Henry Clifford -
Ironman Maryland 2021

  Quick facts

1128/825/138All/Gender/AG

M40-44Age group

1304Bib number

USANationality

1:30:586:33:026:02:00 14:29:57

  Compare Henry Clifford with other athletes!

1304 Clifford
696 Bolen × 
870 Fenloch × 
871 Nez × 
494 Dyson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:30:58 01:30:5802:19 min/100m+10:53 (139.) +09:14 (941.) +08:21 (1330.)
Transition 01:43:31 00:12:33 - +02:55 (133.) +01:55 (866.) +01:59 (1259.)
Bike20.9 km 02:23:16 00:39:4531.55 km/h+03:30 (137.) +02:21 (868.) +01:38 (1149.)
Bike40 km 03:07:01 00:43:4526.19 km/h+03:58 (135.) +02:13 (832.) +01:23 (1084.)
Bike71.1 km 04:07:24 01:00:2330.9 km/h+02:44 (113.) +00:30 (654.) -00:52 (814.)
Bike103.9 km 05:27:40 01:20:1624.52 km/h+13:37 (149.) +10:34 (987.) +08:59 (1374.)
Bike134.9 km 06:34:06 01:06:2628 km/h+05:46 (134.) +03:13 (814.) +01:57 (1075.)
Bike181.1 km 08:16:33 01:42:2727.06 km/h+09:28 (134.) +05:29 (817.) +03:47 (1087.)
Bike181.1 km 08:16:33 06:33:0227.65 km/h+39:03 (137.) +24:20 (842.) +16:52 (1114.)
Transition 08:27:57 00:11:24 - +00:53 (106.) -00:04 (634.) +00:02 (934.)
Run2.1 km 08:44:36 00:16:3907:55 min/km+03:24 (143.) +02:33 (941.) +02:10 (1312.)
Run4.3 km 08:59:37 00:15:0106:49 min/km+01:44 (130.) +00:56 (792.) +00:38 (1077.)
Run6.6 km 09:16:07 00:16:3007:10 min/km+01:38 (122.) +00:48 (736.) +00:31 (1002.)
Run8.5 km 09:33:33 00:17:2609:10 min/km+03:26 (139.) +02:50 (931.) +02:37 (1324.)
Run9.2 km 09:38:09 00:04:3606:34 min/km+00:24 (120.) +00:10 (724.) +00:06 (999.)
Run11 km 09:52:44 00:14:3508:06 min/km+00:20 (93.) -00:25 (546.) -00:37 (737.)
Run13.2 km 10:10:03 00:17:1907:52 min/km+02:19 (126.) +01:33 (795.) +01:24 (1137.)
Run15.4 km 10:29:07 00:19:0408:39 min/km+03:08 (132.) +02:17 (861.) +02:14 (1256.)
Run17.5 km 10:47:02 00:17:5508:31 min/km+02:22 (123.) +01:30 (784.) +01:25 (1125.)
Run19.8 km 11:09:14 00:22:1209:39 min/km+05:21 (149.) +04:16 (1004.) +04:12 (1475.)
Run21.8 km 11:33:23 00:24:0912:04 min/km+08:42 (158.) +07:50 (1149.) +07:44 (1670.)
Run22.4 km 11:39:09 00:05:4609:36 min/km+01:08 (134.) +00:53 (915.) +00:54 (1347.)
Run24.2 km 11:56:18 00:17:0909:31 min/km+01:18 (109.) +00:36 (669.) +00:34 (964.)
Run26.6 km 12:13:57 00:17:3907:21 min/km+01:07 (103.) +00:03 (599.) -00:01 (863.)
Run28.6 km 12:29:57 00:16:0008:00 min/km-01:04 (57.) -01:56 (322.) -02:00 (454.)
Run30.8 km 12:45:56 00:15:5907:15 min/km-00:35 (72.) -01:29 (402.) -01:35 (567.)
Run33 km 13:04:55 00:18:5908:37 min/km+01:17 (108.) +00:08 (611.) ±00:00 (859.)
Run35 km 13:21:06 00:16:1108:05 min/km-00:03 (88.) -01:03 (481.) -01:12 (661.)
Run35.7 km 13:26:19 00:05:1307:27 min/km+00:28 (119.) +00:05 (652.) +00:03 (919.)
Run37.5 km 13:42:16 00:15:5708:51 min/km-00:16 (84.) -01:07 (471.) -01:15 (654.)
Run39.4 km 14:01:49 00:19:3310:17 min/km+02:54 (128.) +01:48 (783.) +01:37 (1104.)
Run41.5 km 14:23:56 00:22:0710:31 min/km+05:27 (144.) +04:36 (987.) +04:24 (1433.)
Run42 km 14:29:57 00:06:0112:02 min/km+00:56 (129.) +00:29 (830.) +00:26 (1170.)
Run42 km 14:29:57 06:02:0008:37 min/km+45:25 (125.) +27:21 (774.) +24:19 (1090.)
Total 227 km 14:29:57 14:29:5715.66 km/h+01:39:09 (138.) +01:02:46 (825.) +51:33 (1128.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance