 (138.) +00:57 (900.) +00:54 (1286.)
Run42 km 15:32:17 06:15:4008:56 min/km+59:05 (136.) +41:01 (853.) +37:59 (1211.)
Total 227 km 15:32:17 15:32:1714.61 km/h+02:41:29 (152.) +02:05:06 (998.) +01:53:53 (1412.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance