Heather Kiersznowski -
Ironman Maryland 2021

Quick facts

1301/363/71All/Gender/AG

F45-49Age group

151Bib number

USANationality


1:09:34	6:43:06	6:45:35	15:05:49

Compare Heather Kiersznowski with other athletes!

151 Kiersznowski

310 Goldschmied ×

103 Harvey ×

1800 Roderick ×

1863 Locher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:34	01:09:34	01:47 min/100m	-14:28 (12.) ●	-15:01 (62.) ●	-13:03 (234.) ●
Transition		01:22:09	00:12:35	-	+02:15 (78.) ●	+02:12 (395.) ●	+02:01 (1261.) ●
Bike	20.9 km	02:01:52	00:39:43	31.57 km/h	-00:17 (48.) ●	+00:01 (277.) ●	+01:36 (1140.) ●
Bike	40 km	02:43:25	00:41:33	27.58 km/h	-03:13 (24.) ●	-02:42 (143.) ●	-00:49 (761.) ●
Bike	71.1 km	03:46:25	01:03:00	29.62 km/h	-01:14 (40.) ●	-01:16 (232.) ●	+01:45 (1054.) ●
Bike	103.9 km	05:09:13	01:22:48	23.77 km/h	+07:39 (85.) ●	+07:58 (428.) ●	+11:31 (1462.) ●
Bike	134.9 km	06:19:50	01:10:37	26.34 km/h	+03:06 (65.) ●	+03:20 (352.) ●	+06:08 (1312.) ●
Bike	181.1 km	08:05:15	01:45:25	26.3 km/h	+02:21 (55.) ●	+03:00 (313.) ●	+06:45 (1197.) ●
Bike	181.1 km	08:05:15	06:43:06	26.96 km/h	+08:22 (59.) ●	+10:21 (321.) ●	+26:56 (1225.) ●
Transition		08:20:14	00:14:59	-	+03:21 (81.) ●	+03:51 (430.) ●	+03:37 (1365.) ●
Run	2.1 km	08:39:08	00:18:54	09:00 min/km	+02:40 (83.) ●	+03:36 (465.) ●	+04:25 (1533.) ●
Run	4.3 km	08:54:44	00:15:36	07:05 min/km	+00:01 (53.) ●	+00:33 (328.) ●	+01:13 (1174.) ●
Run	6.6 km	09:11:58	00:17:14	07:29 min/km	±00:00 (48.) ●	+00:37 (297.) ●	+01:15 (1098.) ●
Run	8.5 km	09:28:19	00:16:21	08:36 min/km	+00:31 (56.) ●	+01:03 (335.) ●	+01:32 (1169.) ●
Run	9.2 km	09:33:08	00:04:49	06:52 min/km	+00:02 (52.) ●	+00:10 (318.) ●	+00:19 (1111.) ●
Run	11 km	09:51:44	00:18:36	10:19 min/km	+02:24 (80.) ●	+02:58 (437.) ●	+03:24 (1434.) ●
Run	13.2 km	10:10:37	00:18:53	08:35 min/km	+01:56 (74.) ●	+02:37 (410.) ●	+02:58 (1340.) ●
Run	15.4 km	10:28:02	00:17:25	07:54 min/km	-00:04 (48.) ●	+00:29 (294.) ●	+00:35 (976.) ●
Run	17.5 km	10:45:54	00:17:52	08:30 min/km	+00:40 (58.) ●	+01:10 (336.) ●	+01:22 (1115.) ●
Run	19.8 km	11:02:49	00:16:55	07:21 min/km	-01:55 (28.) ●	-01:14 (190.) ●	-01:05 (665.) ●
Run	21.8 km	11:18:44	00:15:55	07:57 min/km	-01:11 (31.) ●	-00:43 (215.) ●	-00:30 (737.) ●
Run	22.4 km	11:23:18	00:04:34	07:36 min/km	-00:29 (28.) ●	-00:18 (212.) ●	-00:18 (718.) ●
Run	24.2 km	11:41:50	00:18:32	10:17 min/km	+01:25 (72.) ●	+01:53 (389.) ●	+01:57 (1258.) ●
Run	26.6 km	12:09:06	00:27:16	11:21 min/km	+08:48 (98.) ●	+09:28 (522.) ●	+09:36 (1669.) ●
Run	28.6 km	12:31:33	00:22:27	11:13 min/km	+03:53 (93.) ●	+04:19 (482.) ●	+04:27 (1544.) ●
Run	30.8 km	12:50:59	00:19:26	08:50 min/km	+01:05 (62.) ●	+01:38 (360.) ●	+01:52 (1196.) ●
Run	33 km	13:13:52	00:22:53	10:24 min/km	+03:06 (82.) ●	+03:36 (445.) ●	+03:54 (1435.) ●
Run	35 km	13:35:53	00:22:01	11:00 min/km	+03:23 (88.) ●	+04:18 (478.) ●	+04:38 (1541.) ●
Run	35.7 km	13:42:46	00:06:53	09:49 min/km	+01:26 (93.) ●	+01:38 (497.) ●	+01:43 (1585.) ●
Run	37.5 km	14:07:46	00:25:00	13:53 min/km	+06:53 (96.) ●	+07:30 (515.) ●	+07:48 (1662.) ●
Run	39.4 km	14:32:54	00:25:08	13:13 min/km	+05:55 (95.) ●	+06:47 (510.) ●	+07:12 (1635.) ●
Run	41.5 km	14:57:51	00:24:57	11:52 min/km	+05:55 (93.) ●	+06:46 (508.) ●	+07:14 (1625.) ●
Run	42 km	15:05:49	00:07:58	15:56 min/km	+02:01 (93.) ●	+02:17 (499.) ●	+02:23 (1584.) ●
Run	42 km	15:05:49	06:45:35	09:39 min/km	+48:25 (82.) ●	+01:01:08 (440.) ●	+01:07:54 (1442.) ●
Total	227 km	15:05:49	15:05:49	15.04 km/h	+47:55 (71.) ●	+01:02:31 (363.) ●	+01:27:25 (1301.) ●

Ovr	Gen	Div	Name	#	AG
1260	349	66	Nicole Winkler	954	F45-49	USA	01:18:15	06:56:14	06:20:35	14:58:29
1264	351	67	Michelle Kent	1251	F45-49	USA	01:56:21	06:39:56	05:57:22	14:58:47
1267	353	68	Jeannie Tsai	1575	F45-49	USA	01:43:24	07:03:55	05:47:39	14:59:26
1286	357	69	Tania Goldschmied	310	F45-49	MEX	01:14:42	07:14:58	06:16:33	15:02:45
1299	362	70	Rachel Harvey	103	F45-49	USA	01:25:36	06:56:23	06:23:16	15:05:14
1301	363	71	Heather Kiersznowski	151	F45-49	USA	01:09:34	06:43:06	06:45:35	15:05:49
1308	366	72	Paige Roderick	1800	F45-49	USA	01:48:34	06:40:55	06:13:29	15:07:16
1314	368	73	Emily Locher	1863	F45-49	USA	01:14:17	07:15:16	06:02:47	15:07:57
1320	370	74	Andrea Kay	946	F45-49	USA	01:20:14	06:04:57	07:26:51	15:09:18
1331	376	75	Heather McAlinn	1288	F45-49	USA	01:42:25	06:57:15	06:11:05	15:12:38