Alexandre Proulx -
Ironman Maryland 2021

Quick facts

125/102/9All/Gender/AG

M50-54Age group

123Bib number

CANNationality


1:06:33	5:39:22	4:07:09	11:06:31

Compare Alexandre Proulx with other athletes!

123 Proulx

286 Hagenow ×

421 Gilfeather ×

665 Stout ×

1050 Albrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:33	01:06:33	01:42 min/100m	-16:39 (11.) ●	-15:11 (118.) ●	-16:04 (155.) ●
Transition		01:12:57	00:06:24	-	-05:20 (19.) ●	-04:14 (135.) ●	-04:10 (202.) ●
Bike	20.9 km	01:46:31	00:33:34	37.36 km/h	-04:07 (29.) ●	-03:50 (181.) ●	-04:33 (197.) ●
Bike	40 km	02:24:44	00:38:13	29.99 km/h	-03:37 (40.) ●	-03:19 (289.) ●	-04:09 (332.) ●
Bike	71.1 km	03:23:48	00:59:04	31.59 km/h	-01:31 (81.) ●	-00:49 (568.) ●	-02:11 (698.) ●
Bike	103.9 km	04:24:00	01:00:12	32.69 km/h	-10:26 (23.) ●	-09:30 (182.) ●	-11:05 (210.) ●
Bike	134.9 km	05:23:32	00:59:32	31.24 km/h	-04:21 (57.) ●	-03:41 (408.) ●	-04:57 (489.) ●
Bike	181.1 km	06:52:19	01:28:47	31.22 km/h	-09:29 (45.) ●	-08:11 (323.) ●	-09:53 (389.) ●
Bike	181.1 km	06:52:19	05:39:22	32.02 km/h	-33:31 (44.) ●	-29:20 (310.) ●	-36:48 (363.) ●
Transition		06:59:22	00:07:03	-	-04:52 (25.) ●	-04:25 (174.) ●	-04:19 (254.) ●
Run	2.1 km	07:09:38	00:10:16	04:53 min/km	-04:43 (6.) ●	-03:50 (79.) ●	-04:13 (86.) ●
Run	4.3 km	07:19:50	00:10:12	04:38 min/km	-04:41 (7.) ●	-03:53 (67.) ●	-04:11 (72.) ●
Run	6.6 km	07:30:36	00:10:46	04:40 min/km	-05:44 (5.) ●	-04:56 (49.) ●	-05:13 (53.) ●
Run	8.5 km	07:41:01	00:10:25	05:28 min/km	-05:03 (9.) ●	-04:11 (88.) ●	-04:24 (100.) ●
Run	9.2 km	07:44:17	00:03:16	04:40 min/km	-01:25 (9.) ●	-01:10 (92.) ●	-01:14 (105.) ●
Run	11 km	07:54:41	00:10:24	05:46 min/km	-05:25 (7.) ●	-04:36 (74.) ●	-04:48 (87.) ●
Run	13.2 km	08:06:26	00:11:45	05:20 min/km	-05:02 (11.) ●	-04:01 (119.) ●	-04:10 (149.) ●
Run	15.4 km	08:18:39	00:12:13	05:33 min/km	-05:35 (10.) ●	-04:34 (113.) ●	-04:37 (139.) ●
Run	17.5 km	08:30:53	00:12:14	05:49 min/km	-05:06 (13.) ●	-04:11 (128.) ●	-04:16 (163.) ●
Run	19.8 km	08:44:05	00:13:12	05:44 min/km	-05:36 (12.) ●	-04:44 (132.) ●	-04:48 (172.) ●
Run	21.8 km	08:55:57	00:11:52	05:56 min/km	-05:16 (9.) ●	-04:27 (107.) ●	-04:33 (138.) ●
Run	22.4 km	08:59:44	00:03:47	06:18 min/km	-01:20 (17.) ●	-01:06 (180.) ●	-01:05 (234.) ●
Run	24.2 km	09:12:17	00:12:33	06:58 min/km	-04:50 (13.) ●	-04:00 (135.) ●	-04:02 (173.) ●
Run	26.6 km	09:25:02	00:12:45	05:18 min/km	-05:50 (10.) ●	-04:51 (120.) ●	-04:55 (151.) ●
Run	28.6 km	09:38:38	00:13:36	06:48 min/km	-05:22 (9.) ●	-04:20 (104.) ●	-04:24 (141.) ●
Run	30.8 km	09:52:24	00:13:46	06:15 min/km	-04:43 (17.) ●	-03:42 (152.) ●	-03:48 (203.) ●
Run	33 km	10:06:17	00:13:53	06:18 min/km	-05:57 (10.) ●	-04:58 (106.) ●	-05:06 (143.) ●
Run	35 km	10:18:04	00:11:47	05:53 min/km	-06:27 (7.) ●	-05:27 (68.) ●	-05:36 (85.) ●
Run	35.7 km	10:21:50	00:03:46	05:22 min/km	-01:37 (13.) ●	-01:22 (123.) ●	-01:24 (154.) ●
Run	37.5 km	10:33:53	00:12:03	06:41 min/km	-05:53 (8.) ●	-05:01 (76.) ●	-05:09 (95.) ●
Run	39.4 km	10:46:33	00:12:40	06:40 min/km	-05:55 (9.) ●	-05:05 (106.) ●	-05:16 (134.) ●
Run	41.5 km	11:01:47	00:15:14	07:15 min/km	-03:17 (45.) ●	-02:17 (366.) ●	-02:29 (492.) ●
Run	42 km	11:06:31	00:04:44	09:28 min/km	-01:25 (60.) ●	-00:48 (423.) ●	-00:51 (563.) ●
Run	42 km	11:06:31	04:07:09	05:53 min/km	-01:46:12 (7.) ●	-01:27:30 (84.) ●	-01:30:32 (111.) ●
Total	227 km	11:06:31	11:06:31	20.43 km/h	-02:46:34 (9.) ●	-02:20:40 (102.) ●	-02:31:53 (125.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Darren Rentch	364	M50-54	USA	01:02:25	04:47:16	03:16:15	09:17:45
9	9	2	Christian Vaillancourt	770	M50-54	CAN	00:56:58	04:45:30	03:30:01	09:22:13
11	11	3	Fredrik Hallsten	1739	M50-54	SWE	01:07:26	04:52:47	03:22:30	09:30:12
35	32	4	Andy Wooding	1338	M50-54	USA	01:01:47	05:10:41	03:37:32	10:02:30
40	37	5	Gonzalo Valenzuela	552	M50-54	USA	01:08:42	05:20:48	03:28:06	10:08:09
55	49	6	Kevin Capasso	510	M50-54	USA	01:15:57	05:02:29	03:47:49	10:21:45
84	73	7	Jody Hagenow	286	M50-54	USA	01:06:45	05:11:13	04:07:17	10:36:29
105	86	8	Rob Gilfeather	421	M50-54	USA	01:13:57	05:12:27	04:15:49	10:53:26
125	102	9	Alexandre Proulx	123	M50-54	CAN	01:06:33	05:39:22	04:07:09	11:06:31
126	103	10	Michael Stout	665	M50-54	USA	01:12:18	05:05:27	04:36:34	11:06:37