Chris Pundzak -
Ironman Maryland 2021

Quick facts

1394/988/154All/Gender/AG

M45-49Age group

118Bib number

USANationality


1:43:49	6:52:33	6:26:12	15:27:28

Compare Chris Pundzak with other athletes!

118 Pundzak

189 Difoglio ×

484 Barlow ×

443 Walsh ×

1183 Bensman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:43:49	01:43:49	02:39 min/100m	+20:16 (169.) ●	+22:05 (1097.) ●	+21:12 (1577.) ●
Transition		01:58:13	00:14:24	-	+03:36 (147.) ●	+03:46 (986.) ●	+03:50 (1444.) ●
Bike	20.9 km	02:38:51	00:40:38	30.86 km/h	+03:25 (148.) ●	+03:14 (940.) ●	+02:31 (1269.) ●
Bike	40 km	03:24:22	00:45:31	25.18 km/h	+03:40 (147.) ●	+03:59 (960.) ●	+03:09 (1297.) ●
Bike	71.1 km	04:30:28	01:06:06	28.23 km/h	+05:59 (145.) ●	+06:13 (972.) ●	+04:51 (1305.) ●
Bike	103.9 km	05:44:15	01:13:47	26.67 km/h	+04:01 (126.) ●	+04:05 (813.) ●	+02:30 (1065.) ●
Bike	134.9 km	06:57:10	01:12:55	25.51 km/h	+10:16 (153.) ●	+09:42 (1016.) ●	+08:26 (1419.) ●
Bike	181.1 km	08:50:46	01:53:36	24.4 km/h	+17:30 (157.) ●	+16:38 (1037.) ●	+14:56 (1465.) ●
Bike	181.1 km	08:50:46	06:52:33	26.34 km/h	+44:51 (152.) ●	+43:51 (970.) ●	+36:23 (1332.) ●
Transition		09:01:16	00:10:30	-	-01:13 (76.) ●	-00:58 (535.) ●	-00:52 (778.) ●
Run	2.1 km	09:16:38	00:15:22	07:19 min/km	+01:07 (125.) ●	+01:16 (824.) ●	+00:53 (1119.) ●
Run	4.3 km	09:30:47	00:14:09	06:25 min/km	-00:04 (108.) ●	+00:04 (695.) ●	-00:14 (908.) ●
Run	6.6 km	09:53:22	00:22:35	09:49 min/km	+06:44 (172.) ●	+06:53 (1126.) ●	+06:36 (1632.) ●
Run	8.5 km	10:11:51	00:18:29	09:43 min/km	+03:47 (150.) ●	+03:53 (1007.) ●	+03:40 (1452.) ●
Run	9.2 km	10:17:20	00:05:29	07:50 min/km	+00:56 (147.) ●	+01:03 (965.) ●	+00:59 (1380.) ●
Run	11 km	10:35:25	00:18:05	10:02 min/km	+02:57 (144.) ●	+03:05 (952.) ●	+02:53 (1368.) ●
Run	13.2 km	10:50:55	00:15:30	07:02 min/km	-00:24 (86.) ●	-00:16 (595.) ●	-00:25 (810.) ●
Run	15.4 km	11:10:43	00:19:48	08:59 min/km	+02:50 (143.) ●	+03:01 (946.) ●	+02:58 (1374.) ●
Run	17.5 km	11:28:05	00:17:22	08:16 min/km	+00:37 (105.) ●	+00:57 (728.) ●	+00:52 (1034.) ●
Run	19.8 km	11:49:29	00:21:24	09:18 min/km	+03:26 (141.) ●	+03:28 (943.) ●	+03:24 (1388.) ●
Run	21.8 km	12:07:54	00:18:25	09:12 min/km	+02:03 (130.) ●	+02:06 (861.) ●	+02:00 (1233.) ●
Run	22.4 km	12:13:15	00:05:21	08:55 min/km	+00:31 (123.) ●	+00:28 (778.) ●	+00:29 (1142.) ●
Run	24.2 km	12:34:05	00:20:50	11:34 min/km	+04:20 (169.) ●	+04:17 (1064.) ●	+04:15 (1552.) ●
Run	26.6 km	12:52:10	00:18:05	07:32 min/km	+00:43 (101.) ●	+00:29 (652.) ●	+00:25 (942.) ●
Run	28.6 km	13:11:33	00:19:23	09:41 min/km	+01:30 (125.) ●	+01:27 (801.) ●	+01:23 (1145.) ●
Run	30.8 km	13:31:13	00:19:40	08:56 min/km	+02:03 (131.) ●	+02:12 (860.) ●	+02:06 (1234.) ●
Run	33 km	13:53:07	00:21:54	09:57 min/km	+03:02 (137.) ●	+03:03 (911.) ●	+02:55 (1314.) ●
Run	35 km	14:15:04	00:21:57	10:58 min/km	+04:58 (168.) ●	+04:43 (1060.) ●	+04:34 (1535.) ●
Run	35.7 km	14:21:38	00:06:34	09:22 min/km	+01:25 (159.) ●	+01:26 (1012.) ●	+01:24 (1482.) ●
Run	37.5 km	14:41:53	00:20:15	11:15 min/km	+03:11 (144.) ●	+03:11 (928.) ●	+03:03 (1338.) ●
Run	39.4 km	15:03:42	00:21:49	11:28 min/km	+04:04 (148.) ●	+04:04 (946.) ●	+03:53 (1379.) ●
Run	41.5 km	15:22:42	00:19:00	09:02 min/km	+01:42 (122.) ●	+01:29 (763.) ●	+01:17 (1070.) ●
Run	42 km	15:27:28	00:04:46	09:32 min/km	-00:37 (70.) ●	-00:46 (439.) ●	-00:49 (584.) ●
Run	42 km	15:27:28	06:26:12	09:11 min/km	+50:51 (140.) ●	+51:33 (906.) ●	+48:31 (1290.) ●
Total	227 km	15:27:28	15:27:28	14.69 km/h	+01:58:21 (154.) ●	+02:00:17 (988.) ●	+01:49:04 (1394.) ●

Ovr	Gen	Div	Name	#	AG
1346	964	149	Jeff Roderick	1801	M45-49	USA	01:34:59	06:52:09	06:14:08	15:15:23
1351	967	150	Scott Alexaki	513	M45-49	USA	01:23:49	05:37:07	07:55:18	15:16:17
1364	973	151	Daqing Ye	445	M45-49	CHN	01:57:50	07:11:17	05:24:08	15:18:49
1369	975	152	Joe Difoglio	189	M45-49	USA	01:41:53	06:14:54	06:43:50	15:20:31
1380	980	153	Lucas Barlow	484	M45-49	USA	01:18:31	06:40:34	06:46:51	15:22:20
1394	988	154	Chris Pundzak	118	M45-49	USA	01:43:49	06:52:33	06:26:12	15:27:28
1400	991	155	Sean Walsh	443	M45-49	USA	01:23:20	06:21:25	07:15:28	15:29:20
1437	1019	156	Dan Bensman	1183	M45-49	USA	01:33:31	06:47:38	06:38:29	15:38:32
1438	1020	157	Dennis Koepp	1825	M45-49	USA	01:35:43	06:51:06	06:41:34	15:38:37
1450	1029	158	Adam McClure	285	M45-49	USA	01:17:11	07:10:51	06:34:38	15:41:40